The Heeler Centre

The Heeler Centre Our recently refurbished and extended modern clinic offers full access for disabled clients.

The Heeler Centre, Hassocks, West Sussex, offers a full range of Osteopathy, Physiotherapy, Acupuncture, Massage treatments as well as counselling and many other alternative therapies. We have a large car park at the rear of the centre and two parking spaces at the front. All of our therapists are fully insured and registered with their relevant professional bodies. We pride ourselves on our profe

ssional, caring and friendly team, who are dedicated to caring for the whole you, helping you to maintain a healthy life.

21/08/2026

IT’S FRIDAY! 🙌

And with the weekend ahead, we’ve got a little challenge for you…
〰️ Get outside
〰️ Go for a walk
〰️ Explore somewhere local
〰️ Do something active with family or friends
〰️ Get back to something you enjoy
〰️ And, wherever you can, break up those long periods of sitting!

It doesn’t need to be a workout. It doesn’t need to be complicated. Just find a way to move a little more this weekend.

We’re getting ready for World PT Day on 8 September, when this year’s campaign will focus on the important role of physiotherapy, osteopathy, chiropractic care and physical activity in cardiovascular health and stroke.

So let’s start with one simple message:
Move more. Feel better. Live better. ❤️

What are you doing to get moving this weekend?

20/08/2026

Where do we focus during a lymphatic drainage massage? 💧

Lymphatic drainage massage uses gentle, rhythmic movements to encourage the natural movement of lymph fluid through the body.
Unlike a traditional massage, the pressure is light and the treatment follows the pathways of the lymphatic system. Carrie and Nilnate will typically work through key areas including:

💧 Neck & collarbones – an important starting area when preparing the lymphatic pathways.
💧 Chest & upper body – working gently towards the areas where lymph drains.
💧 Armpits (axillary area) – an important group of lymph nodes involved in drainage from the upper body.
💧 Abdomen – gentle movements can be used to encourage lymphatic flow through the trunk.
💧 Groin (inguinal area) – another major group of lymph nodes and an important area when working with the lower body.
💧 Legs & arms – using light, flowing techniques to encourage movement of lymph fluid towards the relevant lymphatic drainage areas.

The treatment is deliberately gentle and rhythmic, making it a very different experience from Sports Massage or deeper tissue work.
If you’re looking for a treatment that focuses on gentle movement, relaxation and supporting your body’s natural lymphatic system, lymphatic drainage could be worth exploring.

Book your Lymphatic Drainage Massage at The Heeler Centre:

💬 01273 843 780
🌐 www.theheelercentre.co.uk
📧 [email protected] 

Lymphatic drainage massage may not suitable for everyone. If you have a medical condition or are unsure whether the treatment is right for you, please speak to our support team before booking.

Thursday appointments with Lee now available!Still putting up with that ni**le, stiffness or pain that’s stopping you fr...
19/08/2026

Thursday appointments with Lee now available!

Still putting up with that ni**le, stiffness or pain that’s stopping you from moving the way you want to?

Let’s get you out of pain and moving freely and back to enjoying summer again.

Lee has 3 osteopathy appointments available this Thursday:
🕘 9:40am
🕜 1:40pm
🕔 5:00pm

If your body has been telling you it’s time to do something about it, this is your sign to book in:

💬 01273 843 780
🌐 www.theheelercentre.co.uk
📧 [email protected] 

These slots won’t hang around!

17/08/2026

Monday reset… not Monday pressure 🌱

What if this week wasn’t about doing everything perfectly, but about making one small change that your future self will thank you for?

〰️ Prioritise good sleep
〰️ Eat more whole foods
〰️ Drink plenty of water
〰️ Move your body each day
〰️ Get outside and enjoy some sunshine

Small habits, repeated consistently, can lead to big changes over time.

✔️ More energy
✔️ Less aches and pains
✔️ A brighter mood
✔️ More confidence in your body

At The Heeler Centre, we believe lasting health isn’t about quick fixes 〰️ it’s about building sustainable habits that help you feel your best, one day at a time.

What’s one small change you’re making this week? 🌱

Feel Good Friday 🤍Nilnate is usually the one making sure everyone else is looked after… so a little shoulder massage fro...
14/08/2026

Feel Good Friday 🤍

Nilnate is usually the one making sure everyone else is looked after… so a little shoulder massage from Nat, a mini moment to relax between clients, and a well-earned reminder that the person who’s always looking after everyone else needs looking after too.

A little TLC goes a long way.. Happy Feel Good Friday!

13/08/2026

What does lymphatic drainage feel like?
Gentle🤍rhythmic🤍calming🤍soothing🤍

Think of your lymphatic system as your body’s internal drainage system. And unlike blood circulation, it doesn’t have a heart pumping it around 〰️ movement and muscle contractions help keep it moving.

That’s where lymphatic drainage techniques come in: gentle, rhythmic movements are used to encourage the natural movement of lymph fluid.

Book in with Nilnate or Carrie to experience the benefits for yourself 🤍

💬 01273 843 780
🌐 www.theheelercentre.co.uk
📧 [email protected]

Happy Friday from all of us at The Heeler Centre! ☀️Friday snapshot of reception & social media co-ordinator Jo, our bri...
07/08/2026

Happy Friday from all of us at The Heeler Centre! ☀️

Friday snapshot of reception & social media co-ordinator Jo, our brilliant osteopath Becky, and friend of the clinic İsmail Güler

Whether you’re heading into the weekend feeling great or in need of a little TLC, we hope you have a relaxing, sunny few days. 💙

06/08/2026

Whether you’re navigating menopause, recovering post-surgery (with your healthcare team’s approval), or dealing with travel-related swelling, a gentle lymphatic drainage massage can help support your body’s natural fluid movement.

Watch Carrie use slow, rhythmic techniques designed to encourage lymphatic flow and help reduce feelings of puffiness and heaviness.
Many clients leave their session feeling:
〰️ Lighter
〰️ Less bloated
〰️ More comfortable in their body
〰️ Deeply relaxed

Your lymphatic system plays an important role in moving excess fluid and supporting your body’s natural cleansing processes, but it relies on movement and gentle stimulation to do its job effectively.

If you’ve been feeling swollen, sluggish, or puffy, lymphatic drainage may be a supportive addition to your wellness routine.

Ready to feel lighter?
Book your lymphatic drainage massage with Carrie or Nilnate and discover how gentle treatment can leave you feeling refreshed from the inside out.

💬 01273 843 780
🌐 www.theheelercentre.co.uk
📧 [email protected]

Friday feeling at The Heeler Centre ✨A little behind-the-scenes moment 〰️ it’s not just the therapists who make the clin...
31/07/2026

Friday feeling at The Heeler Centre ✨

A little behind-the-scenes moment 〰️ it’s not just the therapists who make the clinic feel welcoming 〰️ our support team are a huge part of it too, keeping things running and making our clinic feel like the friendly place we want it to be 🩵

Happy Friday from all of us! And thank you to neonsoul_wellnessandevents for capturing the moment 📸

30/07/2026

When side bending is limited, your body may compensate by overusing other movements.

This can contribute to:
〰️Increased stress
〰️Less efficient movement
〰️Ongoing discomfort

Solution: Isometric exercises.
Muscle activation with minimal movement 🤍 helps build confidence and reintroduce movement gradually.

Our massage therapist Alison, demonstrates three ways to approach a side bend.
Standing, lying down (feels so good!) or add resistance with a stretchy band tied to a door or something secure.

Try it and let us know how it feels for you 🤍

Address

Station Approach East
Hassocks
BN68HN

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8:30am - 1pm

Telephone

+441273843780

Website

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