Guildford Spinal Health

20/09/2026

𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝗼𝘂𝘁.

Summer is a great time to enjoy fresh, colourful foods and add a little more variety to your plate.

In our latest article, we look at five nutrient-rich foods that can form part of a balanced diet:

Leafy greens such as kale and spinach
Blueberries
Avocado
Oily fish such as salmon, mackerel and sardines
Whole grains such as quinoa and oats
The important thing isn’t finding one “perfect” food. As the article explains, no single food is a miracle cure. Instead, regularly choosing a variety of nutrient-dense foods can contribute to your overall health and wellbeing.

Small, realistic habits can be a good place to start, whether that’s adding more fruit and vegetables to your meals, choosing whole foods more often or remembering to stay hydrated.

Live the Life You Love.

Click Learn More to read the full article for all five summer food ideas and simple ways to include them in your meals.

16/09/2026

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗶𝗻𝗷𝘂𝗿𝗲𝗱 𝘁𝗼 𝗯𝗲𝗻𝗲𝗳𝗶𝘁 𝗳𝗿𝗼𝗺 𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻.

Rehabilitation can also be used to support everyday movement, strength and confidence, whether you’re working towards a specific activity, returning to something you enjoy, or simply looking to move more comfortably.

At The Spinal Health Clinics, rehabilitation is tailored to the individual. What your programme involves will depend on your assessment, your current abilities and the goals that matter to you.

That might mean working on mobility, building strength or gradually progressing towards an activity that’s important to you.

Because rehabilitation isn’t just about getting back after an injury, it can also be about helping you move forward.

Live the Life You Love.

If you’d like to find out whether rehabilitation may be suitable for you, contact your local Spinal Health Clinic

11/09/2026

✨ Patient Appreciation ✨

A little appreciation post for Rosemary & Andy 🤍

They’ve stayed so committed to their care journey, and it’s been amazing to see the results they’re achieving through that consistency and dedication.

They truly are a breath of fresh air, and I’m always so happy to see them when they come into the clinic. 🥰

Thank you both for trusting us, showing up for yourselves, and staying committed to the process. Watching your progress is such a privilege!

Here’s to celebrating how far you’ve come — and everything still to come. ✨

09/09/2026

✨ Meet Dr Emy Cole DC ✨

We’re so excited to introduce the newest member of the Guildford Spinal Health team! 👋

Emy is a beloved member of our team established in Crawley Spinal Health, and will be joining us on Monday’s whilst she continues to support her patients in Crawley.

Dr Emy Cole is a Doctor of Chiropractic with a Master’s degree in Chiropractic and five years of clinical experience. Her background in sports science, personal training and massage therapy, alongside her career as a retired professional ice hockey goalie for Great Britain, has given her a unique passion for understanding the body, movement and performance. 🏒

Emy works with people of all ages and backgrounds, with a particular passion for working with golfers, athletes and those looking to take a more holistic approach to their health and wellbeing. ⛳️

She’s especially fascinated by the nervous system and how it influences the way our bodies function, move and perform. Her goal is to create a warm and welcoming space where you feel listened to, comfortable and confident that you’re in knowledgeable hands. 🤍

And when she’s not in the clinic? You’ll find Emy doing CrossFit, playing golf, hiking with her dog Axl, painting, bookbinding or getting lost in a good fantasy novel — ideally with an oat white chocolate mocha in hand! ☕️📚🐾

Welcome to the team, Emy! We’re delighted to have you with us. 💙

04/09/2026

04/09/2026

Your spine is designed to move — and maintaining that movement matters. 🧠🦴

Healthy spinal joint movement can help:
• Support normal joint function and reduce local inflammation
• Maintain healthy movement and loading of the discs
• Reduce unnecessary stress and irritation around the nerve roots
• Keep your spine moving efficiently, rather than becoming stiff and restricted

Movement is more than mobility — it’s part of keeping your spine healthy.

Don’t just chase pain relief. Look after the movement that supports your spine long term.

24/08/2026

𝗜𝘀 𝗮 𝗸𝗻𝗲𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗺𝗮𝗸𝗶𝗻𝗴 𝗶𝘁 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲?

Whether it’s cycling, running or simply moving comfortably day to day, knee pain can have a real impact on the activities that matter to you.

There can be a number of factors involved, which is why understanding what’s going on starts with an individual assessment.

At The Spinal Health Clinics, we can assess your symptoms and discuss which options may be appropriate for you.

𝗟𝗶𝘃𝗲 𝘁𝗵𝗲 𝗟𝗶𝗳𝗲 𝗬𝗼𝘂 𝗟𝗼𝘃𝗲.

Contact your local Spinal Health Clinic to find out more or book an initial consultation.

19/08/2026

For over 20 years, Phil has had the privilege of doing what he loves — helping people live healthier, happier lives and live the life they love.
What started as a passion for chiropractic care has grown into 4 clinics across Sussex and Surrey, with Phil and his team now helping over 650 people every week.

But Phil’s vision has always been about more than building clinics.

It’s about building people.

He has created opportunities for talented therapists to develop their careers, offering coaching, mentoring and professional opportunities to help them grow in confidence and reach their full potential.

Phil is also passionate about giving back — through charity work, supporting local communities and making a difference beyond the clinic walls.

And at the heart of everything is family — the incredible people he works alongside, the patients who put their trust in the team, and the wider community that has grown around the clinics.

20+ years. 4 clinics. 650+ people helped every week. Countless careers supported.

A journey built on care, opportunity, community and family.

And for Phil, this is just the beginning. ❤️

Horley Spinal Health Crawley Spinal Health Chiropractic Guildford Spinal Health