Lift Nutrition and Wellness

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Lift Nutrition and Wellness

Faye - Lift Nutrition | Supporting female health, menopause & cancer

🥦BANT Reg.

Nutritional Therapist
🥑Personalised food & lifestyle support
🌿Bespoke 1:1 programmes 🌿Wellbeing events
🌿Retreats 🌿Corporate speaking 🌿Reiki
💫DM for more info

14/08/2026

I met Emma from Emma - Personal Trainer & Running Coach in March 2023. I reached out to her because I was looking to exercise outside (something I’d previously hated as a life long gym goer) and fair weather exerciser. ☀️

Over the last 3+ years Emma’s coached me through all weather, all moods and an epic injury to get to this point.

Yes I could lift heavier in the gym. But this is functional fitness. Strength to lift the dog into the car, lift my future grandchildren and be able to stand on one leg until I’m 95 (maybe a possible party trick!)

So thank you Emma! I’m 100%?celebrating this win thanks to you 💚

12/08/2026

What a lovely evening…

Our art & nutrition collab - the re-run.
The same evening activities, but yet so very different.

Different questions, different energies, different creativity. No one event is ever alike ✨

We’ve loved running these events together and want to keep making them fun, inspiring and different…

Any ideas for themes on the next collab? 🙋🏻‍♀️

Forgive the music choice - a guilty pleasure 😂

31/07/2026

What the easy peeler!!🍊

8 chemicals and 2 waxes - why? Because they have travelled from South Africa, sat in a warehouse, transported across the world and then sat on a supermarket shelf for goodness knows how long!

Organic fruit and veg doesn’t last as long… I get it but seriously the amount of toxins sprayed on a single easer peeler is just insane.

Endocrine (hormone) disruptors, carcinogens, irritants, hazardous substances…

It begs to wonder whether the benefits of eating it are outweighed by the amount of toxins on it and in it?

It shouldn’t be this way.

Try to make a better choice - shop in local markets, find a local veg box scheme and ask the questions.

If affordability is an issue always wash it, with water or a water and vinegar wash… and please never eat the peel. 😳

26/07/2026

Do you want to be part of my Tropic team?

When I joined Tropic I was dubious, I didn’t understand. I thought it was just another beauty brand and lots of other women were doing it. But then I realised how many woman buy other big brands like Clinque, Molton Brown, Clarins… most of Sephora (I know I used to)!

All full of toxins, chemicals, preservatives – all endocrine disruptors that mess with our hormones. The shocking part is that few women realise.

For every woman and girl I can guide towards using less toxic products on their skin, I see as a win. It goes hand-in-hand with my values and the things I talk about everyday.

I‘m also part of a brand with purpose – it gives back to projects that donate free school days in less fortunate countries, that supports regeneration of barrier reef, and does more than just line its pockets.

What I hadn’t expected was to gain a community of women and friends who are supportive, positive and cheer you on – no matter what. It can be lonely working for yourself.

A second source of income, a lifetime discount on skincare and beauty and a business I can fit alongside nutrition.

My rules, My time. My way.

Want in?
DM me to chat

22/07/2026

What happens when your event SELLS OUT in under 24 hours? You add another date! 🌿🎨

Join Eira Art Table UK and myself for A Taste of the Mediterranean – an intimate evening inspired by one of the world’s healthiest ways of living.

You’ll enjoy:

🥗 A practical nutrition workshop with Faye, where you’ll discover the principles of the Mediterranean diet, learn how to build balanced meals, and take away simple tips you can use every day.

🎨 A relaxed, step-by-step painting session with Eira, creating your own Sardines on Canvas to take home. No artistic experience needed.

🍋 Mediterranean-inspired drinks and light snacks are included.

📍 Art Table, Worsley M28 2RS
📅 Tuesday 11 August
⏰ 7–9pm

✨ Just 10 places are available, so everyone has time to ask questions, get involved and enjoy the experience.

Tickets are £45.

Whether you’re looking to learn something new, spend an evening being creative, or simply enjoy a different kind of night out, we’d love to see you there.

Eira & Faye x

🔗 Book your space here:
https://share.google/oKBHF2rfv2hVaOSUJ

07/07/2026

Saturday was such a lovely day. I was thrilled to be asked to be a part of it 🍑

06/07/2026

What happens when nutrition meets creativity? 🌿🎨

Join us for A Taste of the Mediterranean – an intimate evening inspired by one of the world’s healthiest ways of living.

You’ll enjoy:

🥗 A practical nutrition workshop with Faye, where you’ll discover the principles of the Mediterranean diet, learn how to build balanced meals, and take away simple tips you can use every day.

🎨 A relaxed, step-by-step painting session with Eira, creating your own Sardines on Canvas to take home. No artistic experience needed.

Mediterranean-inspired drinks and light snacks are included.

📍 Art Table, Worsley
📅 Tuesday 21 July
⏰ 7–9pm

✨ Just 10 places are available, so everyone has time to ask questions, get involved and enjoy the experience.

Tickets are £45.

Whether you're looking to learn something new, spend an evening being creative, or simply enjoy a different kind of night out, we’d love to see you there.

Eira & Faye x

https://art-table.co.uk/book-workshop/ola/services/a-taste-of-the-mediterranean

28/06/2026

I’ll admit I got a hell of a lot more than I’d signed up for…

I’d be lying if I said I wasn’t a little a little sceptical when I started my Tropic business a year ago. I LOVED the products, the discounts and the community looked fun and super supportive.

Plus it sat so well alongside everything I was doing as a Nutritional Therapist.

Championing certified organic and naturally derived skincare was easy - Endocrine disruptors are something I’m talking increasing about especially in women’s health and cancer. The more I learn scientifically, the more I feel a disservice if I don’t share.

But what I hadn’t actually bargained for was:

* The huge group of fun and super supportive women who instantly have my back and offered me support

* Business knowledge and advice that is helping both my businesses

* The courage to push myself out of my comfort zone in so many ways, but in my own way with no pressure.

* The flexibility to do what I want, whenever I want to fit with me

* Financial support and the ability to earn even when I’m not working. (A novelty after years of self employment)

* A bigger belief in myself.

A company built for women. A company with more than just a purpose - that’s why it’s different.

So, yesterday I attended this weekend’s ‘Leap to Leader’ training because I’ve committed to growing my own team.

To give other women the opportunity to do the same…

because there really is a lot more women who need empowering and toxic skincare that needs removing from the shelves to make this world a happier and healthy place!

If you’re curious about being a part of my team drop me a 💚

25/06/2026

Is anyone else finding this heat completely draining?

I love a bit of sunshine as much as the next person, but after a few days of hot weather I’m usually feeling less “summer glow” and more “where did my energy go?”

When temperatures rise, it’s easy to forget the basics. We drink less than we need, skip meals because we’re not hungry, and wonder why we feel tired, sluggish or headachey by mid-afternoon.

The good news? Your body doesn’t need anything complicated right now.

A little more water.
A few electrolytes.
Regular meals, even if they’re lighter than usual.
And perhaps permission to slow down a little.

I’ve put together my top tips for staying well in the heat, including some simple meal ideas that don’t require turning the oven on.

Swipe through and let me know - are you thriving in this weather or secretly looking forward to cooler days?

Address

Manchester
M28

Website

http://Liftnutrition.co.uk/, http://linktr.ee/lift.nutrition

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