Wild Sanctuary

Wild Sanctuary Cyclical Living - Fertility - Menstruation - Menopause

For those of you just joining me or perhaps you've been lurking for a while this is ME.I started wild sanctuary to bette...
21/08/2026

For those of you just joining me or perhaps you've been lurking for a while this is ME.

I started wild sanctuary to better serve the women I was meeting in circle and in classes. I wanted to spread the power of cyclical & seasonal living. Take women on amazing adventures and hold space for their inner journeys through menstruation and menopause.

I have dedicated many years to learning and growing my own expertise and will continue to do so. I partner up with the best of the best in other modalities and subjects - pregnancy, crystals, nutrition, fitness, coaching and more.

Whenever you'd like to know more just reach out either via DM or through my website.

Hormonal headaches and migraines are something I see often in my womb therapy work. A drop in oestrogen just before mens...
21/08/2026

Hormonal headaches and migraines are something I see often in my womb therapy work. A drop in oestrogen just before menstruation and ovulation can be a major trigger, and women with higher levels of prostaglandins (inflammatory compounds) may be more susceptible.

During perimenopause and menopause, headaches can increase in frequency as oestrogen levels fluctuate more erratically. Many women in menopause experience hormonal headaches due to the ongoing decline in oestrogen.

Another interesting factor? Sodium levels in the cerebrospinal fluid—which nourishes the brain and nervous system—peak early morning and late afternoon, which may explain certain headache patterns.

Food can also play a role. Common triggers include chocolate, cheese, caffeine, milk, MSG, and nuts—foods that put extra strain on the liver. Supporting liver function can help ease the load.

🌸 If headaches or migraines are a struggle, yoga can be a powerful tool for relief. Gentle movement, breathwork, and somatic practices can help regulate the nervous system and support hormonal balance. If this resonates with you, let’s explore it together!

Why Yoga is a Workplace SuperpowerYoga isn’t just about flexibility—it’s about focus, resilience, and energy management....
21/08/2026

Why Yoga is a Workplace Superpower
Yoga isn’t just about flexibility—it’s about focus, resilience, and energy management.

In a corporate setting, yoga helps teams:
🧘 Reduce stress & tension
🧘 Improve concentration & creativity
🧘 Boost morale & teamwork

My corporate yoga sessions are accessible for all levels—designed to be practical, effective, and restorative.

Want to bring yoga into your workplace? Let’s chat!

What’s Your Favourite Seasonal Ritual?Im a bit of an Autumn lover so anything with hot baths, candles, fire and releasin...
20/08/2026

What’s Your Favourite Seasonal Ritual?

Im a bit of an Autumn lover so anything with hot baths, candles, fire and releasing. Whats yours?

Its awlays wonderful to recieve a glowing review ❤️
20/08/2026

Its awlays wonderful to recieve a glowing review ❤️

Why Menopause Support at Work is a Business Strategy🔹 Fact: 1 in 10 women leave their job due to menopause symptoms.🔹 Fa...
19/08/2026

Why Menopause Support at Work is a Business Strategy
🔹 Fact: 1 in 10 women leave their job due to menopause symptoms.
🔹 Fact: 30% of women take long-term sick leave due to severe menopause symptoms.

Menopause-friendly workplaces see:
✅ Increased employee retention
✅ Higher engagement & well-being
✅ Lower absenteeism

I offer menopause education sessions for teams and managers—helping businesses create a supportive environment where women feel valued, not forced out.

If your workplace isn’t talking about menopause yet, it’s time. Let’s start the conversation.

📩 Message me to find out more.

My journals are seasonal themes.Four distinct journals following the seasons, allowing you to tap into the cyclical ener...
18/08/2026

My journals are seasonal themes.

Four distinct journals following the seasons, allowing you to tap into the cyclical energy of the year.

The Autumn release journal is focused on how you can let go and move into your dark energy of winter. Perfect for transitions and releasing what is no longer serving you.

Purchase on amazon.

Nature as Therapy—No Appointment NeededDid you know that being in nature is now prescribed by doctors in some countries?...
17/08/2026

Nature as Therapy—No Appointment Needed

Did you know that being in nature is now prescribed by doctors in some countries?
It’s called ecotherapy, and it’s based on what we intuitively know:
🌿 Trees listen & communicate
🌿 Natural light nourishes you
🌿 Nature holds space for your energy

If you’re feeling anxious, burnt out, or emotionally stuck—try this:

Go outside.

Sit quietly for 10 minutes.

Just observe—your breath, the light, the wind.

You don’t have to fix anything. Just be.

Address

Hayfield Physiotherapy & High Peak Health Clinic, 15-17 New Mills Road
High Peak
SK222JG

Telephone

+447852101263

Website

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