Formby Physio & Sports Rehab

Formby Physio & Sports Rehab Fully chartered and HCPC registered physiotherapist with over 15 years experience treating a wide range of musculoskeletal injuries. Keen interest in ACL rehab.

Fully chartered and HCPC Registered physiotherapist with over 10 years experience treating a wide range of musculoskeletal problems and sports injuries. Women’s health Physiotherapy also available with Anna Gray.

18/06/2026
18/06/2026

Strength testing knee extension 💪

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07/01/2026

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Your spine doesn’t need constant protection.

If something “went out of place,” the solution feels simple. Put it back. Stabilize it. Protect it.

But spines don’t behave that way.

Your vertebrae aren’t slipping around. Your discs aren’t popping in and out. And your core isn’t failing to do its job.

What people usually experience is a sensitive system responding to load, fatigue, stress, or uncertainty.

That doesn’t mean strength, bracing, or technique don’t matter. They do.

They’re tools, not rules. Sometimes more stiffness helps. Sometimes it makes things worse. Context decides.

When we frame back pain as fragility, people move less, brace harder, and trust their body less.

When we frame it as capacity, they adapt, load intelligently, and recover.

The goal isn’t to find the perfect position... it’s to build a back that can tolerate life.

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05/01/2026

Address

MGym, 33 Church Road
Formby
L373PX

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8:30am - 8pm
Sunday 8:30am - 8pm

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