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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm Saturday 9am - 2pm

Powerfiit Academy

Enquire on our website or email below👇🏽

FIND YOUR POWER ⚡️

Online Transformation Coaches Laureena and Brad have been in the fitness industry for over a decade, with a wide breadth of experience coaching hundreds of individuals reach their goals.

07/09/2026

PHOTOSHOOT PREP COMPLETE + 10 kilo down 🤩🔥

Over past 6–8 months, Lucy has been on my Powershift Program and has completely transformed her mindset around training, nutrition and what she’s actually capable of.

She’s learned how to train with purpose and intensity, track her nutrition and use food as fuel for her to develop her physique.

She has learned how to create balance when it was needed, enjoyed holidays, weekends away and meals out, while still staying focused on the bigger picture of a long-term lifestyle shift.

Then when it was time to lock in for the cutting phase, and her photoshoot prep?

Lucy committed.

She followed the plan and put in the work.
She stayed consistent when it would have been easy not to.

And when the big day came… she absolutely SMASHED it. 🔥

This is what I love about coaching.

Because it’s not just about helping a woman just lose weight.

It’s about helping her become the woman who knows how to get results - and actually believes she can.

Lucy now has the tools to continue making progress without feeling like she has to sacrifice her social life or put her life on hold.

The 10kg is only a part of the result.

The mindset shift is a big part of the transformation.

And if you’ve been looking at other women’s transformations thinking, “I wish I could do that…”

You can.

You just may not know exactly how to yet.

You just need to be willing to take the first step.

💬 Send me a message with the word “POWERSHIFT” and let’s chat about what your transformation could look like… 🔐

01/07/2026

4 weeks out for my client .personaltrainer ⚔️

This prep has been one of the smoothest and most productive preps I've had with a first timer. He's ahead of schedule, ticking every box, and right where we want him to be.

Now it's all about staying consistent, making the small refinements, and bringing the best package to the stage.

Nearly time for the first dance of many this season together.

26/06/2026

Here she is!! 🔥🔥

Megan and I have been working together over the past four months and she has gone from a complete gym newbie to a confident gym girl.

I wanted to share her amazing progress and explain that when want to build on your body composition, the scales may take longer to change (which is why it’s so important to always take photos!)

After starting with PT alone, she soon decided to join online coaching, set bigger goals and really stepped up her game all round! She is now 4 kg lighter 👌🏽

Over 8 weeks leading up to June,
we tightened up her nutrition, whilst she followed through hitting all her workouts on my online strength and fitness program.

since these weekly check in photos, Megan has progressed further and now…

She’s just two weeks out from her first ever photo shoot!!! 📸😍

Ahh I know how hard she’s working for this so I’m super excited to show you the next update as I know it’s going to be unreal already 🥳

Watch this space!

If you’re looking to improve your confidence, get bitter and progress your physique in the process, my inbox is open for enquiries 📲

16/06/2026

3 weeks out with the 'young buck' and we are officially cooking 👨🏽‍🍳🔥

For now we keep the foot firmly on the gas pedal and pull off the remainder needed to be peeled before we freshen up into peak week.

It's nearly time to dance...

If you are interested in working with me directly spaces are now open for all level of competitor and lifestyle clients.

Apply to join my team via the 🔗 in bio.

"Brad10"
"Brad10"
"Brad"

09/06/2026

6 weeks of progress during the pre-prep phase for our girl Alesha 🤩👏🏼

Before starting a competition prep, it’s important that an athlete is in the right position both physically and metabolically. When Alesha came to me, our priority wasn’t simply to push for fat loss as quickly as possible. Instead, we focused on a pre-prep phase designed to improve nutritional adherence, establish productive training habits, manage recovery, and create a physique that would be more responsive when it came time to dieting and training.

Over the last 6 weeks she has lost 4.5lbs, with noticeable improvements in muscle definition and overall shape.

From a physiological perspective, a gradual reduction in body fat improves insulin sensitivity, and the body’s ability to mobilise stored fat efficiently. By taking a strategic approach now, we can preserve as much lean muscle tissue as possible while creating the foundation needed for a successful prep.

