Align Wellbeing

30/07/2026

⏰ 𝗝𝘂𝘀𝘁 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗲𝗮𝗿𝗹𝘆 𝗯𝗶𝗿𝗱 𝗽𝗿𝗶𝗰𝗲 𝗳𝗼𝗿 𝗔𝘂𝘁𝘂𝗺𝗻 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗲𝗻𝗱𝘀 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 ⏰

If you’ve been meaning to make more time for yourself this September, this is your gentle nudge ✨

As we move from summer into autumn, there’s no better time to press pause, recharge and put yourself first.

Join us for a beautiful afternoon of relaxation, reflection and connection, including guided meditation, a deeply relaxing sound bath, optional gentle yoga, nourishing refreshments and more.

I’d love to welcome you along 😊

🗓️ Sunday 27th September, 2-5pm
📍 Gamlingay Eco Hub

Book your place and save before the early bird ends tomorrow:

https://www.alignwellbeing.co.uk/offerings/autumn-alignment

29/07/2026

🌕 𝗧𝗼𝗻𝗶𝗴𝗵𝘁’𝘀 𝗔𝗾𝘂𝗮𝗿𝗶𝘂𝘀 𝗙𝘂𝗹𝗹 𝗠𝗼𝗼𝗻 𝗶𝘀 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝘁𝗼 𝗯𝗲 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗼𝗳 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿.

Not only do we have the Full Moon itself, but today also brings the rare 𝗝𝘂𝗽𝗶𝘁𝗲𝗿 𝗖𝗮𝘇𝗶𝗺𝗶. Astrologers often describe this as one of the luckiest alignments of the year, symbolising expansion, optimism and the courage to dream bigger. 𝗙𝗼𝗿 𝘁𝗵𝗮𝘁 𝗿𝗲𝗮𝘀𝗼𝗻, 𝘁𝗼𝗱𝗮𝘆 𝗶𝘀 𝗼𝗳𝘁𝗲𝗻 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝘁𝗼 𝗯𝗲 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗹𝘂𝗰𝗸𝗶𝗲𝘀𝘁 𝗱𝗮𝘆𝘀 𝗼𝗳 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿.

At the same time, the 𝗔𝗾𝘂𝗮𝗿𝗶𝘂𝘀 𝗙𝘂𝗹𝗹 𝗠𝗼𝗼𝗻 invites us to release what no longer serves us. Old habits. Self-doubt. Limiting beliefs. Anything that’s keeping us playing small.

✨ 𝗝𝘂𝗽𝗶𝘁𝗲𝗿 𝗖𝗮𝘇𝗶𝗺𝗶 encourages you to look ahead with hope, believe in what’s possible and step more fully into who you’re becoming.

🌕 𝗧𝗵𝗲 𝗙𝘂𝗹𝗹 𝗠𝗼𝗼𝗻 encourages you to let go of whatever might be holding you back, creating space for that next chapter.

With Jupiter now beginning its year-long journey through Leo, this is also seen as a wonderful time to embrace confidence, creativity and stepping into your authentic self.

I don’t know about you, but after everything this summer has brought so far, this feels like a lovely opportunity to pause, take a breath and ask yourself what’s really important and where you’re going next.

𝗜 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝗜’𝗹𝗹 𝗯𝗲 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝗶𝗻𝗴. 𝗜’𝗹𝗹 𝗯𝗲 𝘀𝗽𝗲𝗻𝗱𝗶𝗻𝗴 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘁𝗶𝗺𝗲 𝗷𝗼𝘂𝗿𝗻𝗮𝗹𝗹𝗶𝗻𝗴, 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝘃𝗶𝘀𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲 𝗜’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲, 𝘄𝗵𝗲𝗿𝗲 𝗜’𝗺 𝗯𝗲𝗶𝗻𝗴 𝗶𝗻𝘃𝗶𝘁𝗲𝗱 𝘁𝗼 𝗴𝗿𝗼𝘄, 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗜’𝗺 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗹𝗲𝘁 𝗴𝗼 𝗼𝗳 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝘁𝗵𝗮𝘁 𝗻𝗲𝘅𝘁 𝗰𝗵𝗮𝗽𝘁𝗲𝗿. 𝗜𝘁 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 𝘁𝗼 𝗱𝗿𝗲𝗮𝗺 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗶𝗴𝗴𝗲𝗿.

If you get a quiet moment this evening, perhaps spend a few minutes under the moon and ask yourself:

✨ 𝗪𝗵𝗮𝘁 𝗮𝗺 𝗜 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗹𝗲𝗮𝘃𝗲 𝗯𝗲𝗵𝗶𝗻𝗱?

✨ 𝗪𝗵𝗮𝘁 𝗱𝗿𝗲𝗮𝗺𝘀 𝗵𝗮𝘃𝗲 𝗜 𝗯𝗲𝗲𝗻 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝗼𝗳𝗳?

