Osteopathy Suffolk

31/05/2026

Life has been busy here lately! 💚

Having a day trip to Southwold
We got engaged!
Jota helping plant the peas
Lauren planted loads of seedlings
Jota had her annual haircut
Beautiful holiday to Pentney lakes
Lauren turned 30!
Holiday selfie
Lauren bought herself a new car

💚💚💚

30/05/2026

Repetitive strain ( RSI ) is caused by repeated movement of a part of the body. Repetition and over use causes damage to your muscles, tendons or nerves, They are very common and usually will affect your

Fingers
Thumbs
Wrists
Arms
Elbows
Shoulders
Knees

Repetitive strain injury, as the name suggests are caused by doing the same movement repeatedly until it starts to hurt your body.

Most repetitive strain injuries can be treated at home with a combination of resting, ice and painkillers.

We don’t all have the luxury of being able to rest the affected area for a prolonged period of time so end up carrying on with the movements in time making the injury worse.

Osteopathic treatment can help alleviate discomfort by releasing tension, reducing inflammation and promoting healing in the affected muscles, tendons and nerves.

Acupuncture can also help relieve pain and symptoms of Repetitive strain injuries. It works by causing a small trauma to the area surrounding the strain to promote quicker healing.

21/05/2026

Keeping yourself pain free comes from the inside! make sure your feeding your body with the best possible foods to keep healthy from the inside out! 🍇🌽🏥

15/05/2026

Since we're well into spring , a lot of our patients will spend a vast amount of time in their beloved gardens.

Gardening is a fantastic way to strengthen your muscles, you are using your entire body meaning you do a lot of stretching whilst gardening- That’s why you get that achy feeling a few days after an extended gardening period.

Did you also know just an hour’s worth of gardening burns 300 calories? (a great way to burn extra calories whilst having fun I’d say!)

Gardening will reduce your anxiety which means benefiting your overall well-being.... that cant’ be bad can it?

Our Gardening advise.

Stretching, this one is so so important to your overall well-being regardless of whether your gardening or not, it makes you feel great and gives your joints movement before you endure any strenuous tasks.

Posture! Please make sure you are bending at the knees not your back and change how you dig/rake/weed every now and then to give your body variety of movement.

Water! You don’t need to water just your plants you know? You need to hydrate yourself as well, you may not feel like you're using energy or sweating but chances are you would of lost a lot of water from your body whilst gardening so the more you can consume liquids the better, try to drink a glass of water every 30 mins.

The Sun! The sun is glorious, the Vitamin D you receive is amazingly beneficial to your health and gives you a great dose of Dopamine making you feel great, just remember to always wear a hat and suntan lotion- you need to protect the outside just as much as the inside.

How can Osteopathy Suffolk help?

The best way to stop these issues is prevention, having regular treatments will help prevent your aches and pains before you garden. Let us tailor a bespoke treatment plan for you to ensure your gardening experience will be pain free.

Book an Appointment today with Osteopathy Suffolk to see what benefits we can help you with and feel the greatness of pain free gardening.

📞call
07816 336275

05/05/2026

We had a beautiful few days away at Pentney Lakes for Lauren's 30th birthday! 🎂🤗❤️

16/04/2026

🌿Wellness Through Osteopathy🌿

In today’s fast-paced world, taking a moment to pause and breathe can make all the difference. At Osteopathy Suffolk we believe in the power of holistic healing and the profound impact it can have on your overall well-being.

Why Osteopathy?
Osteopathy focuses on the body's ability to heal itself. We use hands-on techniques to improve circulation, relieve tension, and promote balance within the body. Whether you're experiencing chronic pain, stress, or simply need some time to unwind, our tailored sessions are here for you✨

09/04/2026

🌿 Relief from Headaches with Osteopathy🌿

Are you one of the many people who suffer from headaches? Whether tension, migraines, or cluster headaches, osteopathy can help alleviate your discomfort! Here’s how:

Osteopathy addresses the body as a whole, identifying the root cause of headaches, like muscle tension or misalignment, Our gentle, hands-on techniques can relieve tension in the neck, shoulders, and upper back, reducing headache triggers. We can develop individualised treatment plans that may include advice on posture, lifestyle changes, and specific exercises, Osteopathy can also help manage stress levels, leading to fewer headache occurrences and improved overall well-being.

If you’re tired of living with headaches, let’s tackle the source together! 🌈

31/03/2026

Have you tried Acupuncture?

27/03/2026

Try these simple stretches if your struggling with stress! 💪🏼

20/03/2026