EffectusFit

EffectusFit James is a qualified Personal trainer who specialises in Body Transformations through Strength & Con

Check out my Twitter
Check out my YouTube Channel at James Waggitt-IFPT

Giving you help with all your fitness and health needs.

30/07/2026

Took Isla and Jazzy out for the day to learning paddle boarding solo, both ended up standing up and paddling solo. Beautiful day for it and hopefully a memory Jazzy can take back to Thailand 🇹🇭

22/07/2026

🚨 SPEED GUN CHALLENGE 🚨

The boys wanted to know one thing…

Who’s got the biggest rocket? 🚀⚽

We put it to the test at the end of today’s session! Watch until the end to see some absolute thunderbolts! 💥

👇 Drop a 🔥 if you’d fancy taking on this challenge!

17/07/2026

⚡️Speed. Power. Performance⚡️

The football ⚽️ strength and conditioning group were in and this session was all about building the foundations of explosive football performance. From acceleration drills to power based movements, the players worked on becoming quicker off the mark, more explosive in every action, and stronger in every challenge.

💨 Faster first steps.
💥 More explosive movements.
⚽ Better performance on the pitch.

Hard work, great attitudes, and plenty of intensity from everyone involved. Progress isn’t built overnight, it’s earned one rep at a time.

14/07/2026

Speed isn’t built by swinging harder—it’s built by training smarter. ⛳️💥

Today’s session was all about developing rotational strength, explosive power, and swing speed to help generate more clubhead speed and greater distance off the tee.

Strong through the ground. Fast through impact. Built for the course.

The work done in the gym translates to more power where it matters most. 📈🏌️‍♂️

13/07/2026

🚀 Fast athletes aren’t born, they’re built.

Explosive jumps. Powerful legs. Relentless work. 💥⚽🥊

Every session is about creating an athlete who can move quicker, hit harder, and dominate for longer. Today’s focus: lower body strength and explosive power, the foundation of speed on the pitch and power in the ring.

No shortcuts. No excuses. Just consistent work that separates you from the rest.

The results will speak louder than the training. 👊

06/07/2026

Speed session for Ryder today ⛳️ 🚀
-
Speed Stick
• Normal
• In to out Step
• Slow back Swing
• heels
5x2 each

Ball throw
Rotational med ball throw
4x4

02/07/2026

⚡️ Speed isn’t just about running fast—it’s about applying force in the right direction.

Today we’re using elite resistance band work to develop explosive acceleration, powerful first steps, and football-specific movement that transfers to the pitch.

The best players don’t just train harder… they train smarter.

💬 Parents and players: What’s one area of your game you’re working on this summer?
👇 Let me know in the comments.

30/06/2026

Mobility and Strength session for after a week of Golf ⛳️ in Spain 🇪🇸.

27/06/2026

🔥 Highlights from the week 🔥

We keep moving forward, achieving our goals and setting the bar higher.

Let’s go, onto another week 💪🏻

If you are interested in youth sports development, adult strength training, or personal training give this page a follow or contact for more information

23/06/2026

Rugby Boys and Jacob smashing out Vertical Jumps and Single leg Box jumps for Explosive power. 🏉

Address

Sumners Leisure Center
Harlow
CM195RD

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 10pm
Saturday 8am - 5pm
Sunday 8am - 4pm

Telephone

+447969776572

Website

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