Peak Strength & Recovery

Peak Strength & Recovery Sports massage therapist

Pregnancy Massage Now Available 🤰Take some time to relax and ease those pregnancy aches and pains with a soothing pregna...
08/06/2026

Pregnancy Massage Now Available 🤰

Take some time to relax and ease those pregnancy aches and pains with a soothing pregnancy massage.

✨ Treatment Options
• 30 minutes (upper or lower body) – £35
• 60 minutes (full body) – £45

💛 For the safety of both mum and baby, pregnancy massage is available from 12 weeks+ gestation.

To book or for more information, please get in touch. 💆‍♀️✨

Availability for the week — with a little extra added for Saturday ✨
08/06/2026

Availability for the week — with a little extra added for Saturday ✨

Traveling soon? A little prep can go a long way ✈️If you’re prone to feeling puffy, sluggish, or retaining water after f...
05/06/2026

Traveling soon? A little prep can go a long way ✈️

If you’re prone to feeling puffy, sluggish, or retaining water after flying, focus on supporting your body before, during, and after your trip.

Think:
✓ Movement
✓ Hydration
✓ Protein-rich meals
✓ Less salt & alcohol
✓ Lymphatic support

Small habits can make a big difference in how you feel when you land. 🌴🌞

✨ I now offer Manual Lymphatic Drainage Massage! ✨Manual Lymphatic Drainage (MLD) is a gentle, relaxing treatment design...
02/06/2026

✨ I now offer Manual Lymphatic Drainage Massage! ✨

Manual Lymphatic Drainage (MLD) is a gentle, relaxing treatment designed to support the body’s natural lymphatic system. It can help to:

💧 Reduce swelling and water retention
✨ Improve circulation
🌿 Support the immune system
🤍 Ease bloating and IBS symptoms
😌 Promote relaxation and wellbeing

Treatments can focus on a specific area of concern or be tailored as a full-body experience.

I’ll drop my treatment list below, but if you have any questions, feel free to get in touch!

📩 Message me for more information or book your appointment today.

Tips to get the best from your session ✨Drop a message to book in now 📩
29/05/2026

Tips to get the best from your session ✨

Drop a message to book in now 📩

Lymphatic drainage bookings are now open from 27th May onwards ✨Message me to get your appointment booked in 🤍
20/05/2026

Lymphatic drainage bookings are now open from 27th May onwards ✨

Message me to get your appointment booked in 🤍

Updated price list ✨Drop me a message to get booked in 📩
19/05/2026

Updated price list ✨

Drop me a message to get booked in 📩

Client Profile – Claire Meet Claire, who is one of my regular weekly clients and is currently training for The Wall Ultr...
18/05/2026

Client Profile – Claire

Meet Claire, who is one of my regular weekly clients and is currently training for The Wall Ultramarathon — a 70 mile race from Carlisle to Wallsend.

Due to the demands of her training, we use weekly massage treatments to help prevent injury, aid recovery, and keep her body moving well. Alongside running high mileage each week, Claire also incorporates strength training and yoga into her routine.

Outside of training, Claire owns , works as a tour guide, and is also a run leader for — meaning she spends even more time on her feet throughout the week. Regular treatment helps her manage the physical demands of both her work and training commitments.

Last remaining availability for next week’s Sports Massage appointments!My diary is now open for Lymphatic Drainage Mass...
16/05/2026

Last remaining availability for next week’s Sports Massage appointments!

My diary is now open for Lymphatic Drainage Massage, with the first available appointment on 27th May.

Don’t forget — all first visits receive £10 off ✨

I’m now fully qualified in Manual Lymphatic Drainage Massage ✨I’ll be opening my diary soon — message me if you’d like t...
11/05/2026

I’m now fully qualified in Manual Lymphatic Drainage Massage ✨

I’ll be opening my diary soon — message me if you’d like to know more or be one of the first to book in!

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19 Battle Hill
Hexham

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