Core Recovery Clinic

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05/06/2026

These shoulder stability exercises combine resistance bands and kettlebells to challenge strength, coordination, and joint integrity through multiple planes of movement:

🟠Banded Kettlebell Lateral Raises
🟠Banded Kettlebell Single-Arm Overhead Press
🟠Seated Upside-Down Kettlebell Press
🟠Banded Kettlebell Svend Press

The added instability of the kettlebell and constant tension from the band force your rotator cuff and shoulder stabilisers to work harder, improving control, strength, and durability where it matters most.

Train for performance. Train for longevity. Train with intent.

🌟PATIENT SPOTLIGHT🌟Congratulations to and Megan for recently completing the Manchester half marathon 👏. This is no easy...
03/06/2026

🌟PATIENT SPOTLIGHT🌟

Congratulations to and Megan for recently completing the Manchester half marathon 👏.

This is no easy task and requires a lot of training beind the scenes that nobody sees.

Dedication, commitment, hard work 🔥.

Congratulations! Onto the next one 💪

29/05/2026

Full shoulder warm up using just a resistance band 💪🏽

Great before upper body sessions, throwing, swimming, combat sports, or anytime your shoulders need some extra prep.

• Shoulder Flexion – 2 x 12
• Overhead Press – 2 x 12
• Abduction – 2 x 12
• External Rotation – 2 x 15
• Internal Rotation – 2 x 15
• Horizontal Abduction – 2 x 12

Controlled reps, smooth tempo, and focus on quality movement 👌🏽

Save this for your next warm up 🔥

28/05/2026

ONLINE REHABILITATION -- more information --

My passion is helping people recover from injuries, stay fit & healthy and ultimately return to doing what you love as quickly as possible 💥.

My online rehabilitation set up is to allow me to expand and help even more people!

Check out my previous post. If you need help or have any further questions, dont be afraid to give me a message 😊

Share this with someone you know would benefit ✅️.

#ᴏɴʟɪɴᴇᴄᴏᴀᴄʜ

🚨 ANNOUNCEMENT 🚨I am launching Online Rehabilitation 💥I am now taking on patients for ONLINE REHABILITATION to help you ...
27/05/2026

🚨 ANNOUNCEMENT 🚨

I am launching Online Rehabilitation 💥

I am now taking on patients for ONLINE REHABILITATION to help you recover from your injuries and getting back to doing what you love.

–This is available to everyone, no matter your location–

🟠How it works:
•Initial online or face-to-face consultation including:
–Injury assessment
–Movement screening
–Baseline data
–Goal setting
–Prospective plan / pathway
–I will then use this information to plan your personalised rehabilitation plan, tailored to your injury.

🟠What's included:
–Regular check-ins. Messaging and virtual support.
–Programme updates based on feedback.
–Personalised plans specific to your injury.
–Injury specific outcome data and markers for progression.
–Adherence and pain tracking.
–Exercise videos and images support.
–Continued return to activity plans after initial rehabilitation
–Injury education.

🟠Who is this for:
My new Online Rehabilitation model is for Football players looking to recover from injuries and get back on the field.
I will guide you through the whole process, from the first rehabilitation session to being back in the starting line-up.
HOWEVER, this is not strictly limited to football players. If you need help with your recovery, I can help.

For further information or to get started on your rehabilitation journey, get in touch today ✅️📩.

20/05/2026

Hamstring rehabilitation progression 🦵

Building strength step by step through each stage of recovery:
• Heel digs
• Straight leg raises
• Prone leg curls (no weight)
• Banded prone leg curls
• Nordic curls

Focus on control, consistency, and gradual loading to restore strength and reduce reinjury risk. Progress only when each stage feels strong and pain is manageable.

🔥 PATIENT SPOTLIGHT 🔥Congratulations to both of my patient for completing the recent Manchester and London marathons 👏. ...
18/05/2026

🔥 PATIENT SPOTLIGHT 🔥

Congratulations to both of my patient for completing the recent Manchester and London marathons 👏.

Running that distance is no easy task and requires a huge amout of dedication before-hand to complete training sessions, focus on recovery and
ensure adequate nutrition.

Harry and Marie should both be super proud of themselves for completing their races and I'm sure there will be more to come 🏃‍♀️🏃‍♂️.
Thank you for allowing me to help you witb your recovery during your training for these events 💪.


FROZEN SHOULDER 💪🟠After 5 years of struggling with this condition, my patient has already seen noticeable improvement in...
15/05/2026

FROZEN SHOULDER 💪

🟠After 5 years of struggling with this condition, my patient has already seen noticeable improvement in shoulder range of motion after their first treatment session👏.

🟠Frozen shoulder (adhesive capsulitis) is a condition where the shoulder joint becomes stiff, painful, and restricted due to tightening and inflammation around the joint capsule. This makes shoulder movement and everyday tasks more difficult due to pain and restriction.

🟠There’s still work to do, but this is where progress starts — restoring movement, building strength, and getting back to pain-free function one step at a time.
Consistency + the right rehab plan = results. 💪

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139 Chorley New Road
Horwich
BL65QF

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