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You will reap the benefits of Massage and Fitness if it becomes a regular part of your life. My goal

05/11/2026

❤️ LET’S TALK… DRY NEEDLING! 📍

Ever had one of those stubborn muscle knots that just won’t seem to go away? Or tight, achy muscles that are making everyday movement uncomfortable?

That’s where dry needling may be able to help!

Dry needling involves using very fine, sterile needles to target tight or sensitive areas within the muscles, often referred to as trigger points.

So, what are the benefits? 👇

💪 Reduces muscle tension – May help release stubborn tightness and sensitive trigger points.

❤️ Helps manage pain – Can provide short-term relief from certain muscular aches and pains.

🙌 Improves movement – Reducing discomfort may help you move more freely.

🏃‍♀️ Supports rehabilitation – Can be a useful addition to sports massage, exercise and rehabilitation.

And don’t worry, the needles are much finer than those used for injections! You might feel a little twitch or ache during treatment, and some temporary soreness afterwards.

It’s not just for athletes either!

Whether you’re training hard, sitting at a desk all day or simply dealing with everyday muscle tension, dry needling may be worth considering.

It’s not a miracle cure, and it isn’t suitable for everyone, but it can be another useful tool in the treatment toolbox!

Curious? Got questions? Or wondering whether dry needling might be suitable for you?

📩 Drop me a message — always happy to have a chat!

❤️ Back on Track Sports Massage Therapy

03/11/2026

November training underway! 💪

Some days strong, some days running on fumes… but still turning up! 😂

01/11/2026

🍂 HELLO NOVEMBER! 🍁

A new month, a fresh start… and another opportunity to keep moving forward!

October has been a mixture of hard work, challenges, laughter, achievements and a few moments of wondering where on earth my energy has gone! 😂

But that’s life, isn’t it?

Not every day goes to plan. Not every workout feels amazing. Sometimes we’re absolutely smashing it, other times we’re just doing our best to keep everything ticking over.

And that’s okay!

As we head into November, I’m reminding myself that progress isn’t always about doing more. Sometimes it’s about finding the balance, enjoying the journey and recognising just how far you’ve come.

Here’s to another month of moving, laughing, learning and looking after ourselves. ❤️

Keep showing up. Keep moving forward.

29/10/2026

Some days I wonder how I fit it all in! 😂

Between sports massage, Zumba, training, family life and everything else that gets thrown into the mix… there’s never a dull moment!

But do you know what? I wouldn’t have it any other way. ❤️

I love helping people feel better, I love seeing people enjoy moving their bodies, and I still love challenging myself in the gym.

Do I always wake up full of energy and motivation? Absolutely NOT! 😂

But I’ve learnt that you don’t have to have everything perfectly together to keep showing up.

A little progress, a little laughter and occasionally a very large coffee! ☕🤣

Anyone else feel like they’re juggling about 20 different things at once? 🙋‍♀️

27/10/2026

When was the last time you actually listened to your body? 🤔

We’re all guilty of it… carrying on regardless, ignoring those little niggles and telling ourselves, “It’ll be fine!” 🙈

Whether you’re smashing it in the gym, running around after everyone else or simply dealing with everyday aches and tension, your body deserves a little TLC too!

Sports massage isn’t just for athletes. It’s for anyone who wants to move more comfortably and look after themselves.

And sometimes, taking an hour for YOU is exactly what’s needed. ❤️

📩 Drop me a message if you’re overdue a little maintenance!

Back on Track Sports Massage Therapy 💪

26/10/2026

🎃👻 IT’S BACK… AND IT’S LEGENDARY!! 👻🎃

💚💜 THE ZUMBA GLOWSTICK SPOOKTACULAR! 💜💚

The one you’ve ALL been waiting for… and trust me, this is NOT your average Wednesday night workout! 😂💃

We’re talking lights down, glowsticks up, music pumping and a room full of fabulous people ready to dance like nobody’s watching! 🔥

And if you’ve never experienced one of our legendary Halloween parties… WHERE HAVE YOU BEEN?! 🤣👻

🕷️ WEDNESDAY 28TH OCTOBER
⏰ 6:30pm
📍 Marlpool URC

🎃 Fancy dress encouraged!
💚 Glowsticks provided!
🍬 Treats included!
💃 Absolutely NO dance experience required!

Whether you’re a regular or a complete newbie, you’re invited to join the madness!

