Supporting Links

Supporting Links Supporting Links: Supporting you to become the parent you would like to be

Supporting Links, a Social Enterprise, provides parenting support through workshops, courses and 1:1 mentoring of parents and children. We value the knowledge and experience that every parent brings and we aim to build on those skills to enable parents to feel more confident and positive about their own abilities. We can help you understand your child's behaviour and develop effective strategies t

hat really work to improve behaviour and communication, and build the foundations for successful family relationships.

A new school year often brings new routines, new challenges and plenty of adjustments—for children and parents alike. 📚🎒...
31/07/2026

A new school year often brings new routines, new challenges and plenty of adjustments—for children and parents alike. 📚🎒

If you're parenting a child or young person with additional needs, the start of term can feel especially overwhelming. But you don't have to figure it all out on your own.

Our FREE Talking Additional Needs course for parents and carers in Herts is back for the Autumn term!

In September, we are offering a course for those parenting a young person aged 10–19 with additional needs.

Join us online for 6 weeks of practical, down-to-earth strategies to help you communicate more effectively, build on your child's strengths and make everyday family life feel a little easier as everyone settles into the new school year.

Swipe to see what other local parents have to say about it! ➡️

🗓️ Starts 15th September (via Zoom). Other dates and times are available next term, including courses for parents/carers of younger children.

🌐 Check out all the details on our website: https://www.supportinglinks.co.uk/

🔗 Or follow the link in our bio!

🎟️ How to book:

📩 Email: [email protected]

☎️ Call us on 07512 709556

"Before the course I worried I was getting it wrong. Now I know nobody has this whole parenting thing figured out.... Th...
31/07/2026

"Before the course I worried I was getting it wrong. Now I know nobody has this whole parenting thing figured out.... Thank you for reminding me that I don't need to try and be the "perfect" dad - showing up is what really matters"

Thank you for this feedback!

So, what does showing up look like?

It’s about time and connection — not the stuff

Here are some ways to connect with your young person — you’ll know what works for you both:

When you’re running mum’s or dad’s taxi:

🚗 let them know you like having these few minutes together.
🚗let them choose what you listen to - be open-minded!
🚗avoid using the time to tell them off or they won't want to engage
🚗ask about something they are interested in - if you listen to the small stuff, one day they will come with the big stuff

NOTICE what is going on!

Let them know you can see when they’re excited, bored, upset or buzzing.
They might not want a long chat or advice, but just feeling noticed helps them feel heard and loved.🔎

Step into their world — gaming, YouTube, TV, sport ⚽️📺🎮
Even if it’s not your thing, ask to join them. Showing interest builds confidence and sends the message: “You matter because I’m interested in you.”

And BE KIND — to them and to yourself.

Even on our worst days we all need to be treated with kindness.... we get it is hard when our children's behaviour is challenging and we are feeling challenged!

Challenging behaviour often comes from a young person who needs something and doesn’t know how to ask.

Give yourself a breather, have a cup of tea, take 5 minutes to text or call a friend, or scroll through some cat videos!☕📱🐈‍⬛

Then show up for them in the same way — a ruffle of the hair, a drink, a meme or cat video you had to show them.🥛📱🐈

Just something that says: “I’m here.”

Parenting doesn’t always look like the shiny, smiling photos we scroll past.Some days are messy, loud, tearful, or just…...
29/07/2026

Parenting doesn’t always look like the shiny, smiling photos we scroll past.
Some days are messy, loud, tearful, or just… hard.
And that’s okay.
Small changes can make big differences over time — and you don’t have to do it alone.
We’re here to support you through the real moments, not the filtered ones.

Does it sometimes feel like every conversation with your teenager turns into an argument... or a one-word answer? 😩What ...
29/07/2026

Does it sometimes feel like every conversation with your teenager turns into an argument... or a one-word answer? 😩

What if a few small changes could help you communicate more effectively, reduce conflict and strengthen your relationship with your teen?

Our FREE Talking Teens course for parents and carers in Herts is back for the Autumn term! If you're parenting or caring for a young person aged 11–19, join us online for 6 weeks of practical, down-to-earth strategies to help you understand your teen, communicate more effectively and navigate the teenage years with greater confidence.

Swipe to see what other local parents have to say about it! ➡️

🗓️ Starts Wednesday 16th September (via Zoom)

🌐 Check out all the details, including all dates and times, on our website: https://www.supportinglinks.co.uk/

🔗 Or follow the link in our bio!

🎟️ How to book or ask a question:

📩 Email: [email protected]
☎️ Call us on 07512 709556

Is bedtime the most exhausting part of your day? 😴From getting children to switch off screens and brush their teeth to s...
28/07/2026

Is bedtime the most exhausting part of your day? 😴

From getting children to switch off screens and brush their teeth to settling them into bed without arguments, evenings can leave everyone feeling drained.

Our FREE Talking Families course for parents and carers in Herts is back for the Autumn term! If you're parenting or caring for an under-12, join us online for 6 weeks of practical, stress-free strategies that you can start using from week one to reduce conflict, strengthen relationships and make everyday family life that little bit easier.

Swipe to see what other local parents have to say about it! ➡️

🗓️ Starts Thursday 17th Sept (via Zoom)
🌐Check out all the details including all dates & times on our website: https://www.supportinglinks.co.uk/

🔗or follow the link in our bio!

🎟️ How to book:

📩email [email protected]
☎️ Call us on 07512 709556

"I feel much closer to my children now – we are a team!" 👨‍👦‍👦✨Parenting doesn't come with a manual, and sometimes you j...
27/07/2026

"I feel much closer to my children now – we are a team!" 👨‍👦‍👦✨

Parenting doesn't come with a manual, and sometimes you just need to chat with other guys who are facing the same daily challenges.

