12/07/2025
I don’t know where all these ‘National days’ suddenly appeared from but I’ll take today on ‘National simplicity day’….
Take a moment to:
- Focus on your breath for a few breaths in (nose) and out (mouth). Focus on where the breath is in the body (expanding the chest and the belly)
- Make a sound on the next few exhales - a sigh or groan, laugh or even a scream (embracing and releasing all emotions is the key to balanced health)
- Tune in to a few sounds that surround you
- Look at a few things you see
- Think of what you are grateful for in this moment
Being present, mindful, & in tune with your senses as well as living with gratitude creates wellness and balance.
Have a great simple day 🙏
