Lift Nutrition and Wellness

Lift Nutrition and Wellness Faye - Lift Nutrition | Supporting female health, menopause & cancer

🥦BANT Reg.

Nutritional Therapist
🥑Personalised food & lifestyle support
🌿Bespoke 1:1 programmes 🌿Wellbeing events
🌿Retreats 🌿Corporate speaking 🌿Reiki
💫DM for more info

Going away as a family is not something I take for granted.Long gone are the days of jetting off last minute to wherever...
03/06/2026

Going away as a family is not something I take for granted.

Long gone are the days of jetting off last minute to wherever takes our fancy. My bucket list keeps growing ✈️

But being self employed for years and working with your husband has meant that holidays for us never last more than 7 days.

An elderly Labrador and caring for my mum with Alzheimer’s with no other support also adds to the mix…

Plus a now teenage daughter who has always hated holidays and going away - different foods, out of routine days - a home lover.

But this time felt slightly different.

5 days, nothing to worry about and a complete switch off. I even managed to read a whole book! Worth the days of pre-holiday organisation before and catch up after.

Things weren’t perfect, but then nothing always is despite what the photos show.

But it was perfect enough… ☀️




We’re delighted that Faye Thompson from Lift Nutrition and Wellness will be joining us at our Womb Cancer Wellbeing Day ...
28/05/2026

We’re delighted that Faye Thompson from Lift Nutrition and Wellness will be joining us at our Womb Cancer Wellbeing Day in Manchester this July!

In her session, Thriving with and beyond womb cancer: Nutrition & lifestyle support for healing and recovery, Faye will explore the connection between nutrition, movement, sleep, stress, hormone balance and long-term wellbeing.

She’ll share practical and realistic ways you can support your health during and beyond treatment, helping us all leave feeling more informed, reassured and empowered.

Faye is a qualified Nutritional Therapist specialising in women’s health, hormones and cancer, and you might have spotted her recently on ITV News discussing nutrition and wellbeing.

📍 Manchester
📅 4 July 2026
🎟️ Free to attend — registration required

Find out more about the full day and reserve your place via the link in the comments.

Beauty club incoming on Wednesday….✨Our ace your base session is perfect if you want to learn how to achieve that natura...
28/05/2026

Beauty club incoming on Wednesday….✨

Our ace your base session is perfect if you want to learn how to achieve that natural summer glow ☀️

We’ll be doing a live make-up demo, sharing tips and techniques, and you can even bring your own makeup bag so we can help you make the most of what you already have ✨

As usual it will be a relaxed, fun evening full of sharing, beauty and skincare to get glowing summer skin 💫

Come on your own or bring a friend. Everyone is always welcome. 🤗

Drop us a GLOW in the comments if you aren’t already in our WhatsApp group and want to join us on Wednesday. 🙋🏻‍♀️

Now I do love Chat GPT – it’s saved me hours of time crafting and reappropriating content for socials, newsletters and i...
24/05/2026

Now I do love Chat GPT – it’s saved me hours of time crafting and reappropriating content for socials, newsletters and ideas for various work and life related things.

But would I ask it to create content for me from scratch, or add in clients details for it to offer me a meal plan or a solution to their long unsolved problems, or an opinion on what’s going on with their hormones – definitely NOT!

Why? Because it’s too generic and doesn’t account for all the things I’ve mentioned in my post...

Chat GPT might have access to the world’s information at its digital fingertips, but more information is not always helpful or is even the right information when used in practice.

You’d be wrong to think it can replace a 90 minute in-depth consultation from a women’s health professional...

But seeing as it’s free give it a whirl – just remember you know where I am if you’re still feeling overwhelmed and nothing seems to work.

With thanks to the lady on Facebook who told my local community group not to waste their money on menopause health professionals because Chat GPT has all the answers! 😳





Personalised nutrition and wellbeing support for women this summer ☀️I work one-to-one with women who want to feel:• Mor...
20/05/2026

Personalised nutrition and wellbeing support for women this summer ☀️

I work one-to-one with women who want to feel:
• More supported
• More heard
• More informed
• More empowered
• More confident in their health decisions

That might be to optimise wellbeing, navigate symptoms, support treatment, or build steadier habits that fit real life. Reducing overwhelm and cutting out the noise of misinformation.

I offer 1–2–1 nutrition programmes, cancer-safe support, and focused power hour consultations – all grounded in evidence and delivered with care.

I also speak at wellbeing events, run pop-ups in the workplace and promote learning, connection and inspiration.

If you’re interested in 1–2–1 support or a Power Hour, a free discovery call is the best place to start otherwise DM me if you have any questions

✨ Save this post
🔗 Link in bio





What we often think, or are told, is ‘healthy’ or the answer to our symptoms often isn’t.If I could tell you how many wo...
17/05/2026

What we often think, or are told, is ‘healthy’ or the answer to our symptoms often isn’t.

If I could tell you how many women I see eating certain foods or taking handfuls of supplements that are actually worsening symptoms and impacting long-term health.

Nearly every woman I support through perimenopause has other co-existing imbalances too – hormonal, gut, immune, thyroid – and each one influences hormones differently.

This is why I don’t just support hormonal shifts. I support the whole person and we explore the root cause together.

There is never a one-size-fits-all answer to health, just like we don’t all look sh*t-hot in the same pair of skinny jeans or feel like wonder woman on HRT.
Guessing costs both time and money.

If you’re tired of trying everything and still not feeling right, book a discovery call via the link in my bio. ✨




Perimenopause isn’t just about hormones shifting – it’s often about trying to navigate too much information, conflicting...
06/05/2026

Perimenopause isn’t just about hormones shifting – it’s often about trying to navigate too much information, conflicting advice, and doing ‘all the right things’ without really feeling better. 🤯

What I see most often in clinic isn’t a lack of effort.

It’s a lack of clarity.

When everything feels important, it becomes almost impossible to know what your body actually needs – and that’s where things tends to stall.

When we step back and look at the full picture – sleep, stress, digestion, nutrition, and symptoms, it becomes much easier to identify what will actually make a difference.

And mostly, it’s not as complicated as it feels.

If this resonates and you’re tired of second-guessing your body, you can book a free 20-minute discovery call via the link in my bio.

‘Gosh who’d have thought you’d be a proper runner!’Recognition from my lovely husband that yes, I run and it’s a pretty ...
03/05/2026

‘Gosh who’d have thought you’d be a proper runner!’

Recognition from my lovely husband that yes, I run and it’s a pretty regular thing now 😂

5 mile Worsley Woods Women’s Trail run this morning and my face couldn’t be cheesier… surprising after 4 hours sleep worried about not getting up and possibly a green tea too late in the day yesterday - ooops. 😩

But an 8km PB and a lovely morning spent with my fellow run clubbers. Nothing like starting the day with 18k steps and a chin wag!

Thanks ladies 😘 and thanks

Now where did I put those magnesium salts…

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