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Glos Physio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Glos Physio, Physical therapist, Hardwicke, Gloucester.

🙌🏻 Chartered Physiotherapist with over 17
years experience, specialising in Musculoskeletal Physiotherapy
👐🏻 Full Assessments & Diagnosis
🏃‍♀️Gait Analysis
🤸‍♀️Movement Analysis
👐🏻 Sports Massage
🙌🏻 Dry Needling

07/06/2026

🤕PRICE vs PEACE & LOVE 🚑

For years, injury advice centred around complete rest, ice and waiting for pain to settle. However, modern evidence tells us recovery is far more active than that.

The newer PEACE & LOVE approach focuses on:
✔️ Protecting the injury initially
✔️ Gradually reintroducing movement and load
✔️ Building confidence and resilience
✔️ Promoting long-term healing and strength

Pain reduction matters… but so does restoring function, movement and trust in your body again.

Every injury is different, and rehab should be tailored to the individual, not just the diagnosis.

At Glos Physio, the goal isn’t simply to “calm things down”… it’s to help you return stronger, more confident and back doing what you love 🏃‍♀️🚴‍♀️🏊‍♂️👩‍🌾🧘‍♂️

📍Physio clinic in Hardwicke, Gloucester
📩 DM to book or enquire 🙌🏻

24/05/2026

Strong today. Safe tomorrow ☀️🏃‍♀️

Whether you’re running, walking, training, racing, or simply enjoying the outdoors this bank holiday weekend — don’t forget to protect your skin while you move.

Sun exposure doesn’t just increase the risk of sunburn. It can also contribute to dehydration, fatigue, reduced performance and long-term skin damage.

A few simple habits can make a big difference:
✅ Wear SPF 30+
✅ Reapply regularly
✅ Hydrate well
✅ Avoid peak UV hours where possible
✅ Listen to your body in the heat

Looking after your body isn’t just about training hard — it’s about protecting your health for the long run.

Be sun smart. Stay strong 🌞

11/05/2026

Mental Health Awareness Week 💙

MOVE MORE FOR YOUR MIND.

Exercise isn’t just about performance, PBs or appearance — it can be one of the most powerful tools for supporting your mental wellbeing.

✨ It’s ok not to be ok
✨ It’s ok to slow down
✨ It’s ok to ask for help
✨ Small steps still count
✨ Movement can help clear the mind
✨ Progress isn’t always linear

Whether it’s a gym session, a walk outside, a run with friends or simply getting out for fresh air — moving your body can make a real difference.

Be kind to yourself this week.
Your mental health matters just as much as your physical health.

06/05/2026

POST-MARATHON BLUES 🏅💭

You trained for months.
Your routine changed.
Your goal kept you focused.

…then suddenly it’s over.

Feeling flat, emotional, unmotivated or even a little lost after a marathon is incredibly common.
The post-race comedown is REAL — physically and mentally.

What can help? 👇

✅ Keep moving gently
Walks, easy runs, mobility or gym sessions can help without adding pressure.

✅ Prioritise recovery
Sleep, hydration, fuelling and downtime matter more than “fitness” right now.

✅ Set small new goals
They don’t have to be race goals — consistency, strength, mobility or simply enjoying movement again counts.

✅ Reflect on what you achieved
Most people will never complete a marathon. Take time to appreciate it.

✅ Talk about it
Many runners feel the same after a big event — you’re not alone.

Whether you’re struggling with recovery, aches & pains, or returning to training, Glos Physio is here to help 💪

📍 Glos Physio
🙌🏻 Musculoskeletal Physiotherapy
🦶 Gait Analysis
🪡 Dry Needling
🙌🏻 Cupping
🏃 Running & sports injury specialist
📩 Book your assessment today

13/04/2026

Huge congratulations to everyone who raced yesterday 👏
Whether you smashed a PB, completed your first race, or just got to the finish line — that’s a massive achievement.

Recovery is just as important as training, so take the next few days to refuel, rest, and reset.

Remember — how you recover now sets you up for your next goal 🏃‍♀️

11/04/2026

💙 World Parkinson’s Day 💙

Parkinson’s affects everyone differently — and it’s not just physical.

While many people think of movement symptoms like tremor or stiffness, it can also impact mood, energy levels, sleep, and overall wellbeing.

That’s why awareness, understanding, and support are so important.

A big shoutout to Cheltenham parkrun for turning things blue this weekend in support 💙👏

Movement remains one of the most powerful tools we have — helping to maintain mobility, confidence, and independence at every stage.

If you or someone you know is living with Parkinson’s, physiotherapy can play a key role in helping you stay active and moving well.

03/04/2026

🐣 Happy Easter from Glos Physio! 🐣

Whether you’re training, racing, or just enjoying some fresh air this long weekend — keep moving 💪

🌿 A walk
🏃 A run
🚴 A ride
🧘 A stretch

It all counts.

Consistency beats intensity — especially over a long weekend!

Enjoy the chocolate 🍫, but don’t forget your body will thank you for staying active too.

Have a great Easter everyone!

— Glos Physio ❤️

31/03/2026

Huge congratulations to Kendra on achieving her 2nd Dan Black Belt 🥋👏

After two years of hard work, discipline, and dedication, this is an incredible milestone to reach. Your commitment to training and constant drive to improve really shows—this achievement is so well deserved!

Here’s to everything you’ve accomplished so far and all the success still to come. Keep pushing, keep growing 💪✨

26/03/2026

Huge congratulations to Gary 👏

Becoming the first person in the UK to pace 100 marathons is an incredible achievement — a true testament to consistency, resilience, and dedication to helping others achieve their goals 🏃‍♂️

Pacing isn’t just about running the distance… it’s about supporting, motivating, and carrying others through some of their toughest moments.

100 marathons of doing exactly that is something special 💯

Massive respect, Gary — what a milestone! 🙌

24/03/2026

How much exercise do you actually need each week? 🤔

For general health and injury prevention, current guidelines recommend:

✅ 150 minutes of moderate exercise per week
or
🔥 75 minutes of vigorous exercise per week
plus
💪 2 strength sessions targeting all major muscle groups

This could look like:
• 30-minute brisk walks, 5 days a week
• Two short strength sessions focusing on legs, core, and upper body

Regular movement helps maintain:
✔ Joint health
✔ Muscle strength
✔ Balance and mobility
✔ Long-term injury resilience

Not sure where to start or how to progress?
Or perhaps you’ve got a few niggles that keep flaring up? 👀

A physiotherapy assessment can help you:
🔍 Identify weak points
📈 Build a safe progression plan
🛠 Prevent small issues becoming bigger injuries

If you’re unsure what’s right for your body, Glos Physio is here to help!

Address

Hardwicke
Gloucester
GL24RD

Telephone

+447921216753

Website

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