Boudica Physio

24/10/2026

Behind Boudica Physio, there’s also a mum. ❤️

A mum navigating SEN parenting, school meetings, therapies, running a business and all the everyday chaos of family life.

And somewhere in amongst all of that, a woman who’s passionate about helping other women feel strong, healthy and like themselves again.

Because I know how easy it is to put yourself at the bottom of the list.

Motherhood can be wonderful, exhausting, overwhelming and beautiful — sometimes all in the same day.

And whether you’re a new mum, navigating the teenage years or finding your feet in perimenopause, you deserve support too.

A little reminder that you’re allowed to have needs, ambitions and dreams of your own. ❤️

07/10/2026

Pregnant and worried about…

😣 Tearing?
👶 Baby getting stuck?
🏥 Needing interventions?
🤷‍♀️ Not knowing which positions might help?

Or wondering what you can actually do BEFORE labour to prepare?

✨ How can you prepare your body and reduce unnecessary tension?
✨ How can you improve mobility and create space for baby?
✨ Which positions may help at different stages of labour?
✨ How can you prepare your pelvic floor for birth?
✨ How can your partner actually HELP and support you?

These are exactly the things we explore in my Body Ready & Birth Partner sessions.

We look at YOUR body — movement, mobility, areas of tension, pelvic floor preparation and practical birth positions — as well as hands-on techniques your partner can use to support you.

We can’t predict exactly how birth will unfold.

But we CAN help you go into it with more knowledge, more options and practical tools you can use together. 💛

✨ Book a FREE 15-minute pregnancy consultation with me.

DM BODY READY and I’ll send you the link.

06/10/2026

If you’ve recently had a baby and you’re wondering where on earth to start with your recovery, we’ve put together something really lovely for you at Boudica Physio.

Our new Complete Postnatal Recovery Package includes a full Mummy MOT® with one of our women’s health physios, six weeks of our physio-led Postnatal Recovery Pilates — where babies are absolutely welcome — AND we’re giving you a Park Farm Hotel spa pass so you get a little bit of time for yourself too.

The whole package is £210 and our next Pilates course starts on the 4th of November at 10.30 at Keswick Hall.

So if you’re a new mum in Norwich or South Norfolk and you’d like some proper support with your recovery, just message me the word POSTNATAL and I’ll send you all the details. 🤍

04/10/2026

Does your C-section scar still feel tight, numb, sensitive or like it’s pulling — even months or years later?

Your scar may have healed on the outside, but that doesn’t always mean the tissues underneath are moving freely.

At Boudica Physio, our specialist scar therapy sessions can help with:

✨ Tightness and pulling around your scar
✨ Numbness or altered sensation
✨ Tender or sensitive scars
✨ Restricted movement
✨ Abdominal tension and discomfort
✨ Helping you reconnect with your tummy after birth

And it’s never “too late” to have your scar assessed — we see women with both recent and much older C-section scars.

Sarah, our women’s health physio and advanced scar therapy practitioner, has appointments available at Keswick Hall on Wednesday mornings this October.

Scar Therapy – 45 minutes | £95

Not sure whether scar therapy is right for you?

DM me SCAR and we can have a quick chat first. 🤍

30/09/2026

The Birth Balance Method

Pregnancy Yoga & Birth Preparation Teacher Training

This is so much more than learning a pregnancy yoga sequence.

After 15 years working in women’s and pelvic health physiotherapy, alongside teaching yoga and Pilates and supporting women through pregnancy, birth preparation and postnatal recovery, I’ve brought the parts I believe matter most together into one training.

The Birth Balance Method combines pregnancy yoga with a deeper understanding of pelvic health, movement, alignment and the biomechanics of birth.

You’ll learn how to help women move well through pregnancy, understand their changing bodies and feel more confident and physically prepared for birth.

We’ll cover:

✨ Pregnancy yoga & safe adaptations
✨ Pelvic health and the pelvic floor
✨ Pregnancy movement, posture & alignment
✨ Birth biomechanics and creating space within the pelvis
✨ Baby positioning and movement for birth
✨ Breathing, relaxation & nervous-system regulation
✨ Practical birth-preparation techniques
✨ How to structure beautiful, purposeful pregnancy classes
✨ How to understand the why behind the movements you’re teaching

Who is it for?

Midwives • Doulas • Physiotherapists • Yoga teachers • Fitness professionals • Birth workers • and mums who would love to train in this area.

📅 November 2026
💻 Live online via Zoom
⏰ 28 hours of live contact training over two weekends
🎥 Optional pre-learning available beforehand
🤍 Taught by a Women’s Health Physiotherapist & Yoga/Pilates Teacher

This isn’t about memorising poses.

It’s about understanding the pregnant body, pelvis and birth biomechanics so you can teach with confidence, purpose and a genuinely pelvic-health-informed approach.

DM me “BIRTH BALANCE” for dates, pricing and early booking details. 🤍

29/09/2026

21/09/2026

I’m 47 this week… 🎂

And I think one of the biggest things I’ve realised about being in my 40s is that looking after my body now feels very different to how it did in my 20s and 30s.

Perimenopause can bring changes in energy, recovery, muscle strength, sleep, pelvic floor symptoms and just how you feel in your body.

And I definitely don’t get everything right. 😂

But I’m much more interested now in building a body that’s strong and resilient for the next 20, 30, 40 years than exercising simply to be smaller.

For me that means walking, Pilates, strength work, eating well, recovering properly — and actually paying attention when my body is telling me something.

And it’s increasingly what I want to help women with at Boudica too.

Not just “fixing a pelvic floor”.

Helping women through their 40s, 50s and beyond to feel strong, confident and capable in their bodies.

47… here we go. 💕

19/09/2026

✨ Pilates, strength, recovery & a little time for YOU.

My Friday Women’s Health Pilates classes are about so much more than just “doing your pelvic floor”.

We work on whole-body strength, core + pelvic floor function, mobility and keeping our bodies strong through all the different stages of womanhood 💪🏼

And because recovery matters too… I usually bring my hydrogen-rich water along to rehydrate, and if you fancy making a morning of it, there’s even a sauna at the studio for a post-Pilates recharge 🧘🏼‍♀️✨

We have 5 weeks left of our current block and I have a few spaces available to join us for the remainder of the block — or come along for a drop-in session and see what you think.

📍 Balanced Yoga & Soul Studio, Swardeston
🕚 Fridays 11am–12pm
👩🏼‍⚕️ Taught by a Women’s Health Physio

DM me PILATES if you’d like to join us 💗

12/09/2026

Had your 6-week check and been told everything looks fine… but you don’t quite feel like yourself yet? 🤍

Pregnancy and birth ask a LOT of your body — and postnatal recovery deserves more than simply being told you’re “good to go”.

At Boudica Physio, our postnatal care can look at:

✨ Pelvic floor function
✨ Abdominal separation & core recovery
✨ Leaking, urgency or heaviness
✨ C-section & perineal scars
✨ Pelvic or back pain
✨ Returning safely to exercise
✨ Rebuilding strength and confidence in your body

You don’t have to have a major problem to ask for support.

Our 6-week Postnatal Recovery Course with women’s health physio Sarah starts this Wednesday at Keswick Hall, and we also offer individual Mummy MOTs and postnatal rehabilitation.

💌 DM POSTNATAL and we’ll help you decide what would suit you best.