I am incredibly proud of the work she has put in so far. The consistency, patience, and trust in the process are already paying off, and this is only the beginning. With plenty of time until her bikini debut and stepping on stage, I couldn’t be more excited to see what the coming months bring 💫

X weeks out! 🚀

03/06/2026

This is what happens when you follow through with your actions ⚡️

What a transformation for my 1-1 PT client Amy!!

24 week turnaround and 27 lbs down 🔥

What started as a small weight loss goal, turned into a whole lifestyle and health transformation for Amy👏🏼

She wanted the flexibility but had a fire and a determination inside that wasn’t going to be stopped🙌🏼 Amy was serious about her goals.

She simply took my advice on what was necessary, learnt how to hit her protein and calorie goals using my FP, then used my macro guidance, to follow and track her own meals and prepare ahead week on week over the course of the past 6 months 🍳🍿🥑🍜

Are you ready to make a real change? Whether it’s for a confidence boost, fat loss, toning up or learning more about nutrition, I’ve got you covered.

1:1 PT Spaces now available at Total Fitness Wigan 📍

Get in touch to find out more x

21/05/2026

A very productive 20 week push up phase complete here with online client 📈

I wanted to ensure throughout this phase that body composition was managed effectively, allowing us to begin prep for his first natural show with minimal unnecessary body fat to remove.

This provides us with a significant advantage when aiming to achieve true stage-level conditioning, as we can focus on refining detail and maintaining performance rather than relying on aggressive fat loss late into prep.

A common mistake during the off-season is allowing body fat levels to climb far beyond what is productive.

Many athletes underestimate how much tissue ultimately needs to be removed before stepping on stage. In contrast, competitors who consistently present elite-level conditioning typically maintain a much higher standard of body composition throughout the latter stages of their improvement season.

This approach creates a more physiologically responsive body heading into prep. Insulin sensitivity, nutrient partitioning, recovery capacity, and training performance are generally maintained at a higher level, allowing for more efficient fat loss while preserving lean tissue. It also reduces the need for excessive caloric restriction or unsustainable levels of output later in the process, resulting in a more controlled, predictable, and ultimately more successful contest prep in the long run.

For all online coaching enquiries DM 'POWERFIT' to get started or follow the 🔗 in bio.

- "Brad10"
- "Brad"
- "Brad10"

20/05/2026

8 WEEK TRANSFORMATION 💥

My beautiful bride Lucy!!

This was not only a lifestyle change, but also a chance for her to learn how to activate her core properly, remove all back pain by doing suitable movements to suit her body and work around Lucy’s hypermobility.

After a rocky start with a couple of hurdles we had to get over together, she started to fly through the Powershift Program and her training, mindset and confidence all changed.

3 kilos down, 35 cms lost all over and 4 cms gained in all the right places 🔥

She started to believe she could actually be the Bride she had envisioned. It was no longer going to be a “maybe I’ll look good.” It was a definite outcome.

Lucy was willing to work hard - around juggling many plates in the timeframe we had. Proud that she started to learn her body and how to fuel right with nutrition. ⚡️

We completed the assignment 🤝🏽

Now I’m very excited to see what we can do next 🚀

——

If you want to secure a space on my Online Powershift Program, enquire in my bio and join the 100s of women who have transformed their lives.

Next spots open from Monday 25th May.
Start date 1st June.

28/04/2026

POV: IT’S CHECK-IN DAY AT THE END OF MY NEW 4 WEEK CONFIDENCE CHALLENGE!!!

I cannot believe we have only done 4 weeks but my beautiful client has tried and tested my new 28 day Confidence Challenge and these are her results already!!

She needed more from the gym and herself so after finding her feet and setting up her gym membership, she was ready to learn how to use the weights, machines, and improve her fitness and strength.

Meg previously enjoyed running but wanted to improve her time, get faster, stronger and develop her shape - whilst learning how to train correctly for her so this New Training program was a great way to start with my full guidance.

You can now sign up to access my New Confidence Challenge Training Program starting Monday 4th May 💫

DM me the word ‘Confidence’ to find out more!

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Address

Greater Manchester

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	9am - 2pm

Website

http://www.powerfiitacademy.com/

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