15/07/2026
✨ Our September Postnatal Courses are now live and already filling up! ✨
If you’re a new mum looking to safely rebuild your strength, move your body, and find a community who gets it… you’re in the right place. (Check below for discounted 2nd or 3rd course booked!)
We have three gorgeous 6-week courses taught by our incredible postnatal teachers - designed to support your recovery, confidence and wellbeing - all in our cosy studio and all completely baby-friendly, so no childcare needed.
We have…
🌿 Postnatal Strength - starting 7th September
Mondays 11am & 12pm with Emily Pullan Emily Pullan
🌿 Postnatal Yoga - starting 9th September
Wednesdays 09.30 & 10.30 - this super popular course is back with Emily Richards
🌿 Postnatal Barre - starting 10th June
Thursdays 09.30 with Jen Cochran-Allen
(You can find more details on each of these courses on our website and on the booking page)
One of the things we’re most proud of at Well & Good is our incredible pre & postnatal community - warm, welcoming, judgement-free, and full of women navigating the same wild, wonderful season of life. Expect a friendly and fun atmosphere, lots of encouragement, and a weekly moment to feel a little more you again.
All courses complement each other beautifully, so if you’re thinking of booking more than one, drop us an email at [email protected] for a 10% multi-course discount.
We’d love to have you (and your little one!) with us - spaces are already booking up quickly, so make sure you secure your place!