Broccoli Mum

Broccoli Mum Sharing the delicious and inspiring plant-based, whole food recipes which helped me lose 66lbs And guess what? I used to weigh 66lbs more than I do now.

Hi I’m Ami, otherwise known as Broccoli Mum and I’m a crazy, messy mum of two, and life long vegan. These days I share my secrets to maximum weight loss, powered by delicious whole food plant-based recipes, huge portions and the magic of calorie density. I have an ever-growing library of eBooks and Meal Plans which are filled with the kinds of food I ate on my own weight loss journey

06/06/2026

Me the second I realised I can make crunchy snacks for weight loss 👀✨

You know that feeling when you keep wandering into the kitchen looking for a snack?

Most of the time, you're not actually hungry... you just want that satisfying CRUNCH 💥

🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs ❤️

Instead of reaching for chips, try these weight-loss friendly crunchy snacks 💚

🥢 Asian Crispy Snack Rolls
🍣 Spicy Chickpea Sushi Rolls
🥒 Courgette Crunchy Snack
🌶️ Red Lentil Chips
🥬 Crunchy Asparagus Snack

Big crunch, big flavor, and way more satisfying than you’d expect ✨

🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs ❤️

05/06/2026

🍠 CHOCOLATE SWEET POTATO BOAT

🗨 COMMENT "TREAT" and I will send you my new Sweet Treat eBook! 👀🔥

Ingredients:

🍠 Baked sweet potato
🥣 Soy yogurt
🍁 Maple syrup
🌼 Vanilla
🧂 Pinch of salt
🍫 Melted vegan chocolate

Method:

1️⃣ Slice off the top of the baked sweet potato and carefully trim a small strip from one side so it sits flat.
2️⃣ Scoop out most of the sweet potato flesh, leaving enough around the edges to create a sturdy "boat".
3️⃣ Add the scooped sweet potato, soy yogurt, maple syrup, vanilla, and a pinch of salt to a blender. Blend until smooth and creamy.
4️⃣ Spoon the mixture back into the sweet potato boat and smooth out the top.
5️⃣ Pour over the melted vegan chocolate and chill until the chocolate sets ✨

Creamy, rich, and surprisingly indulgent, this sweet potato boat is like a chocolate-covered cheesecake made from wholesome ingredients. The silky filling paired with the chocolate shell creates the perfect satisfying dessert 💚🍫🍠

🗨 COMMENT "TREAT" and I will send you my new Sweet Treat eBook! 👀🔥

What I eat in a day as a volume eater 👇💚The secret to losing over 66 lbs wasn't eating tiny portions... it was eating HU...
04/06/2026

What I eat in a day as a volume eater 👇💚

The secret to losing over 66 lbs wasn't eating tiny portions... it was eating HUGE, satisfying meals built around low calorie density foods ✨

🍠 Breakfast: Sweet Potato Nachos
🍔 Lunch: Epic Vegan Double Weight Loss Burger
🥒 Snack: Cucumber Sushi Boats
🍝 Dinner: Cauliflower Alfredo Spaghetti
🍫 Dessert: Chocolate Quinoa Crunch Bars

Big portions. Lots of veggies. Plenty of fiber. Delicious desserts. And no calorie counting 🙌

This is exactly how I lost weight without feeling hungry all the time. I focused on meals that kept me full, satisfied, and excited to eat 💚

Proof that weight loss doesn't have to mean salads and suffering ✨

🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs ❤️

03/06/2026

🔥 HEALTHY QUINOA DORITOS
Healthy • Oil Free • Vegan Weight Loss!!

🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs ❤️

Was absolutely craving Doritos, but wanted to keep it healthy and fantastic for weight loss 👀✨

These babies have ALL the flavor with none of the oil and heaviness — and the crunch is EVERYTHING 🙌

Ingredients:

🌾 1 oil-free wrap (I use my homemade quinoa wraps)

Quinoa Wrap:

🌾 1/2 cup quinoa
💧 1/3 cup water

Seasonings:

🧄 1/4 tsp garlic powder
🧅 1/4 tsp onion powder
🔥 1/4 tsp smoked paprika
🌶️ 1/8 tsp chilli powder
🧀 2 tbsp nutritional yeast
🧂 Salt to taste

Method:

1️⃣ Soak quinoa in boiling water for 20–30 minutes. Drain and blend with water until smooth.
2️⃣ Add about 1/4 cup of the mixture to a non-stick pan and spread into a thin circle. Cook for 2 minutes on each side.
3️⃣ Slice into triangles and place evenly onto parchment paper. Sprinkle over all the seasonings and bake at 180°C for 5–10 minutes until crispy ✨
4️⃣ Serve with homemade vegan low-fat queso dip 👌 (recipe is in my book)

Crispy, cheesy, smoky, and seriously addictive — these healthy quinoa Doritos satisfy every crunchy snack craving while staying light, oil-free, and perfect for weight loss 💚

If you want weight loss that feels easy and sustainable, my eBooks will help you do exactly that 🙌

🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs ❤️

02/06/2026

🍑🍒 PEACH AND CHERRY ICE CREAM

🗨 COMMENT "TREAT" and I will send you my new Sweet Treat eBook! 👀🔥

Ingredients:

🍑 Peach slices in fruit juice
🍒 Frozen pitted dark sweet cherries

Method:

