Ebb&Flow Reflexology

17/06/2026

👂🏻 📌

The NADA protocol is one of the most widely recognised auricular acupuncture protocols in the world 🌍

Consisting of five carefully selected ear points, it has been used in addiction recovery programmes, mental health services, community wellbeing initiatives, and trauma-informed support settings

What makes the protocol particularly interesting is its simplicity. The same five points are used for everyone, making it accessible, easy to deliver in groups, and suitable for a wide range of settings.

💡 Did you know?

Following the Grenfell Tower tragedy, auricular acupuncture was among the complementary therapies offered to support people affected by the disaster, highlighting the role this approach can play in community care and emotional support 🫶🏻

Swipe through to learn more about each of the five NADA points.

13/06/2026

✨ NEW TREATMENT ✨

I’m so excited to now be offering Auricular Acupuncture as part of my holistic therapy services 📌

Auricular Acupuncture uses specific points on the ear to support relaxation, wellbeing, and balance within the body 👂🏻

It’s a gentle treatment that can be used alongside other holistic therapies or as a standalone session.

Swipe through to learn more about the treatment and benefits (responses to treatment vary from person to person)

If you’d like to know whether Auricular Acupuncture could be right for you, feel free to send me a message 📩

08/06/2026

Head feeling heavy lately? ✨

Stress and tension often settles in the scalp, jaw, neck, and shoulders, leaving us feeling heavy, foggy, and drained.

Indian Head Massage is more than just physical relaxation — blending ancient ritual with modern self-care, it gently supports energetic balance and nurtures the upper chakras.

🩵 Throat — confidence, self-expression, and truth
🔵 Third Eye — intuition, insight, and clarity
💜 Crown — spiritual connection and peace

✨ Indian Head Massage encourages a gentle return to yourself… leaving you lighter, clearer, and more grounded 🤍

21/05/2026

When ancient ritual meets modern self care ✨

11/05/2026

What is wild rosehip?

Wild rosehip isn’t the fragrant rose you see in gardens 🌹

Wild rosehip comes from Rosa canina (dog rose), which grows naturally in hedgerows and woodlands. After flowering, it produces a red fruit known as the “hip,” which contains tiny seeds inside.

Rosehip seed oil is naturally rich in antioxidants and essential fatty acids, making it a beautiful ingredient for supporting healthy, radiant skin ✨

As you already know, I use Neal’s Yard Remedies in all my face and body treatments. The ever-popular ‘Glow’ range features wild rosehip as its key ingredient, and has been reawakened with new textures and enhanced radiance-boosting results.

There are also two new products in the range:
🌿 Wild Rosehip Cleansing Oil – ophthalmologically tested and formulated to effectively remove even waterproof makeup
🌿 Wild Rosehip Glow Cream – enriched with nourishing wild rosehip oil, radiance-enhancing Kakadu plum extract, and hydrating watermelon

If you’d like to experience the Glow range within a treatment, you’re very welcome to message me to book your holistic facial 💛 (products are also available via my Neal’s Yard Remedies link in bio)

08/05/2026

……..

To deepen the ritual, every facial now includes a warming heated eye mask from — inviting you to fully switch off, reset your nervous system and sink into stillness.

Think:
🌿 botanical nourishment
✨ healthy summer glow
☁️ deep relaxation
🪷 skin + soul restoration

A space to slow down, reset, and return to yourself — deeply rested, nourished, and glowing from within ✨

If you’d like to book, just send me a direct message to arrange your treatment 📩

08/05/2026

G L O W

Emerging from winter and stepping into glow season ✨

This season I’ve refreshed my holistic facials with the evolved Wild Rosehip Glow collection from Neal’s Yard Remedies, featuring a new cleansing oil and glow cream designed to enhance nourishment, hydration and luminosity.

Step into the ebb & flow treatment room to experience it for yourself — and take a little of the ritual home with you with curated samples to continue your glow beyond your appointment 🌿

Bookings now open 📩

06/05/2026

…….

Time to reset your energy 🌞✨

Message to book 📩

05/05/2026

05/05/2026

A little update…

There’s been a price restructure recently and some exciting new treatments have been added 👂🏻✨

Check the website (link in bio) or message for the latest info before booking 💻💫

Thank you so much for your continued support - it truly means so much 🫶💛