BeKeto Global

BeKeto Global BeKeto™ is the first brand in the UK and EU fully dedicated to the ketogenic diet. Our mission is

30/07/2026

🚀 NEW ARRIVAL!

MEGA Vegan Omega-3 is now available in the BEKETO store! 🌿

💚 750 mg of omega-3 per serving (570 mg DHA + 185 mg EPA)
💚 Sourced from microalgae with an MCT oil base
💚 Fish-free and allergen-free
💚 Vegan and keto-friendly

🛒 Shop now at BEKETO and support your daily omega-3 intake!

29/07/2026

🥗 A delicious, satisfying salad that’s perfect on its own or served as a side with meat, fish, or vegetarian dishes.
Save this recipe for later! 🥬

Macros (per serving):

* 🔥 257 kcal
* 💪 6.4 g protein
* 🥑 19.3 g fat
* 🌾 8 g fiber
* 🥬 12 g net carbs

Ingredients (2 servings)

* 1 carrot
* 2 small cucumbers
* 100 g red cabbage
* 2 handfuls of spinach
* ½ avocado
* 15 g pistachios
* 1 tsp sesame seeds
* Fresh herbs

Dressing:

* 1 tbsp Be Keto pistachio spread
* 1 tsp mustard
* 1 tbsp extra virgin olive oil
* 1 tbsp lemon juice
* Zest of ¼ lime
* 2 tbsp water

Toss all the salad ingredients together. Whisk the dressing until smooth, pour it over the salad, and gently combine.

Enjoy! 🥗

28/07/2026

Train hard. Recover smart. 💪💦
After an intense workout, don’t forget to rehydrate.

✔️ 7 essential electrolytes
✔️ 100% of your daily magnesium needs per serving
✔️ With vitamin C & astaxanthin
✔️ Sugar-free

Your body will thank you. 🙌

28/07/2026

✨ Keto Creamy Dessert – perfect for breakfast or as a delicious dessert! 🤍

📊 Nutrition per serving:
🥄 160 kcal
🥑 Fat: 15.5 g
🥚 Protein: 3.1 g
🥄 Carbs: 1.9 g

Ingredients (4 servings):
• 100 ml heavy cream (36% fat)
• 50 g mascarpone
• 1 egg yolk
• 4 tsp erythritol
• 50 g plain skyr

Instructions:

1. Whip the heavy cream until stiff peaks form.
2. In a heatproof bowl over simmering water (double boiler), whisk the egg yolk with the erythritol until the mixture becomes light and fluffy.
3. Let it cool, then mix in the mascarpone and skyr until smooth.
4. Gently fold the mixture into the whipped cream.
5. Refrigerate for at least 2 hours.

Serve as shown in the video with your favorite toppings.

Enjoy! 💛

27/07/2026

Maybe it’s time for a new morning routine? 🌞

Meet our Strawberry Matcha Latte, enriched with collagen, MCT C8 oil, and ghee. Creamy, gently sweet, and ready in just a few moments. ✨

✔️ Organic matcha
✔️ Hydrolyzed collagen
✔️ Freeze-dried strawberries
✔️ MCT C8 oil & ghee
✔️ Only 0.9 g of sugar per serving

The perfect choice when you’re looking for calm, steady energy, a moment for yourself, and a delicious ritual to brighten your morning. 🌿💚

26/07/2026

🥞 Blueberry Protein Pancakes 🫐

Nutrition (per serving):
✨ 438 kcal
💪 Protein: 31.2 g
🥑 Fat: 28.5 g
🌾 Carbohydrates: 11.9 g

Delicious, filling, and ready in just a few minutes. Save this recipe for later! ☀️

Ingredients (2 servings):
• 1 egg
• 100 g blueberries
• 80 g almond flour
• 30 g vegan salted caramel protein powder
• 100 g skyr
• 100 ml milk
• 3 g olive oil (for frying)
• A pinch of baking powder
• Powdered erythritol, for serving

Instructions:
1️⃣ In a bowl, whisk together the egg, milk, skyr, and protein powder. Add the almond flour and baking powder, then gently fold in the blueberries.
2️⃣ Heat a small amount of olive oil in a non-stick pan over medium heat. Spoon the batter into the pan. When bubbles begin to appear on the surface, flip the pancakes and cook for another minute or until golden brown.
3️⃣ Serve on their own or with Greek yogurt, dusted with powdered erythritol.

Enjoy! 🥞🫐

25/07/2026

The Mango Running Club was an amazing experience! Thank you to everyone who joined us, and we can’t wait to see you at our next sporting events! 🏃🧡

24/07/2026

More than just cacao. 🍫✨ This blend combines organic cacao with MCT oil, Reishi mushroom extract, cinnamon and cardamom for a rich, comforting cup.
Perfect for slow mornings,
mindful breaks or relaxing evenings. 🫶🏻

23/07/2026

Protein is an essential nutrient that plays a key role in building and repairing muscles. 💪🏻 Consuming an adequate amount of protein activates processes that support muscle growth and recovery, making it crucial for maintaining and increasing muscle mass. 🔑

Don’t let this salad fool you—it’s incredibly filling and packed with goodness! 🥗💚 The creamy avocado dressing is what m...
22/07/2026

Don’t let this salad fool you—it’s incredibly filling and packed with goodness! 🥗💚 The creamy avocado dressing is what makes it so special. Save this recipe!

Avocado dressing:
• ½ avocado
• Juice of ¼ lemon
• 1 tbsp Greek yogurt
• 1 tsp mild mustard
• 1 tsp olive oil
• A generous pinch of smoked salt
• A few fresh mint leaves

Blend everything until smooth.

Arrange thin cucumber slices on a plate, drizzle with MCT oil, then add lemon zest and a generous pinch of sumac. Top with crisp lettuce leaves and spoon over the avocado dressing.

Finish with sliced avocado, finely grated broccoli, black sesame seeds, and a few fresh mint leaves.

Enjoy! 🫶🏻💚

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