Wild Sanctuary

Wild Sanctuary Cyclical Living - Fertility - Menstruation - Menopause

The Hidden Cost of Stress in the Workplace🚨 Fact: Workplace stress costs UK employers £28 billion per year in absenteeis...
17/06/2026

The Hidden Cost of Stress in the Workplace
🚨 Fact: Workplace stress costs UK employers £28 billion per year in absenteeism, turnover, and lost productivity.

Employees who practice meditation and mindfulness report:
✔️ 31% lower stress levels
✔️ 28% improved focus
✔️ 20% greater productivity (Source: Harvard Business Review)

A simple 10-minute meditation session can help employees reset, refocus, and bring their best selves to work.

I offer corporate meditation and breathwork sessions designed for busy professionals. Let’s build a workplace where employees thrive, not just survive.

đź“© DM me to bring mindfulness to your team.

Myself and the lovely Tracy have been running our NOURISH Somatic Yin and Reiki Healing evenings for quite some time now...
16/06/2026

Myself and the lovely Tracy have been running our NOURISH Somatic Yin and Reiki Healing evenings for quite some time now.

Its a beautiful way to let go for the evening, be taken care of and experience a little of the 'retreat' vibe without having to commit to a whole weekend.

Come and join us for total relaxation.

Nature as Therapy—No Appointment NeededDid you know that being in nature is now prescribed by doctors in some countries?...
15/06/2026

Nature as Therapy—No Appointment Needed

Did you know that being in nature is now prescribed by doctors in some countries?
It’s called ecotherapy, and it’s based on what we intuitively know:
🌿 Trees listen & communicate
🌿 Natural light nourishes you
🌿 Nature holds space for your energy

If you’re feeling anxious, burnt out, or emotionally stuck—try this:

Go outside.

Sit quietly for 10 minutes.

Just observe—your breath, the light, the wind.

You don’t have to fix anything. Just be.

The Nervous System Reset We All NeedFeeling overwhelmed? Anxious? Mentally exhausted?Try this: go outside and sit with a...
15/06/2026

The Nervous System Reset We All Need

Feeling overwhelmed? Anxious? Mentally exhausted?
Try this: go outside and sit with a tree for 10 minutes.
Science shows that time in nature lowers cortisol (your stress hormone), slows your heart rate, and calms your nervous system.
This isn’t just nice—it’s necessary. 💚
When you feel dysregulated, nature is the medicine.

👉 Have you felt a difference after spending time outdoors? Tell me below. 👇

Falling Into Balance: An Autumn Reset DayFull Day Retreat, Edale village hall, 14th September 2025As we enter the season...
15/06/2026

Falling Into Balance: An Autumn Reset Day

Full Day Retreat, Edale village hall, 14th September 2025

As we enter the season of autumn, nature calls us to find balance—between movement and rest, holding on and letting go. This retreat day is crafted to help you attune to autumn’s gentle rhythm, inviting you to release what no longer serves you, restore equilibrium, and nurture your inner glow as the days grow shorter.

Autumn is a season of peaceful transformation and grounding, an ideal time to reconnect with yourself and find balance within. Amid the softening colors and crisp air, this retreat offers you space to reflect on the past season, reset, and realign with your natural rhythms. By embracing the flow of Autumn, you’ll shed stagnant energy, replenish your inner reserves, and leave with a renewed sense of balance and clarity for the quieter months ahead.

How does that sound?

Imagine each month stepping into a safe space surrounded by women who are there to support you.Imagine being in a circle...
13/06/2026

Imagine each month stepping into a safe space surrounded by women who are there to support you.

Imagine being in a circle of trusted souls who accept you completely and listen to your worries, joys and fears.

Imagine enjoying movement, breath, somatics, meditation and total relaxation.

Well dont imagine any more, come join me. I keep my circles affordable, small and special. Each month we have a different theme and I provide everything.

Any questions?

The Somatic Magic of Being BarefootGrounding. Earthing. Rewilding.Whatever you call it, walking barefoot in nature is me...
12/06/2026

The Somatic Magic of Being Barefoot

Grounding. Earthing. Rewilding.
Whatever you call it, walking barefoot in nature is medicine for your nervous system.
It activates pressure points, calms your body, and—yes, science says it—can reduce inflammation and support sleep. 💤

So next time you’re at the park or in your garden…
Take your shoes off.
Feel the Earth.
Let your body remember what it means to belong here.

🌍 When was the last time you felt the earth beneath your feet?

Hey ladies, did you know that turmeric can help regulate your menstrual cycle? This powerful spice has anti-inflammatory...
12/06/2026

Hey ladies, did you know that turmeric can help regulate your menstrual cycle? This powerful spice has anti-inflammatory properties that can help ease period cramps and promote a more regular flow. Say goodbye to those pesky period woes and give turmeric a try!

Why go on retreat?I understand that retreats aren't always accessible to everyone. Time and money are always a factor. T...
12/06/2026

Why go on retreat?

I understand that retreats aren't always accessible to everyone. Time and money are always a factor. That said if you are able to get away from it all then why not?

Creating some much needed space and time for reflection is powerful.

I am lucky enough to run retreats with some wonderful women and our guests are always an inspiration! Could you be one of them?

Do you trust your gut? What about your womb space?It can tell you a lot about your energy, your creativity, your social ...
11/06/2026

Do you trust your gut? What about your womb space?

It can tell you a lot about your energy, your creativity, your social battery, your concentration levels.

Do a womb space check in and see what your focus for today could be.....

Share your checkin below...

Address

Hayfield Physiotherapy & High Peak Health Clinic, 15-17 New Mills Road
High Peak
SK222JG

Telephone

+447852101263

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