ACM Personal Training

ACM Personal Training As a personal trainer, I advocate a healthy sustainable approach to fitness & nutrition. I have a go

Lock in diva đź’…A quote a day for the last two weeks. That made me stop, think and stash in my notes section. Saving them ...
11/06/2026

Lock in diva đź’…

A quote a day for the last two weeks. That made me stop, think and stash in my notes section. Saving them for a rainy day.

Because sometimes you just need a gentle reminder (forceful head wobble) to set you straight and go again.

Also gave me chance to look back through some of my favourite travel pics that’s I’ve taken.

Because travel and exploring fill my cup. They bring me a sense of excitement, independence, perspective and gratitude. But they also remind me who I “fff” I am💛

What quotes or mantras have you been loving?

I’m THAT girl I guess ✨ 🤷🏼‍♀️ These are my coaching core values. They guide my decisions, support my clients andddd unde...
08/06/2026

I’m THAT girl I guess ✨ 🤷🏼‍♀️

These are my coaching core values. They guide my decisions, support my clients andddd underpin what it’s like working with me.

Coach the person in front of me.
⬇️
Meet them where they’re are.
⬇️
Encourage growth, independence and self efficacy.
⬇️
Mix in some fun, excitement and a sprinkle of sparkle.
⬇️
Respect every goal, target and achievement equally.
⬇️
Make everybody feel heard, seen and included.

I have availability going in to the second half of the year, for both online and in person coaching/personal training. So if this was your Monday morning sign, that you’d like that support, guidance and accountability to yourself…

Let’s go.

Be ambitious, to stop hiding, to have more energy.It’s music to my ears ✨ each time I sit down with a new VIP client or ...
28/05/2026

Be ambitious, to stop hiding, to have more energy.

It’s music to my ears ✨ each time I sit down with a new VIP client or have a consultation, one of my favourite parts is listening. It’s hearing someone describe their goals; the detail, emotion and excitement.

It’s encouraging curiosity, asking questions and hearing WHY a goal means something to someone.

Because we all set goals in some way or another. Whether them be fitness related, health centric, lifestyle change or not. I encourage people to get their head out of their phone and social media. So that we can discover what really is meaningful to us….

Not just what we are convinced we should want, think thanks to Instagram and peer pressure. Because when those targets are personal and driven by a why, it gives purpose.

Which makes challenging times, less so. It gives direction. A sense of drive. Lights a fire. But most importantly helps us to stay consistent, which builds momentum and confidence.

You might have heard of smart goals? The SMARTest of goals, are ones that meet you where you’re at, but have strategy and enough meaning to take you forward 🙏🏼

🔑 for long term change.

To ambitious, to stop hiding, to have more energy.It’s music to my ears ✨ each time I sit down with a new VIP client or ...
28/05/2026

To ambitious, to stop hiding, to have more energy.

It’s music to my ears ✨ each time I sit down with a new VIP client or have a consultation, one of my favourite parts is listening. It’s hearing someone describe their goals; the detail, emotion and excitement.

It’s encouraging curiosity, asking questions and hearing WHY a goal means something to someone.

Because we all set goals in some way or another. Whether them be fitness related, health centric, lifestyle change or not. I encourage people to get their head out of their phone and social media. So that we can discover what really is meaningful to us….

Not just what we are convinced we should want, think thanks to Instagram and peer pressure. Because when those targets are personal and driven by a why, it gives purpose.

Which makes challenging times, less so. It gives direction. A sense of drive. Lights a fire. But most importantly helps us to stay consistent, which builds momentum and confidence.

You might have heard of smart goals? The SMARTest of goals, are ones that meet you where you’re at, but have strategy and enough meaning to take you forward 🙏🏼

🔑 for long term change.

Pamplemousse & pomme banane.Salt, sweat and tears (just less of the tears).Between the three, they sure help a lot of th...
23/05/2026

Pamplemousse & pomme banane.

Salt, sweat and tears (just less of the tears).

Between the three, they sure help a lot of things.

Think I left a part of myself 9,969km away somewhere in the Indian Ocean.

If you find her, feed her ice cream and tell her it’s sound not to come back.

Mauritius, 26 | 34 pins and counting📍🗺️

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Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 8pm
Sunday 8am - 8pm

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