Systemisk Psychology Ltd

04/06/2026

Strong is asking for help. 💪🏻

Many men grow up with messages that strength means staying silent, pushing through, and handling challenges alone.

But real strength isn't about carrying everything by yourself.

It's recognising when you're struggling. It's having honest conversations. It's reaching out for support when you need it.

Changing the culture around men's mental health starts with changing how we define strength.

At Systemisk Psychology we support this through:
• Individual therapy, providing a confidential space to explore challenges and build resilience
• Wellbeing support for teams, helping organisations create cultures where people feel safe to speak openly and seek support

Because strong people ask for help, & it is strong cultures that make this possible.

27/05/2026

Being a small business allows us to pride ourselves in our delivery of quality, personable psychological services. Equally we recognise that waiting for therapeutic support is far from ideal. We wanted to take action on this & so have expanded our capacity based on need.

Now available:

Wednesday availability in Farsley, Leeds for child & adolescent therapeutic support with practitioner psychologist with over 10 years post qualification experience. Expertise in complex needs, neurodiversity and trauma.

Evening, weekend & Friday availability in Harrogate (& online) for adult therapy, with practitioner psychologist applying an integrative approach to therapeutic support, inclusive of EMDR. Expertise in complex & acute trauma, & general mind health needs.

Not sure what therapy approach is right for you but interested in finding out how we may be able to support you in your wellbeing needs? Book in for a free, 20 minute, no obligation consultation.
www.systemisk.com.

04/05/2026

Blow away what no longer serves you. Make space for softer days.

Therapy is a space to gently unpack what you've been carrying, to understand it, and to decide what you're ready to release.
Learning that letting go isn't loss-it's how we return to ourselves, lighter and ready to grow.

Healing isn't about becoming someone new, but remembering who you were before the weight of everything you carried.

21/04/2026

What a privilege to be partnering with Petros, unquestionably the best in the field for workplace wellbeing.

Nina, Aiveen & Jen have been trained & accredited in 'Mind Health for Managers' & 'Trauma Preparedness' training packages for delivery to teams and organisations that value their employees physical and mental wellness.

An amazing couple of days with some incredible professionals, lead by the inspirational Professor Jo Clarke.

Interested in learning the evidence-base for the impact of how mind health investment could benefit your organisation & team? Contact us: www.Systemisk.com

05/11/2025

At Systemisk Psychology we believe in quality over quantity when it comes to our small but mighty team.

Nina & Aiveen, as clinical directors, & Poppy, as our clinical care coordinator, work hard to ensure our clients, and the team of Psychologists that we work with, are well looked after & remain at the centre of all our business decision making.

Interested in finding out more about Systemisk Psychology, our services, & our team - take a look at www.systemisk.com

10/10/2025

This World Mental Health Day, be the organisation that makes long lasting systemic changes to preserving the resilience & wellbeing of your workforce.

Take action & make an impact in your patch of this world & notice just how far reaching the effect of that action can be.

Contact us: www.systemisk.com

05/10/2025

The World Mental Health Day 2025 theme is "Access to Services – Mental Health in Catastrophes and Emergencies". Set by the World Federation for Mental Health (WFMH), the theme highlights the importance of ensuring mental health support is available and accessible to everyone, especially during times of crisis.

But who looks after those doing the looking after? The first responders, those supporting the first responders, those exposed to crisis for the purposes of reporting & investigating, those who are involved in the extensive recovery post crisis. The reach of crisis extends far.

This World Mental Health day Systemisk Psychology Ltd wants to bring awareness to the many, who through their employment, respond dutifully to crisis, often without questionning or even being aware of its impact long term.

We are working with organisations, with whom this may be their workforce, to embed a proactive infrastructure of crisis response support to its workers. Instead of waiting for experiences of hurt to cause harm before accessible support is available, our approach embeds organisational support that prevents challenging times causing a long lasting impact on teams & employees.

The results: A well workforce (& you don’t need us to tell you what your workforce can achieve when at its peak of wellness).

Interested to find out more? www.systemisk.com

23/09/2025

Ideas on how to think more inclusively about our primary age children who are having a hard time in school? Have your say.

North Yorkshire Council has launched a public consultation on proposed changes to how primary-aged children who have been permanently excluded from school may be taught in the future.

11/09/2025

As World Mental Health Day approaches we are promoting mental wellness in the workplace.

Based on average assumptions of working full time across an expected working life trajectory, a person will spend 3700 - 3800 days at work over their lifetime.

Between the ages of 25 to 55 you are most likely to spend the majority of your time with colleagues, with a peak around 30 to 50.
Well-being at work cannot be a luxury. It is a necessity in the longevity of a quality work life protile.

Take a look at our corporate services offer to embed the toundations for wellbeing success:
https://www.systemisk.com/corporate-services

19/06/2025

Aiveen is in London today for ADHD
assessment training. At Systemisk Psychology we offer psychological assessments as well as therapeutic services.

At the heart of all we do is an ongoing commitment to evidence based care that supports our clients to live life with meaning and vitality.

Contact us at www.systemisk.com to find out more.