Core Recovery Clinic

Core Recovery Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core Recovery Clinic, Therapist, 139 Chorley New Road, Horwich.

18/06/2026

UPPER BODY WORKOUT 💪🔥

💥Check out this recent upper body workout I completed at .your.way.fitness gym. They always put on fun and interesting workouts to keep you engaged.

💥It is important to enjoy your training as this is what ultimately keeps you motivated and committed to exercise for the long term. If you don't enjoy it, you're unlikely to stick at it.
--Find what works best for you 😃.

💥The workout:
•Each round, 6 minutes work, 1 minute rest between rounds.

•Round 1: Shoulder press x10-12 reps.
•Round 2: Chest press x8, Lateral raises x8
•Round 3: HRPU x10, shrugs x10, calories x10

•Complete the whole workout twice round

Save this post and give the workout a try ✅️


08/06/2026

🚨 ANNOUNCEMENT 🚨

As my patients are aware, my clinic is on the move!

🟠From the 15th June 2026, I will be moving out of my current location and into a new gym; ‘Find Your Way Fitness (FYWF)’.
FYWF is a group-training based, functional fitness facility with an amazing warm, friendly, and welcoming atmosphere 🔥.

🟠Although I am on the move, nothing changes for my patients. I will still provide you with a high quality, friendly service as I have done since opening my clinic. I am very grateful for all of my patients for entrusting me with your injuries and allowing me to help you with your recovery journey. I love my job and cannot wait to continue helping you at my new location. 

🟠The new location is still only 20-25 minutes from Blackrod, Horwich and Adlington. 30 minutes from Bolton and Wigan. And just 15 minutes from anyone based in Chorley. 

🟠Appointments at my new location will be available from the 22nd June 2026 and all appointments in July for members of Find Your Way Fitness will be discounted to £35 💪.

If you have any questions regarding this information, please don't hesitate to ask ✅️.

05/06/2026

These shoulder stability exercises combine resistance bands and kettlebells to challenge strength, coordination, and joint integrity through multiple planes of movement:

🟠Banded Kettlebell Lateral Raises
🟠Banded Kettlebell Single-Arm Overhead Press
🟠Seated Upside-Down Kettlebell Press
🟠Banded Kettlebell Svend Press

The added instability of the kettlebell and constant tension from the band force your rotator cuff and shoulder stabilisers to work harder, improving control, strength, and durability where it matters most.

Train for performance. Train for longevity. Train with intent.

🌟PATIENT SPOTLIGHT🌟Congratulations to and Megan for recently completing the Manchester half marathon 👏. This is no easy...
03/06/2026

🌟PATIENT SPOTLIGHT🌟

Congratulations to and Megan for recently completing the Manchester half marathon 👏.

This is no easy task and requires a lot of training beind the scenes that nobody sees.

Dedication, commitment, hard work 🔥.

Congratulations! Onto the next one 💪

29/05/2026

Full shoulder warm up using just a resistance band 💪🏽

Great before upper body sessions, throwing, swimming, combat sports, or anytime your shoulders need some extra prep.

• Shoulder Flexion – 2 x 12
• Overhead Press – 2 x 12
• Abduction – 2 x 12
• External Rotation – 2 x 15
• Internal Rotation – 2 x 15
• Horizontal Abduction – 2 x 12

Controlled reps, smooth tempo, and focus on quality movement 👌🏽

Save this for your next warm up 🔥

28/05/2026

ONLINE REHABILITATION -- more information --

My passion is helping people recover from injuries, stay fit & healthy and ultimately return to doing what you love as quickly as possible 💥.

My online rehabilitation set up is to allow me to expand and help even more people!

Check out my previous post. If you need help or have any further questions, dont be afraid to give me a message 😊

Share this with someone you know would benefit ✅️.

#ᴏɴʟɪɴᴇᴄᴏᴀᴄʜ

🚨 ANNOUNCEMENT 🚨I am launching Online Rehabilitation 💥I am now taking on patients for ONLINE REHABILITATION to help you ...
27/05/2026

🚨 ANNOUNCEMENT 🚨

I am launching Online Rehabilitation 💥

I am now taking on patients for ONLINE REHABILITATION to help you recover from your injuries and getting back to doing what you love.

–This is available to everyone, no matter your location–

🟠How it works:
•Initial online or face-to-face consultation including:
–Injury assessment
–Movement screening
–Baseline data
–Goal setting
–Prospective plan / pathway
–I will then use this information to plan your personalised rehabilitation plan, tailored to your injury.

🟠What's included:
–Regular check-ins. Messaging and virtual support.
–Programme updates based on feedback.
–Personalised plans specific to your injury.
–Injury specific outcome data and markers for progression.
–Adherence and pain tracking.
–Exercise videos and images support.
–Continued return to activity plans after initial rehabilitation
–Injury education.

🟠Who is this for:
My new Online Rehabilitation model is for Football players looking to recover from injuries and get back on the field.
I will guide you through the whole process, from the first rehabilitation session to being back in the starting line-up.
HOWEVER, this is not strictly limited to football players. If you need help with your recovery, I can help.

For further information or to get started on your rehabilitation journey, get in touch today ✅️📩.

Address

139 Chorley New Road
Horwich
BL65QF

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