WhitesideWellbeing

WhitesideWellbeing I am a doctor (GP & menopause specialist) and counsellor providing counselling, coaching and (peri)menopause education & advocacy for women.

The counselling & coaching can be done in person in Forres or Elgin or online.

Was great to be asked to do this - thanks to all who attended 😊
05/06/2026

Was great to be asked to do this - thanks to all who attended 😊

We were delighted to welcome so many local businesses to Safehands this week for An Evening with Dr Sam Whiteside.
The event explored the impact menopause can have in the workplace and how supporting women through midlife helps businesses retain valuable skills, experience and leadership.
Thank you to everyone who joined the conversation.

Supporting mid-life women with their mental health & emotional wellbeing is at the core of what i do, and why i do, Whit...
04/06/2026

Supporting mid-life women with their mental health & emotional wellbeing is at the core of what i do, and why i do, WhitesideWellbeing, and so seeing comments like this on public posts when someone is vulnerable and asking for help makes it all worth while ☺️

Tonight in Lossie l! Running a business? Have employees? Work in HR? This talk could be very valuable to you 😊
03/06/2026

Tonight in Lossie l! Running a business? Have employees? Work in HR? This talk could be very valuable to you 😊

If this feels like you, get in touch and I can help you through it.....sam@whitesidewellbeing.comWhatsApp 07813 317 371F...
27/05/2026

If this feels like you, get in touch and I can help you through it.....
[email protected]
WhatsApp 07813 317 371
FB messenger : WhitesideWellbeing

Through one-to-one counselling I offer emotional support, practical problem-solving guidance, and perimenopause-informed...
13/05/2026

Through one-to-one counselling I offer emotional support, practical problem-solving guidance, and perimenopause-informed advice tailored to you. Whether it is a 60min counselling/coaching session, or a more in-depth 90min Mood & Mind Mentor session you need, I can help you in the way that best suits your needs.
Message me on 07813 317 371, or email me via [email protected], to see which session would be best for you☺️ You can always pop over to the website for more info www.whitesidewellbeing.com

29/04/2026
Now, I know that a number of my clients over the years have needed to navigate a relationship breakdown, often involving...
20/04/2026

Now, I know that a number of my clients over the years have needed to navigate a relationship breakdown, often involving houses, children and/or pets. This can be a tricky, emotional (and expensive!) part of the separation.

When tensions rise, communication can break down, and misunderstandings can quickly take over. Mediation provides a calm, structured space where a neutral third party helps both sides feel heard, improves communication, and supports constructive solutions.

I am now aware that some male and female mediators are available at Elgin Counselling Centre.

The mediation is a face-to-face or online service designed to help people resolve disputes without the stress, delay, and expense of court proceedings. Mediation is often significantly more cost-effective than instructing solicitors for ongoing dispute resolution, while still offering a clear, professional process to work through difficult issues.

It is suitable for a range of situations, including separation and divorce, child contact arrangements, and workplace disagreements. Rather than decisions being imposed by a court, mediation gives you more control over outcomes and encourages practical agreements that work for everyone involved.

If you’re facing a difficult conversation, you don’t have to handle it alone. Mediation offers a private and supportive way forward at £100 per hour, helping you move towards resolution with clarity and respect.

Check out their website for more info and to contact.
https://elgincounsellingcentre.co.uk/

We can now offer free counselling to a limited number of clients. If you would like to know more, please email [email protected] to find out more. Elgin Counselling Centre is here to help Counselling can be helpful for anyone, with or without a mental health diagnosis. Some examples....

Well, to say I was beyond delighted when Mikeysline asked me to record a podcast about Mid-Life Mental Health in Women, ...
13/04/2026

Well, to say I was beyond delighted when Mikeysline asked me to record a podcast about Mid-Life Mental Health in Women, I was beyond delighted, and honoured (and scared!)....
The lovely Pennie Stuart of Adventurous Audio was the technical whizz behind this.
I make reference to trainings & studies done by and made available by Louise Newson & the Newson Clinic and i would like to acknowledge their work in this area 😊
Take a listen, share widely if you can, I hope it reaches women that it can help..... drop me a WhatsApp message if you feel that I'm the person to help you .... Sam on 07813 317371 💜

“Suicidal ideation in perimenopausal women is seven times higher at this stage of life than at any other point in a woman’s life.” – Dr. Sam Whi...

Less than a month to go and some bookings already made😊! Don’t miss out on this chance of a reflective and invigorating ...
11/02/2026

Less than a month to go and some bookings already made😊! Don’t miss out on this chance of a reflective and invigorating workshop with two different professionals who work almost exclusively with midlife women!

Address

Forres

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+447813317371

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