Escape Anxiety Now

Escape Anxiety Now Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Escape Anxiety Now, Health & Wellness Website, Dobson House, Gosforth.

04/06/2026

Stopping fast.
The full video & free resources are below

02/06/2026

Did you know that anxiety isn't actually a conscious choice? 🧠

Because it starts deep in the unconscious mind, traditional talking therapies can sometimes fall short. That is why we do things differently here.

At Newcastle Hypnotherapy, we tackle the root cause by combining three pillars: NLP to stop triggers, hypnotherapy to reset the nervous system, and nutritional therapy to support gut health. This unique method bridges the gap between just managing your symptoms and completely clearing the problem for good.

If you are ready to address the root of your stress, we are here to support you.

Book your free assessment call

"If I'm honest, I was feeling pretty desperate."Reading Susan's review reminds us why we do this work. Facing a stressfu...
02/06/2026

"If I'm honest, I was feeling pretty desperate."

Reading Susan's review reminds us why we do this work. Facing a stressful recruitment process at work, severe anxiety and self-doubt began to take over her daily life. We are incredibly grateful she reached out to Kris, who helped her find a safe, non-judgmental space to move past those heavy feelings and come away stronger.

Thank you for trusting Newcastle Hypnotherapy, Susan.

If you are feeling stuck, feel free to book your free assessment call today.

01/06/2026

What if the fastest way to drop your anxiety is to get curious about it? 🔍

When panicky feelings or sudden panic attacks strike, our brain screams at us to run away or fight back. But the team at Newcastle Hypnotherapy knows a much quicker shortcut to calm.

The next time you feel that overwhelm building, stop and take a deep breath. Scan your physical system and analyse the feeling objectively. Ask yourself: On a scale of 1 to 10, how strong is it? Where does it live in your body? If it had a specific shape or colour, what would it be?

Shifting into analytical curiosity takes the fear out of the equation on a conscious level, dialling down the stress fast.

Download our free anxiety pack.

"Working with him honestly made a huge difference in my life."We are so grateful for this feedback from a wonderful clie...
01/06/2026

"Working with him honestly made a huge difference in my life."

We are so grateful for this feedback from a wonderful client. Supporting people as they learn to manage anxiety and build genuine, long-term confidence is exactly why we do what we do. At Newcastle Hypnotherapy, we believe everyone deserves a comfortable, non-judgmental space to heal, grow, and move forward. Thank you so much for trusting us with your care.

If you are looking for practical tools to find your own calm, download our free anxiety pack.

27/05/2026

What if the fastest way to lower your anxiety is simply to get curious about it? 🔍
When panicky feelings hit, our automatic reaction is to run away or fight them. But the team at Newcastle Hypnotherapy knows that shifting your focus can change everything.
Instead of panicking, try pausing and taking a deep breath. Scan your physical system and start analysing what you notice. Ask yourself: On a scale of 1 to 10, how strong is it? Where is it living in your body? If it had a shape or a colour, what would it look like?
By turning the feeling into a specific object, you break the panic loop and train your mind to stay grounded and in control.
Download our free anxiety pack

"This process has completely flipped my mindset."We are so incredibly pleased to read Robert’s feedback about his time w...
27/05/2026

"This process has completely flipped my mindset."

We are so incredibly pleased to read Robert’s feedback about his time with the team. It is a genuine privilege to help our clients move away from feeling stuck and help them find clarity, direction, and daily motivation. At Newcastle Hypnotherapy, we feel deeply grateful to provide the practical techniques that empower people to regain control over their future. Thank you for your trust, Robert.

If you are ready to find a fresh perspective, we are always here to help.

TONIGHT!!! Free online workshop at 7 PM! Click below to book 👇 👇 👇 Feeling overwhelmed? It might be time to start tappin...
26/05/2026

TONIGHT!!! Free online workshop at 7 PM! Click below to book 👇 👇 👇
Feeling overwhelmed? It might be time to start tapping out the stress. p
When anxiety takes over, it physically locks into your body, making it hard to "think" yourself back to calm. That is why we are hosting a special online workshop dedicated to EFT Tapping (Emotional Freedom Technique).
Think of it as acupuncture without the needles. By gently tapping on specific energy points while focusing on what is bothering you, you send a direct signal to the stress centre of your brain that it is safe to relax. At Newcastle Hypnotherapy, we love teaching this tool because it is simple, practical, and can be used anywhere, anytime to help settle your nervous system.
Whether you are dealing with daily work stress or deep-seated anxiety, this workshop will give you a hands-on routine to clear the overwhelm and regain your focus.
Book your free assessment call. Join the workshop here: https://www.newcastle-hypnotherapy.com/mental-health-workshops-newcastle/

25/05/2026

Flip the switch on stress in exactly three seconds. ⏱️

When anxiety hits at work or out in public, you don't always have time for a full meditation session. That is why we teach our clients a quick 4-step anchoring technique called the 3 Second Flip.

It is incredibly simple: you pick a physical "anchor" (like a ring, your watch, or even twiddling your beard), assign a calm mental state to it, recognise when you need it, and physically step into that relaxed feeling with a deep breath.

Practising this for just a couple of weeks, training your brain to choose calm automatically, rather than waiting until you reach a total meltdown. At Newcastle Hypnotherapy, we love giving you practical tools to help you get back in control.

Download our free anxiety pack.

"This was unequivocally the best thing that I have tried to help with my anxiety."We are so moved by Thom’s feedback reg...
25/05/2026

"This was unequivocally the best thing that I have tried to help with my anxiety."

We are so moved by Thom’s feedback regarding his time with Bob. It is a privilege to help our clients move from a place of struggle to one of daily motivation and focus. At Newcastle Hypnotherapy, we're grateful to provide tools that help people feel in control of their mental health. Thank you for your trust, Thom.

If you are ready to find your own answers, we are here to support you.

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Dobson House
Gosforth
NE33PF

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