The M Word Physio

The M Word Physio 🌱 Leading wellbeing and Recovery through Expert Physiotherapy | Women’s Health and MSK

📍Norfolk and Suffolk

🌿 Setting Expectations 🌿Some realistic chats about post natal rehab and whilst this exercise looks simple … if you’ve ha...
10/09/2023

🌿 Setting Expectations 🌿

Some realistic chats about post natal rehab and whilst this exercise looks simple … if you’ve had a C-Section it’s likely it’ll take time to get back to!

Setting expectations and realistic short term goals is a huge part to Mummy MOT programmes…. Just as some insight this took me nearly a year post natal before I managed this much of an extension based stretch.

So be kind to yourself… time is the best healer ♥️ and whilst there is plenty you can do to help, you can’t rush time, just know it will get easier….



I’m sure many can relate…. 😳👍Poor sleep, changes to diet (often not for the better or just forgetting!), hormones and me...
12/06/2023

I’m sure many can relate…. 😳👍

Poor sleep, changes to diet (often not for the better or just forgetting!), hormones and mental and physical changes and recovery.

Mums are all too often overlooked post natally and every mums story is different, every mums journey and advice is different.

Some just want the reassurance and 👍 to know yep just keep going… others need that support face to face or even just a phone call.

There are many services available for mums, so here at The M Word Physio our Mummy MOT packs not only have your personalised report, some general tips and tricks with some lovely discounts 🙌🏼 but also contain some wonderful local wellbeing support and charity groups that may be of help along the way…

❤️

Just a little update as it’s been a little quiet here on socials…. apologies for the radio silence! 📻 However this last ...
11/06/2023

Just a little update as it’s been a little quiet here on socials…. apologies for the radio silence! 📻

However this last month I have been busy at UEA prepping lectures for the wonderful healthcare professionals to be, it’s been great to be involved in Women’s Health teaching 🙌🏼

I’ve had quite a few enquiries about Mummy MOT clinics. I am planning to get some clinics up this week to book into via The M Word Physio website ~ so watch this space!

Save this post for updates!

Clinics will be predominantly and adhoc clinics available .clinic

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The Space Wellbeing, Burston
Diss
IP22 5TJ

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