Nathan Hamilton PT

Nathan Hamilton PT L4 Strength and Conditioning Coach
Personal Trainer & Online Coach
Olympic Weight Lifting Coach
Nutrition Coach
Boxing fitness
Sports Massage

I have worked in the fitness industry for 10 years and as a Personal Trainer for 9 years, I understand the barriers that people face when it comes to their health both mentally and physically. It is my job to break down these barriers and find solutions which work for you and your lifestyle. My philosophy goes beyond your training in the gym or at home, I go through an extensive consultation so I

can understand your lifestyle and what you are looking to achieve. Through this process we can identify barriers which could stand in your way, set measurable and realistic goals and put a plan together which fits your lifestyle and most importantly works for you in and out of the gym. I have worked with a range of clients in my career, from clients looking to run a marathon, recover from injury, stress relief, sports specific, lose weight and fat loss. One thing everyone has in common is they would like to feel BETTER in themselves and that is what health and fitness is all about. My philosophy/training is simple but

effective, with my knowledge, experience and your commitment results are guaranteed.

11/06/2026

A landmark study published in JAMA Network Open tracked over 120,000 people and revealed something staggering about cardiorespiratory fitness (measured by VO2 max, or how efficiently your body uses oxygen):

​The Survival Gap: Having an "elite" VO2 max was associated with a five-fold (500%) reduction in all-cause mortality risk compared to those with low fitness.

​The Comparison: To put that in perspective, having low cardiorespiratory fitness carries a higher risk of death than smoking, coronary artery disease, or diabetes.

​In short, high physical fitness is the single most powerful buffer against mortality ever documented. It shifts the conversation from merely extending lifespan (the number of years you breathe) to expanding healthspan (the number of years you live with complete physical independence and vibrant energy).

10/06/2026

🌅 First light + cardio = the ultimate daily starter.

​Whether you’re lacing up your running shoes, hopping on the saddle, or just taking a power walk while the world is still quiet, moving your body at sunrise is a total game-changer.

​It’s not about burning calories; it’s about completely resetting your system. Here is what's actually happening when you chase the first light:

​🧠 The Mood Shift: Combining cardiovascular movement with early morning sunlight triggers an immediate release of serotonin and endorphins. It’s the ultimate antidote to morning brain fog and sets a high-vibe tone before the daily stress even has a chance to kick in.

​🧬 The Hormone Reset: Getting natural light in your eyes first thing anchors your circadian rhythm. It signals your brain to stop producing melatonin (the sleep hormone) and naturally peaks your cortisol (the wake-up hormone) exactly when it should. Translation? More energy today, and way better sleep tonight.

​🫀 The Health Engine: Morning movement kickstarts your metabolism, improves insulin sensitivity, and gets your cardiovascular system pumping. Plus, you've checked off your health goals before most people have even poured their first cup of coffee.

​You don't have to be a naturally born "morning person" to reap the benefits—you just have to step outside. 🏃‍♂️🚲🚶‍♀️
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07/06/2026

Engine builder

Holding threshold heart rate.

Big energy from the team, massive respect for Sunday morning at 7am 🫡

05/06/2026

Friday Fun

Leg workout followed by 4 x 4 minutes on the Assault Bike

Yummy

01/06/2026

Deka training with Dave

6 minutes on, 2 minutes off

10 Deadballs
20 Ram Lunges
10 Ram Burpees
200m Ski
20 Box Overs
200m Row

😅😅

That 4% can make the rest of your day a whole lot better!
01/06/2026

That 4% can make the rest of your day a whole lot better!

20/05/2026

Deka training in full flow

June 28th

10/05/2026

Track session with Eddie

5k - 21:12 - mission under 20 minutes on track 🚀

03/05/2026

Great session this morning from the team

Big energy, lots of laughs, coffee to finish, perfect!

Address

Hitchin
SG54JJ

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm

Telephone

+447825701773

Website

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