Active Health Solutions

Active Health Solutions Services include:
⭐️ PHYSIOTHERAPY
⭐️ PODIATRY
⭐️ PILATES
⭐️ MASSAGE THERAPY
⭐️ SPORTS THERAPY
⭐️ PERSONAL TRAINING

📍Holywood & Bangor
💪🏽 Physio | Podiatry | Sports Therapy | Shockwave Therapy
💟 Women's Health Physio
🧘🏽‍♀️ Mat, Barre & Refomer Pilates
💆🏽‍♂️ Massage | PT | Headache Clinic
Activate your Health to stay pain-free & live life to the fullest.

🏑 A fantastic weekend for Claire and the Irish Women’s O35 Hockey Team at the 4 Nations Tournament in London.The tournam...
10/06/2026

🏑 A fantastic weekend for Claire and the Irish Women’s O35 Hockey Team at the 4 Nations Tournament in London.

The tournament formed an important part of the team’s preparation for the upcoming World Cup in Rotterdam this July, providing valuable game time against high-quality opposition.

Wishing Claire and the team the very best as they continue their preparations for the World Cup 💚🇮🇪

05/06/2026

What makes our Reformer classes different?

All of our classes are led by physiotherapists and movement specialists who have a deep understanding of the body, how it moves and how to help it move better.

That means our classes aren’t just about fitness. They’re designed to help you build strength, improve posture, enhance balance and move with confidence.

Whether you’re recovering from injury, looking to prevent injury, returning to exercise or simply wanting to feel stronger, Reformer Pilates provides a safe, effective and challenging workout that meets you where you are.

Small class sizes. Expert guidance. Movement with purpose.

📍 Available in Bangor & Holywood
📲 Get in touch to find the right class for you.

03/06/2026

Did you know the shoulder is the most mobile joint in the body?

It can move in more directions than any other joint, which is great for function — but it also means there are lots of factors that can contribute to shoulder pain.

The good news? Pain isn’t always coming from where you think it is.

A good physiotherapist won’t just focus on where it hurts. They’ll look at how your shoulder moves, how the surrounding muscles are working, and identify the root cause of the problem.

Whether your pain came on gradually or started after an injury, understanding why it’s happening is the first step towards lasting improvement.

In this video, Rachel explains more about shoulder pain and why getting the right assessment matters.

📍 Bangor & Holywood Clinics
📲 Get in touch to book an appointment with our physiotherapy team.

01/06/2026

Ageing isn’t something to apologise for. It’s something to celebrate!

This National Age Without Apology Month, we’re celebrating every person who continues to show up for themselves, challenge themselves and discover what their body is capable of.

Our Forever Fit classes are designed to help you stay active, build strength, improve balance and maintain confidence in your everyday life, all in a friendly, supportive environment.

Because you deserve to see how strong you are.

And you might just surprise yourself with what’s still possible ✨

Interested in joining Forever Fit? Get in touch to find out more about our classes in Bangor and Holywood.

A lovely follow-up from our Pregnancy, Baby & Early Years Show giveaway!Congratulations again to Courtney, mum of five, ...
31/05/2026

A lovely follow-up from our Pregnancy, Baby & Early Years Show giveaway!

Congratulations again to Courtney, mum of five, who recently came in to redeem her complimentary Mummy MOT with our Women’s Health Physiotherapist, Erinn.

A Mummy MOT is a specialist postnatal assessment designed to check how your body is recovering after pregnancy and birth. From pelvic floor function and abdominal separation to strength, posture and movement, it’s an opportunity to understand what your body needs and get a personalised plan moving forward.

If you’ve had a baby recently, or even years ago, and would like to find out more about a Mummy MOT, we’d love to help.

📍 Bangor & Holywood Clinics
📲 Get in touch to book your appointment.

Address

10-12 Hibernia Street
Holywood
BT189JE

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 5pm

Telephone

+442890421188

Website

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