✨ 𝗜𝗳 𝗜 𝘁𝗿𝘂𝗹𝘆 𝗯𝗲𝗹𝗶𝗲𝘃𝗲𝗱 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝘄𝗮𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲, 𝘄𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝗜 𝗰𝗵𝗼𝗼𝘀𝗲 𝗻𝗲𝘅𝘁?

Write your thoughts down, set an intention, or simply enjoy a few peaceful moments looking up at the moon.

Whether you follow astrology closely or simply enjoy taking time to reflect, I hope tonight leaves you feeling lighter, hopeful and inspired for the weeks ahead.

Happy Full Moon everyone 🌕💖

29/07/2026

✨ 𝗡𝗲𝘄 𝗰𝗿𝘆𝘀𝘁𝗮𝗹 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 𝗮𝗿𝗲 𝗰𝗼𝗺𝗶𝗻𝗴 𝘁𝗼 𝗔𝗹𝗶𝗴𝗻 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗮𝘂𝘁𝘂𝗺𝗻! ✨

Whether you’re completely new to crystals or ready to take your knowledge further, I’ve got something for you…

💎 𝗖𝗿𝘆𝘀𝘁𝗮𝗹𝘀 𝟭𝟬𝟭
🗓️ Wednesday 16th September | 7.30-9.30pm
🎟️ £45 (includes your own crystal starter set worth £20)

This is my much-loved beginners workshop and 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝗜’𝗹𝗹 𝗯𝗲 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗶𝘁 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿.

We’ll explore:
✨ How crystals work
✨ Choosing the right crystals for you
✨ Cleansing, charging and programming them
✨ Simple ways to start using crystals in everyday life

Perfect if you’ve always been curious but didn’t know where to begin.

🌟 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗖𝗿𝘆𝘀𝘁𝗮𝗹𝘀
🗓️ Saturday 10th October | 2-4pm
🎟️ £35

Already attended Crystals 101 with me, or feeling confident with the basics?

This brand new workshop is designed to help you go deeper. We’ll explore more advanced techniques, discover new ways to work with crystals in everyday life, and help you build an even stronger connection with your collection.

Both workshops take place in my peaceful summer house in Gamlingay, creating a relaxed, friendly setting with plenty of time to learn, ask questions and explore.

Places are limited, so if you’d like to join us, I’d love to welcome you.

✨ 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗰𝗲: alignwellbeing.co.uk/events

28/07/2026

Have you ever wondered what 𝗥𝗲𝗶𝗸𝗶 actually is? 💖

It’s one of the questions I’m asked most often, so I’ve written a 𝗻𝗲𝘄 𝗯𝗹𝗼𝗴 to explain what Reiki is, what happens during a treatment, and some of the reasons people choose it as part of their 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

Whether you’re simply curious or thinking about trying Reiki for the first time, I hope you’ll find it helpful.

✨ 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗯𝗹𝗼𝗴 𝗵𝗲𝗿𝗲:

https://www.alignwellbeing.co.uk/what-is-reiki-a-beginners-guide-to-energy-healing/

26/07/2026

🍂 𝗔𝗹𝗿𝗲𝗮𝗱𝘆 𝗵𝗮𝗹𝗳 𝘁𝗵𝗲 𝗽𝗹𝗮𝗰𝗲𝘀 𝗳𝗼𝗿 𝗔𝘂𝘁𝘂𝗺𝗻 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗵𝗮𝘃𝗲 𝗻𝗼𝘄 𝗴𝗼𝗻𝗲!

When we first announced this special afternoon of wellbeing, September felt a long way off...

Now it's only a couple of months away and it's lovely to see so many of you already looking forward to it 😊

If you'd love an afternoon to completely switch off, slow down and recharge before the busyness of autumn arrives, I'd love you to join us.

✨ Gentle yoga
✨ Guided meditation
✨ Sound bath
✨ Time to relax & reflect
✨ Refreshments
✨ A beautiful afternoon surrounded by like-minded people

📅 Sunday 27th September
🕑 2.00-5.00pm
📍 Gamlingay Eco Hub

𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗽𝗿𝗶𝗰𝗲 𝗼𝗳 £𝟱𝟵 𝗲𝗻𝗱𝘀 𝗼𝗻 𝟯𝟭𝘀𝘁 𝗝𝘂𝗹𝘆, after which places will be £69.

19/07/2026

17/07/2026

💜 𝟳𝟬 𝗳𝗶𝘃𝗲-𝘀𝘁𝗮𝗿 𝗚𝗼𝗼𝗴𝗹𝗲 𝗿𝗲𝘃𝗶𝗲𝘄𝘀… 𝘄𝗼𝘄. 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 💜

When I left corporate life to follow my passion and build Align Wellbeing, I hoped I’d be able to make a genuine difference in people’s lives.

