Back To Health Wellness

Back To Health Wellness Awareness is Our Everyday Exercise 🔑
From 👦 to 🦶, If You Can See It, Then You Can Fix It 💪

The Back Aid Device By Spine Align…coming soon 🧘‍♂️😌
08/06/2026

The Back Aid Device By Spine Align…coming soon 🧘‍♂️😌

04/06/2026

How do you relieve your stress? Stress accumulated, is in my opinion the biggest cause of acute issues like a neck, back strain or an injury more complex.

If you don’t already have a few tools, try these three movements to try and help you, as it certainly helps me when I need. Hope it does the same for you. All the Best 🙏👌😊

01/06/2026

A practical way to lengthen your core and prepare your back for the day ahead 👍🏼

29/05/2026

Find an activity that you enjoy that also has health benefits and stick at it through everything 😉👌

27/05/2026

“Posture matters most where your most comfortable” 🙄

25/05/2026

Posture truly is the window into your spine. But you need to see it and feel it to really understand. This way, you can control any outcome 👌

21/05/2026

Research shows up to 70% of adults experience neck or shoulder pain each year, and over 60% of these cases are linked to postural stress and muscle imbalance rather than injury.

On average, people spend 6-10 hours a day in static desk positions, placing constant strain on the neck, shoulders, and upper back-where tension builds most.

Even small reductions in tension in these areas can lead to noticeable improvements in comfort and movement quality in daily life.

Just £35 for a focused 40 mins -Therapeutic / Deep Postural Massage Promotion

Book here- https://app.10to8.com/book/gsscyt-free/766033

21/05/2026

Research shows up to 70% of adults experience neck or shoulder pain each year, and over 60% of these cases are linked to postural stress and muscle imbalance rather than injury.

On average, people spend 6-10 hours a day in static desk positions, placing constant strain on the neck, shoulders, and upper back-where tension builds most.

Even small reductions in tension in these areas can lead to noticeable improvements in comfort and movement quality in daily life.

Just £35 for a focused 40 mins -Therapeutic / Deep Postural Massage Promotion

Book here- https://app.10to8.com/book/gsscyt-free/766033

18/05/2026

The neck is the most mobile part of the spine. This is why we take notice when it is limited. It will often only be limited if the surrounding areas are limited. Give it reason to stay mobile 💪

Address

51-53 High Street
Guildford
GU13DY

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 6pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm

Telephone

+448006890146

Website

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