🚨 DON’T BE THE ONE WATCHING EVERYONE ELSE’S PHOTOS AND WISHING YOU’D COME! 🚨

Get your place booked, dig out something spooky and prepare for a night of dancing, laughter and a little Halloween mayhem! 🧙‍♀️😂

👇 BOOK YOUR PLACE NOW!
https://bookwhen.com/itszumbatime

ONE NIGHT. LOTS OF GLOWSTICKS. ABSOLUTE CHAOS! 💚🎃💃

25/10/2026

💃🔥 MONDAY NIGHT PLANS? SORTED! 🔥💃

Who says Mondays have to be boring?! Certainly not me! 😂

Tomorrow night we’re turning up the music, shaking off the Monday blues and bringing ALL the feel-good vibes!

🎉 IT’S ZUMBA TIME — POP-UP SPECIAL!

📅 Monday 26th October
⏰ 6:30pm
📍 Marlpool URC

Whether you’re a Zumba regular or fancy giving something different a go, EVERYONE is welcome! ❤️

No pressure, no perfect moves required… just music, movement, laughter and maybe a little bit of sass! 😉💃

🚨 TOMORROW NIGHT — DON’T MISS OUT!

Grab your place, bring your energy and leave the Monday blues at the door!

👇 BOOK YOUR SPOT NOW!
https://bookwhen.com/itszumbatime

Because sometimes the best workout doesn’t feel like a workout at all! ❤️

22/10/2026

YOU DON'T HAVE TO BE MOTIVATED EVERY DAY!!

Some days I absolutely LOVE training! 💪

Other days? I’d quite happily stay in my pyjamas, drink coffee and pretend the gym doesn’t exist! 😂☕

Between work, family life, teaching Zumba, sports massage, training and everything else life throws at us, finding the energy isn’t always easy.

But here’s something I’ve learnt over the years…

You don’t have to feel motivated to show up.

Some days you smash it. Some days you just get through it. And some days, rest is exactly what your body needs.

It’s not about being perfect. It’s about finding a balance that works for YOU.

And believe me, I’m still figuring that one out! 😆

Happy Thursday ❤️

20/10/2026

Sports Massage - Its Not Just for Sporty People!!

When I say I’m a Sports Massage Therapist, people often assume I only treat runners, gym-goers and athletes.

Nope! 😆

You don’t need to run marathons, lift weights or spend your weekends covered in mud to benefit from a massage!

Maybe you…

💻 Spend hours sitting at a desk.

🚗 Drive for long periods.

😩 Carry tension in your shoulders and neck.

🏡 Have a physically demanding job.

💪 Or simply feel stiff, tight and in need of a little TLC!

Sports massage can help relieve muscle tension, improve movement and leave you feeling a whole lot more comfortable.

And you certainly don’t need to be sporty to book one!

Back on Track Sports Massage Therapy ❤️

📩 Drop me a message if you’d like to book an appointment.

16/10/2026

💪 PRACTISE WHAT YOU PREACH… OR AT LEAST TRY TO! 😂

If there’s one thing I’ve learnt over the years, it’s that getting older doesn’t mean slowing down!

At 54, I’m still lifting weights, running, dancing, pushing myself out of my comfort zone and occasionally wondering why on earth I thought another workout was a good idea! 🤣

But here’s the thing…

I’m not training to be 25 again.

I’m training to be strong, fit, healthy and capable for as long as I possibly can. ❤️

🏋️‍♀️ Strength training to build and maintain muscle.
🏃‍♀️ Running because I absolutely love it (most of the time!).
💃 Zumba because life’s far too short not to dance.
💆‍♀️ And sports massage because I know just how important looking after your body can be.

The older I get, the more I appreciate what my body can DO rather than simply how it LOOKS.

And no, I’m not always motivated. Some mornings getting myself through the gym doors is the hardest part of the workout! 😆

But I keep showing up.

Because for me, fitness isn’t about trying to turn back the clock.

It’s about making sure I’ve still got plenty of life left in the batteries! 🔋😂

So whether you’re 30, 40, 50, 60 or beyond…

It’s never too late to start looking after yourself.

Keep moving. Keep challenging yourself. And don’t let your age decide what you’re capable of! ❤️

Address

10 Kedleston Drive
Heanor
DE757TP

Opening Hours

Monday	10am - 4pm
Tuesday	11am - 4pm
Wednesday	11am - 5pm
Thursday	1pm - 7pm
Friday	10am - 6pm

Website

https://yourbackontrack.square.site/

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