Boudica Physio

01/06/2026

Meet Sarah ❤️

Sarah is one of our wonderful Women’s Health Physiotherapists and Mummy MOT® Practitioners.

What I love most about Sarah’s approach is that she truly understands that recovery isn’t just about fixing symptoms – it’s about helping women feel confident, capable and connected to their bodies again.

As well as being a Women’s Health Physio, Sarah is also a Pilates teacher and sports massage therapist, allowing her to take a holistic approach to recovery, movement and rehabilitation.

Having experienced pregnancy and motherhood herself, she understands first-hand the challenges many women face and is passionate about helping women navigate everything from pelvic floor symptoms and postnatal recovery to returning to exercise and feeling strong again.

Sarah describes herself as a “movement optimist” – focusing on what you CAN do and helping you get back to the activities you love ❤️

If you’ve been struggling with:
✨ leaking
✨ pelvic heaviness
✨ core weakness
✨ postnatal recovery
✨ returning to exercise
✨ pelvic pain

You don’t have to navigate it alone.

Sarah is in clinic this week and would love to support you on your recovery journey.

📩 Send us a message or book online to get started

19/05/2026

Tight, tucked in or uncomfortable scars can affect so much more than just appearance ✨

This treatment uses gentle scar therapy techniques alongside acupuncture to help support:
✨ tightness and restriction
✨ discomfort or sensitivity
✨ mobility and tissue movement
✨ indented or “tethered” scars
✨ circulation and healing

Many women are told that once a scar has healed, that’s it — but scars can often continue to improve months or even years later with the right support 💛

If you’ve been struggling with a C-section scar, abdominal scar or post-surgical tightness, we offer:
✨ Initial Scar Therapy Appointments
✨ Scar Check & Chat Sessions
✨ Individualised treatment and recovery advice

Appointments available with myself or Sarah at Keswick Hall Clinic ✨

📩 Message to book or find out

10/05/2026

✨ C-Section Scar Check & Chat ✨

📍 Keswick Hall Clinic
📅 Monday 26th May
⏰ 10am – 12pm
💷 £10

A relaxed, supportive session for mums wanting advice and support with their C-section scar recovery 💛

We can:
✨ Assess the appearance and feel of your scar
✨ Discuss discomfort, tightness, indentation or “tucked in” scars
✨ Look at redness, raised or sensitive scars
✨ Try gentle treatment techniques
✨ Recommend products and recovery support that may help improve comfort and appearance

You’ll also be able to enjoy:
💧 Hydrogen water hydration
❤️ Red light therapy to help support recovery and rejuvenation

Whether your scar is recent or years old, you are very welcome.

Limited spaces available — message to book ✨

-sectionscartherapynorwich

04/05/2026

oin the Birth Balance Teacher Training Waitlist
Are you a physio, midwife, birth worker, doula, yoga teacher, fitness professional, or health/wellness expert?
Unsure about pelvic health in pregnancy and how we can help women align their bodies and babies for an easier birth?
Frustrated by the number of disempowered , traumatic birth stories you hear about in clinic or hear about from your clients/ friends ?
Unsure how to create classes that can help reduce pregnancy related aches and pains , manage pelvic floor issues, abdominal gapping and help prepare for birth?
Not sure whether to do a pregnancy yoga, Pilates, biomechanics or hypnobirthing teacher training ? So doing nothing….
If you have answered YES, then find out why the Birth Balance Teacher Training may be the perfect solution!
This training will allow you to :
– Feel confident in knowing how to teach safe and empowering yoga based classes for each stage of pregnancy
- Feel confident in helping women manage their pelvic health in pregnancy and postnatally.
– Have the skills to sequence classes that address pregnancy related aches and pains, pelvic floor issues , as well as help prepare for birth .
– Feel confident in programming classes and 1-1’s in clinic for pregnant clients, that incorporate birth preparation / optimal foetal positioning and pelvic health.
– Feel confident in adding holistic practices such as relaxation, hypnobirthing style visualisations and breathing techniques for pregnancy and labour.
--Teach classes that add myofascial release, movements for each stage of labour and can involve the birth partner .
– Create pregnancy and birth focused workshops and retreats which are enjoyable , educational , creative and add extra revenue to your business.
– Give you the skills to create a wonderful community of clients , who may well stay with you for many years.
– Gain a specialist pregnancy yoga teaching qualification though yoga alliance professionals UK.
Sound just what you have been looking for?
JOIN OUR WAITING LIST NOW
https://wellfitmumma.podia.com/aca4769d-c522-40bf-aa0c...

28/04/2026

10 years ago, I had no idea 🤍

After my first baby, I experienced leaking and just assumed it was something I had to live with.

After my second, I had a prolapse — it was covid times so i didn’t get assessed properly , but I did know what was going on that time round ..

I spent hours deep diving and learning all about pelvic health recovery and how to manage prolapse symptoms.

No one had really explained what was going on, or how much support was actually available.

What I know now is this:

Pelvic health recovery is about so much more than just Kegels.

There are so many ways to support your body — and it’s not one-size-fits-all.

This is exactly what I help women with every day.

If something doesn’t feel right, you don’t have to just get on with it 🤍

✨ With Sarah joining Boudica Physio from 20th May, we’ve opened up more appointments

📩 DM us or book via the link in bio

26/04/2026

✨ Meet Sarah ✨

We’re so pleased to welcome Sarah to Boudica Physio as a Pelvic Health Physiotherapist 🤍

Sarah supports women with a wide range of pelvic health concerns, helping you feel comfortable, confident, and supported at every stage of life.

She brings a calm, compassionate approach and creates a space where you can feel at ease talking about anything.

Appointments are now open ✨
DM us or book via the link in bio

09/04/2026

Feeling bothered by the ‘overhang ‘ tha sometimes happens after a C-section ?

It’s caused by your abdominals stretching in pregnancy , then surgery tucks in this a tissue .. they cut through 7 layers of tissue with a C-section and fascial tissue can get stuck down and tight.

Other scars can become ‘hypertrophic ‘ or red and raised and others wider known as keloid .

Good hydration - pelvic floor / core exercises - C-section scar massage - the right creams / gels ( I love Alhydran gel & Scarban silicon strips ) and I also use a lymphatouch device to help lift and release tight stuck down scar tissue .

If you’re feeling frustrated or even just had a C-section and want some guidance get in touch , book a mummy MOT ( for new mums ) , a complimentary scar check if you unsure what to do or if you’d like to start treatment book a scar therapy session

I jaw jus a few slots left this month 😊 -sectionnorwich -sectionhelp -sectionmassage

03/04/2026

01/04/2026

I am now offering baby physiotherapy for infants and young children (0–5 years).

I support babies presenting with:
• Developmental delays
• Head turning preferences, including torticollis
• Early movement concerns

This work builds on many years of supporting mothers and babies within my women’s health practice, alongside a specialist background in paediatric physiotherapy within the NHS.

My approach is calm, thorough, and highly individualised — focusing on gentle, developmentally appropriate support for both baby and parent.

If you have any concerns about your baby’s development or movement, you are very welcome to get in touch.