12/06/2026
🌿 Carers Week 2026 – Looking after YOU 🌿
Caring for someone else is important… but so is caring for yourself 💛
Here are some gentle reminders for carers:
🍎 Try to eat regular, balanced meals
💧 Stay hydrated
⏸️ Take short breaks when you can
💬 Reach out for support
Looking after your own nutrition and wellbeing helps you continue to care for others 💙
👉 If you need support, local services and healthcare teams are here for you
💙