Heartspace

04/06/2026

Trauma-Informed Yoga certificate earned ✨️🙌🧘‍♀️
I'm continuously fascinated by our miraculous body and its connection to the mind , the whole neuroscience grounds me incredibly well after years of spiritual content only.
I feel more and more like a holistic therapist
Thank you for trusting me!
💚
PGDip in Art Psychotherapy next 😊

11/05/2026

Kobido. A Japanese facial massage technique that brightens and lifts your face. This brief video demonstrates how it is performed, if you're unfamiliar with the technique. I use Neal's Yard Remedies for a 1-hour or 1.5-hour ritual that rejuvenates the face and reduces tension in the shoulders and neck. Highly recommended also for a tense jaw.
Appointments available Monday, Tuesday, and Saturday. 🥰

1.1K likes, 14 comments. "Authentic Kobido, the art of japanese facial lifting by Sandrine Finch, Kobido specialist France"

11/05/2026

May is my favorite month—very earthy, full of scents and colors that awaken our senses. As a meditation, I picture myself lying on a meadow like this one, with the wind gently caressing my skin, warm sunshine touching me, and the incredible buzzing and chirping sounds, colors, scents, and vibrations all around.
Go outside, barefoot on the ground. Feel alive 🙏 Art Monday today (mixed techniques on board).

20/04/2026

Massage therapy is much more than just relaxation. Touch triggers our nervous system and releases endorphins, the body's natural feel-good chemicals.
If you suffer from insomnia, trauma recovery, ADHD, stress, anxiety, or mood swings, incorporating massage into your wellness routine is highly beneficial.
I favor combined therapies, as I don't believe in a single solution, especially not in talk-only therapy. As an aspiring Art Therapist in training, a Yoga Teacher, and a massage therapist, I believe healing goes beyond words; our bodies hold more than we can always express verbally. Sound, colours, aromatherapy, touch, and words—all are essential components of holistic therapy that address a person as a whole.🥰
Book your treatment today and feel the benefits of healing touch.
Always tailored to YOU.
💚

13/04/2026

Join us every Thursday at Happisburgh Village Hall.
One hour of unwinding, reconnecting with yourself, and relaxing through soothing sounds, gentle movements, and deep breathing.

Breathe, move slowly,feel and listen.
Everyone is welcome.
5:30 PM.
Cost: £10.
🧘‍♀️
Helena

12/04/2026

Mandalas are more than just beautiful geometric patterns; they serve as powerful tools for healing. Used for thousands of years, they promote self-discovery and emotional balance. Across cultures, these intricate designs have been incorporated into spiritual and therapeutic practices, helping to restore harmony within the mind, body, and soul.
I'm always amazed by what they reveal and how things unfold during the process—the aesthetic effect of mandalas is like a "side effect" of their use.
Art heals, acting as a form of communication. Movement heals by encouraging us to feel. Massage heals because touch is the first sense we experience in this world.
Sound heals by rebalancing our frequencies.
We don't need to talk much to find healing.....

Join me for our workshop on May 10th to discover more.
I'm an aspiring Art Therapist in training, Yoga Teacher. Massage Therapist and I use many different modalities to heal and support.
🪷

12/04/2026

Only three weeks left until our calming, nourishing, and creativity awakening workshop. Experience soothing sounds and colours that mirror your inner self.
Take home your own mandala on canvas ( 12x12 inch)
Join us! 💚

07/04/2026

Lomi Lomi Hawaiian massage is my favorite therapy to perform and has been a client favorite at my previous locations.
This calming spiritual experience can leave you feeling completely renewed.
Allow me to introduce you to this unique treatment.
🪷
Originally practiced in temples by kahunas—masters in specific areas—Lomi-Lomi massage was seen as a passage ritual to cleanse and prepare individuals for new life stages.
It was also used by those undertaking special community tasks to energize their body and spirit. The aim of the Lomi-Lomi Nui massage is not just to relax muscles but to address the whole person by releasing internal tension and blockages, promoting natural healing. It activates self-healing forces by fostering the right kind of energy. Physically, it’s a powerful form of lymphatic drainage, especially beneficial for postnatal and menopausal women.
When combined with Reiki, it becomes the most effective healing treatment I offer.
Book now for £40 for 1 hour or £70 for 2 hours and experience the benefits of Lomi-Lomi massage. ( mobile treatment available 5m around Happisburgh for additional£5)

🙌🙏💆‍♀️
Helena
07852310760

04/04/2026