1️⃣ Drain the peach slices if needed and freeze overnight along with the cherries.
2️⃣ Add the frozen fruit to a Ninja Creami and process on Ice Cream mode until smooth and creamy ✨
3️⃣ Scoop, serve, and enjoy 🍨

Sweet, fruity, and incredibly refreshing — this ice cream is bursting with juicy peach flavor and rich sweet cherries. Naturally creamy, vibrant, and perfect for satisfying a dessert craving with just fruit 💚🍑🍒

🗨 COMMENT "TREAT" and I will send you my new Sweet Treat eBook! 👀🔥

01/06/2026

🍨 JACKFRUIT ICE CREAM

🗨 COMMENT "TREAT" and I will send you my new Sweet Treat eBook! 👀🔥

Ingredients:

🍈 Jackfruit
🥛 Soy milk
🌼 Vanilla
🧂 Pinch of salt

Method:

1️⃣ Blend everything together until smooth and creamy.
2️⃣ Freeze overnight until solid.
3️⃣ Process in a Ninja (Ice Cream mode) until perfectly creamy.

A tropical, naturally sweet ice cream with a creamy, dreamy texture. Light, refreshing, and made from simple vegan ingredients — it’s fruity, satisfying, and feels like a summer dessert in every bite 🌴✨

If you want weight loss that feels easy and sustainable, my eBooks will help you do exactly that 🙌

🗨 COMMENT "TREAT" and I will send you my new Sweet Treat eBook! 👀🔥

01/06/2026

🍜 NOODLES
Healthy Vegan Weight Loss Style!!

🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs ❤️

Ingredients:

🌱 2 bags bean sprouts
🍄 Mushrooms
🥕 Carrots
🥬 Cabbage
🧊 Smoked tofu
🥢 Soy sauce
🧄 Garlic powder
🧄 Fresh garlic
🍎 Rice vinegar or apple cider vinegar
🍯 Tiny bit of brown sugar
🫒 Tiny bit of sesame oil
🍜 1/4 pack rice noodles
⚪ Sesame seeds
🌿 Sprinkle of coriander

Method:

1️⃣ Soak the bean sprouts in boiling water while preparing the rest of the ingredients.
2️⃣ Slice the mushrooms, carrots, and cabbage. Add them to a hot pan with smoked tofu and fresh garlic. Sprinkle with garlic powder and cook until softened and slightly golden.
3️⃣ Add soy sauce, vinegar, brown sugar, and a tiny bit of sesame oil. Mix well.
4️⃣ Add the soaked bean sprouts and cooked rice noodles to the pan and toss everything together until hot and coated in the sauce ✨
5️⃣ Top with sesame seeds and fresh coriander before serving 👌

Savory, smoky, slightly sweet, and packed with texture — this giant noodle bowl is super satisfying while still being high-volume and weight-loss friendly. A cozy takeout-style meal loaded with veggies and flavor 💚

If you want weight loss that feels easy and sustainable, my eBooks will help you do exactly that 🙌

🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs ❤️

29/05/2026

🍦 SWEET POTATO ICE CREAM

🗨️ COMMENT “SALE” and I’ll send you the 50% off link to all my eBooks 💚

Including my ENTIRE Sweet Treats eBook packed with healthy vegan desserts designed for maximum weight loss 🍪🍫✨

Ingredients:

🍠 Pre-baked sweet potato
🥛 Soy milk
🌼 Vanilla
🍁 Maple syrup
🧂 Pinch of salt
🫐 Blueberries

1️⃣ Blend everything together until smooth and creamy.
2️⃣ Freeze overnight until solid.
3️⃣ Process in a **Ninja on Ice Cream mode** until perfectly creamy.

Ultra-creamy, naturally sweet, and packed with wholesome ingredients — this ice cream is smooth, fruity, and deeply satisfying. A perfect vegan, low-calorie treat that feels indulgent while staying light and nourishing ✨

If you want weight loss that feels easy and sustainable, my eBooks will help you do exactly that 🙌

✨ All eBooks are now 50% OFF ✨

🗨 COMMENT “SALE” and I’ll send you the link + discount 🔥

28/05/2026

🍫 CHOCOLATE QUINOA CRUNCH BARS 🔥

Vegan • Fat Free • Low Calorie Density

🗨️ COMMENT “SALE” and I’ll send you the 50% off link to all my eBooks 💚

Ingredients:

🌾 1 cup quinoa
🍌 4 ripe spotty bananas
🍫 2 tbsp cacao powder
🌼 1 tsp vanilla
🥄 1/2 tsp white miso

Method:

1️⃣ Toast the quinoa until it starts to pop, becomes golden, and smells fragrant.
2️⃣ Blend the bananas, cacao powder, vanilla, and white miso until smooth and creamy to make the chocolate sauce.
3️⃣ Mix the toasted quinoa with the chocolate sauce, transfer into a lined pan, and freeze for at least 2 hours. Slice and enjoy ✨

Crunchy, chocolatey, and naturally sweet — these bars are rich in flavor while made from simple whole-food ingredients. Light, satisfying, and perfect for when you want a sweet treat that feels indulgent but stays weight-loss friendly

If you want weight loss that feels easy and sustainable, my eBooks will help you do exactly that 🙌

✨ All eBooks are now 50% OFF ✨

🗨 COMMENT “SALE” and I’ll send you the link + discount 🔥

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