Whether you’re a dad, step-dad, or male carer in Herts our FREE 6-week 'Talking Dads' online course is open to you.

It doesn't matter if your children are toddlers or teenagers, and you don’t need to be living in the same house as your children to join us.

Come along to get practical strategies on communication, handling big behaviours, and building a stronger connection with your young people.

No judgement, no lectures....just solid support from other dads and our fantastic co-facilitators (including a male facilitator).

Swipe to read what other Herts dads got out of it! ➡️

🗓️ Starts Wednesday 16th Sept (via Zoom) - spaces open all term. Check out our dates and times...

🌐 Website: https://www.supportinglinks.co.uk/ (Link in bio!)

🎟️ Secure your free spot:

📩 Email: [email protected]
☎️ Call us on 07512 709556

A new school year can bring big emotions, new pressures and plenty of challenges...for children, young people and parent...
26/07/2026

A new school year can bring big emotions, new pressures and plenty of challenges...for children, young people and parents alike. 📚🎒

If your child's anxiety or worry sometimes feels overwhelming, you don't have to face it on your own.

Our FREE Talking Anxiety course for parents and carers in Herts is back for the Autumn term!

If you're parenting or caring for a child or young person aged 3–19, join us online for 6 weeks of practical, down-to-earth strategies to help you understand:

- what's driving anxiety,
- communicate more effectively and
- support your child through big feelings with greater confidence.

✨ We only run this course once each term, so don't miss your chance to join us this autumn.

Swipe to see what other local parents have to say about it! ➡️

🗓️ Starts November 4th (via Zoom).
🌐 Check out all the details on our website: https://www.supportinglinks.co.uk/

🔗 Or follow the link in our bio!

🎟️ How to book:

📩 Email: [email protected]

☎️ Call us on 07512 709556

🍁Our Autumn term bookings are now open for our popular Talking ASD & ADHD workshops.🍁These workshops provide an in-depth...
25/07/2026

🍁Our Autumn term bookings are now open for our popular Talking ASD & ADHD workshops.🍁

These workshops provide an in-depth exploration of the parenting challenges and everyday situations often experienced by parents of children with additional needs, including ASD, ADHD, anxiety, and those young people having experienced trauma.

Next term we will be offering:

⭐ Responding to Anger
⭐ Anxiety & Stress
⭐ School Avoidance
⭐ Tech Use

The sessions offer:

• Practical strategies grounded in real-life experiences
• A supportive, non-judgemental space for parents
• Increased understanding of behaviour, communication, and emotional needs

Thanks to this funding, these workshops are FREE for parents & carers in Hertfordshire.

Please see the flyer for further details, including dates and booking information.

Book a place by following this link, or the link in our bio:

https://bit.ly/3JfDWkP

We would welcome partners and professionals sharing this opportunity with families who may benefit.

&ADHD

Does it sometimes feel like your teenager's anger takes over the whole house? 🔥When tempers flare, it can be hard to kno...
24/07/2026

Does it sometimes feel like your teenager's anger takes over the whole house? 🔥

When tempers flare, it can be hard to know what to say or do. But with the right strategies, it's possible to understand what's behind the anger, respond calmly and reduce conflict at home.

You don't have to face this on your own 💙

Our FREE Talking Anger in Teenagers course for parents and carers in Herts is back for the Autumn term!

If you're parenting or caring for a young person aged 11 –19, join us online for 6 weeks of practical, down-to-earth strategies to help you understand anger, communicate more effectively and support your teenager through big emotions with greater confidence.

✨ We only run this course once each term, so don't miss your chance to join us this autumn.

Swipe to see what other local parents have to say about it! ➡️

🗓️ Starts September 15th (via Zoom). Other dates and times are available next term.

🌐 Check out all the details on our website: https://www.supportinglinks.co.uk/

🔗 Or follow the link in our bio!

🎟️ How to book:

📩 Email: [email protected]
☎️ Call us on 07512 709556

Every family deserves support...Whether your child...🟦has a diagnosis or is on a diagnosis pathway for an additional nee...
23/07/2026

Every family deserves support...

Whether your child...

🟦has a diagnosis or is on a diagnosis pathway for an additional need such as ASD or ADHD
🟪has experienced trauma
🟦Struggles with anxiety, mental health or other medical challenges
🟪is challenged by barriers to attending school
...you deserve support NOW, when you need it and waiting lists are very long as we all know.

Our Talking ASD & ADHD workshops are an in depth look at important parenting stages and situations that can help you to support your child right now.

They are fully funded by Herts County Council and we are currently taking bookings for these FREE workshops:

✅Talking ASD & ADHD: Tech Use
✅Talking ASD & ADHD: The Teenage Years

✅Talking ASD & ADHD: Responding to Anger
✅Talking ASD & ADHD: Stress & Anxiety
✅Talking ASD & ADHD: School Avoidance
✅Talking ASD & ADHD: Tech Use

Our workshops are:

❓ An opportunity to understand what is going on for your child and why they behave the way that they do
🆘 A great resource of strategies that work in supporting your child with their needs
📝 Interactive events sharing topical and helpful advice
🙋🏻‍♀️ An opportunity to ask questions
🆓 FREE to attend for all parents and carers of children aged 2-25 living or schooling in Herts

Places can be booked by clicking on the link below or by following the Eventbrite link in our bio

https://bit.ly/3JfDWkP

📞 Booking essential

Do get in touch if you have a question:

📧 [email protected]
📱 07512 709 556

🌐Check out our website for our full listings

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Hemel Hempstead

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