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OBA Nutrition

Performance Nutritionist supporting athletes to optimise their health, performance and recovery

02/11/2026

October away from work through the lens 📸

Little spooky szn trail

Made Salford Quays look presentable? 👀

Birthday where? Still in my prime 🤣

Looking for age 33 👀

Can’t see it on my face 🤷🏾‍♂️

York getaway with my ❤️

For my birthday

To me

From me

Read this one soon 🤓

Top night listening to the author’s process behind the books I’m reading

Red Rising 🔥

Clocks went back

Outdoor movement remained

Bit of colouring with my boy

Wanted me to sign it so we knew I did it 😅🥹

I open one of these quotes a week and keep them on my screen to remind me to get to it 💪🏾

02/11/2026

Remember what we’re trying to do here

Social media has got players thinking their food needs to be Instagram or TikTok worthy

In reality it needs to be effective based on the goals

It can be both

But if it’s only one then

Results > Looks

You’d take a scrappy 1-0 over ‘we looked good’ but lost 3-0

Think about it

29/10/2026

Spooky Szn

Stay safe out there

And be careful what advice you listen to

Drop me a DM if you need some help figuring out your plan 👊🏾

28/10/2026

Keep the main goal in mind

You might look better and probably will - but that doesn’t add much

Performing on the pitch how you perform when you visualise the game the night before

Now we’re getting somewhere

And nutrition can really help you to unlock that freedom and level of performance

Lock in 👊🏾

27/10/2026

Playing allowed me to help the youngers that I played with to improve their game

And I always tried my best with that

Nutrition has allowed me to help players across the globe to improve theirs

The journey continues

Also shout out the guys man I watched this back the other day a top episode

26/10/2026

The season is still yours to write ✍🏾

Next few months are crucial

Don’t leave anything on the table

I’m here to help you maximise your performance, just reach out

And remember

Winners are the ones that usually get to tell the story

25/10/2026

Recovery starts with your fuelling ⛽️

Have a listen and see where you can improve

If you wake up after a game struggling it might be your fuelling that gives the best improvement

Have a think about where you’re at

Drop a DM if that fuelling and recovery need some improvement

25/10/2026

Back when I was on the podcast with my guys 🤝🏾

Little bit about nutrition and the accessibility the start of my career to now

The resources and help are available now on a wider scale

As players you can take more control and remove some of the what if questions from your career

If you want to

Address

Manchester

Website

http://Www.obanutrition.com/

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