Reading each and every review, and knowing that 𝟳𝟬 𝗽𝗲𝗼𝗽𝗹𝗲 𝗵𝗮𝘃𝗲 𝘁𝗮𝗸𝗲𝗻 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗹𝗲𝗮𝘃𝗲 𝗮 𝗳𝗶𝘃𝗲-𝘀𝘁𝗮𝗿 𝗚𝗼𝗼𝗴𝗹𝗲 𝗿𝗲𝘃𝗶𝗲𝘄 means more than I can put into words 😊

Over the last few years, I’ve had the privilege of supporting 𝗵𝘂𝗻𝗱𝗿𝗲𝗱𝘀 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲 through treatments, meditation evenings, coaching and wellbeing events, and every single person who’s trusted me with their wellbeing has been part of this journey.

Whether you’ve visited for a treatment, joined one of my meditation evenings or attended a wellbeing afternoon, 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝘁𝗿𝘂𝘀𝘁𝗶𝗻𝗴 𝗺𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴. It really is a privilege to help people feel calmer, lighter and more like themselves again.

This is just the beginning. I have so many ideas and plans for Align Wellbeing, and I can’t wait to continue creating even more ways to support our wonderful community 😊

If you’ve visited Align Wellbeing and enjoyed your experience but haven’t yet left a Google review, I’d be incredibly grateful if you could. Every review helps more people discover my peaceful wellbeing sanctuary and gives them the confidence to take that first step 🙏

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗲𝘃𝗲𝗿 𝘃𝗶𝘀𝗶𝘁𝗲𝗱 𝗔𝗹𝗶𝗴𝗻 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴, 𝗜’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝘃𝗲 𝗲𝗻𝗷𝗼𝘆𝗲𝗱 𝗺𝗼𝘀𝘁. 𝗟𝗲𝘁 𝗺𝗲 𝗸𝗻𝗼𝘄 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄 💬

Thank you again for all your support. It means the world 💖

15/07/2026

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗺𝗼𝗿𝗲 𝗰𝗮𝗹𝗺 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸? ✨

Join us this 𝗙𝗿𝗶𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 𝗮𝘁 𝟳𝗽𝗺 at the Gamlingay Eco Hub for a 𝗿𝗲𝗹𝗮𝘅𝗶𝗻𝗴 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 𝗼𝗳 𝗴𝘂𝗶𝗱𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 inspired by this week’s 𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 🌙

Whether you’re feeling stressed, overwhelmed, or simply looking to take a little time out for yourself, you’ll be made to feel very welcome. People always comment on how much calmer, lighter, and more relaxed they feel afterwards 💖

𝗕𝗿𝗶𝗻𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘁𝘄𝗼 𝗼𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗺𝗲 𝗮𝗹𝗼𝗻𝗴 𝗳𝗼𝗿 𝗷𝘂𝘀𝘁 £𝟯𝟬, saving £4 with my Share the Calm summer offer when booking directly with me ✨

𝗔 𝗳𝗲𝘄 𝘀𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 in Gamlingay, and if you’re closer to St Neots there’s 𝗷𝘂𝘀𝘁 𝗼𝗻𝗲 𝗽𝗹𝗮𝗰𝗲 𝗹𝗲𝗳𝘁 for 𝗦𝘂𝗻𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴’𝘀 meditation 🌙

Book your place at 𝗮𝗹𝗶𝗴𝗻𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴.𝗰𝗼.𝘂𝗸/𝗲𝘃𝗲𝗻𝘁𝘀, or send me a message if you’d like to join us.

I’d love to welcome you 😊

Abi x

14/07/2026

𝐖𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐬𝐚𝐢𝐝...

The best people to tell you what our wellbeing afternoons are really like are the women who've experienced them. Here are just some of the comments from those who attended our recent 𝐒𝐮𝐦𝐦𝐞𝐫 𝐒𝐨𝐥𝐬𝐭𝐢𝐜𝐞 gathering in Gamlingay 💬

The next one, our 𝐀𝐮𝐭𝐮𝐦𝐧 𝐀𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 wellbeing afternoon, takes place on 𝐒𝐮𝐧𝐝𝐚𝐲 𝟐𝟕𝐭𝐡 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫, 2-5pm, at Gamlingay Eco Hub and will include guided meditation, gentle yoga, time for self-reflection, meaningful connection, and a beautiful crystal sound bath... all designed to help you pause, recharge and head into the autumn feeling calmer and more grounded ☺️

Early bird price: £59 (save £10) 𝐮𝐧𝐭𝐢𝐥 𝟑𝟏𝐬𝐭 𝐉𝐮𝐥𝐲.

I'd love you to join us. You can find all the details and book your place here: alignwellbeing.co.uk/offerings/autumn-alignment 🍂

If someone popped into your mind while reading this, why not share it with them or tag them below? They might just thank you for it 🥰