Mindfulness Matters

07/06/2026

There’s something truly special about sound healing in nature.

My clients have been absolutely loving our sessions out in the garden, surrounded by fresh air, birdsongand the soothing vibrations of Tibetan singing bowls tuned to 432Hz.

The gentle resonance helps create a sense of calm, balance and deep relaxation, allowing the mind and body to unwind naturally. Combined with the peaceful energy of the garden, it becomes a beautiful space to pause, reconnect and simply be.

Thank you to everyone who has joined me for these sessions and experienced the magic for themselves. 💚

25/05/2026

25/05/2026

23/04/2026

Here’s to a 52 year friendship that has stood the test of time! Some people come into your life for a chapter whilst others stay for the whole book!
Both add value! Here’s to nostalgia and longevity 🙏🏼💜🙌

19/04/2026

Check out my recent book interview on utube.

3 likes. "How Trapped Emotions Cause Physical Pain, In conversation with Karen McLoughin, "

22/03/2026

A little glimpse into my work!

This video captures a moment of something I’m deeply passionate about, tuning the human biofield.

Everything in and around us is frequency. When the body falls out of harmony, we can gently guide it back through a process called entrainment, where one rhythm begins to sync with another, more coherent one.

It’s subtle, but powerful.
It’s not about forcing change, but allowing the body to remember its natural state of balance.

Every session is different, every energy field tells its own story… and I feel honoured to be able to listen, support and realign.

If you’ve ever felt “off” without knowing why, this work speaks to that space.

15/03/2026

London Opera House 2008

When Timothée Chalamet recently referred to opera and ballet as “kind of like a dying art form,” it sparked a lot of conversation online.

As a professional opera singer, I want to offer another perspective.

Opera isn’t dying. It has survived revolutions, wars, the invention of recorded music, cinema, television, and now the digital age. Every generation seems to predict its disappearance. Every generation is wrong.

Opera exists because people dedicate their lives to it. Singers train for decades to master their voices. Musicians, conductors, directors and designers collaborate to create something that exists only for a few hours on stage, live, unfiltered and human.

And for many of us, opera is sacred. 🎭

Not sacred in an elitist sense, but in the sense of devotion. Discipline. Tradition. The moment when a human voice fills a theatre and connects hundreds of people through sound and story.

Opera doesn’t compete with trends. It endures beyond them.

It’s alive in rehearsal rooms, conservatories, opera houses and on stages across the world and carried forward by the artists and audiences who believe in it.

Some art forms chase attention.
Others are built to last.

Opera is one of them. 🎶

arts operaissacred

27/02/2026

Support Local & Celebrate Handmade.

We’re shining a spotlight on a talented local artist who has been handcrafting the most beautiful incense holders, each one uniquely designed and made with care. From minimalist modern styles to intricate, earthy patterns, there’s a piece to match every vibe and space.

Every holder is thoughtfully created, making it not just décor, but a little work of art that brings calm, intention and personality into your home. Whether you’re setting the mood for meditation, relaxation or simply elevating your space, these handcrafted designs make the perfect touch.

🖐️ Handmade
🎨 Multiple unique designs to choose from
💛 Made with passion and creativity

Support local creativity and add something truly special to your collection.

ShopSmall ArtisanMade

27/02/2026

Ten years ago today I had the honour of singing at a charity event that still stays with me 💛

It wasn’t the biggest stage I’ve stood on, but it was one of the most powerful. There’s something extraordinary about what happens when a voice is used with intention. A voice isn’t just sound, it’s vibration. It’s frequency. It moves through air, through space, through people.

Science tells us everything is energy vibrating at different frequencies. When we sing, we’re not just performing, we’re transmitting emotion, memory, and connection. The human voice can calm a nervous system, lift a room, bring tears, spark courage. It can shift the atmosphere in seconds.

That night, it wasn’t about perfection. It was about resonance. About hearts aligning in one shared moment. About using something as simple and natural as the voice to raise money, awareness, and hope.

A decade later, I’m reminded that our voices are powerful tools. Whether we’re singing on a stage, speaking up for a cause, or simply encouraging someone who needs it. What we carry in our frequency matters.

Never underestimate the power of your voice. 🎶✨

23/02/2026

Five years ago I wrote a poem about something that I felt deeply in my spirit, as I too had a very challenging childhood and now work with survivors.
At the time, it felt distant… almost unimaginable that more people would truly see it.

Now, watching the conversations happening around child exploitation and trafficking, I’m reminded how long truth can take to surface.

I didn’t think it would take five years for so many to start asking questions and demanding accountability, but here we are.

Sometimes poetry isn’t just art.
Sometimes it’s a warning.
Sometimes it’s a prayer.

And sometimes… it becomes reality.