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Lynda Mutter Health

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🌿 BANT Registered Nutritional Therapist
🧬 Personalised nutrition
📍In Person - Houston + Online

02/11/2026

“𝗜’𝗺 𝗢𝗞. 𝗜 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀. 𝗜’𝗺 𝗼𝗻𝗹𝘆 𝗽𝗿𝗲𝗱𝗶𝗮𝗯𝗲𝘁𝗶𝗰”
Someone said this to me recently and it made me think about prediabetes.
Prediabetes doesn’t mean everything is ok. It means your blood glucose regulation is already outside the normal range.
In functional nutrition, we think of changes in insulin sensitivity as an early indicator of blood glucose dysfunction.
It’s a continuum from optimal (all hunky dory) to suboptimal, and this can be evident before we reach diagnosable thresholds like pre-diabetes and Type 2 diabetes (T2D).
T2D usually develops gradually. Early on, the body may compensate for increasing insulin resistance by producing more, and more insulin. This can mask the dysfunction because your blood glucose can appear “normal” for some time.
Even an HbA1c (a measure of what your blood glucose level has been for about 3 months) below the diabetes threshold doesn’t necessarily tell us that insulin sensitivity is optimal.
Prediabetes does not inevitably progress to type 2 diabetes, if you act to change the trajectory. Nutrition, movement, sleep, body composition and other modifiable factors can make a meaningful difference.
Think of “pre” not as “I’m fine”, but as:
“My body is giving me useful information early enough to act.”
Swipe through for what HbA1c, fasting glucose and fasting insulin can tell us and maybe keep a copy for reference. ➡️
Read my blog on insulin resistance for more information: Insulin Resistance: Understand the Root Cause.
If you are prediabetic, you have been given valuable information ❤️.
#𝗣𝗿𝗲𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀 #𝗜𝗻𝘀𝘂𝗹𝗶𝗻𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 #𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰𝗛𝗲𝗮𝗹𝘁𝗵 #𝗕𝗹𝗼𝗼𝗱𝗦𝘂𝗴𝗮𝗿 #𝗧𝘆𝗽𝗲𝟮𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 #𝗟𝘆𝗻𝗱𝗮𝗠𝘂𝘁𝘁𝗲𝗿𝗛𝗲𝗮𝗹𝘁𝗵

31/10/2026

𝟵𝟲% 𝗼𝗳 𝗨𝗞 𝗮𝗱𝘂𝗹𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗺𝗲𝗲𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗲𝗱 𝗳𝗶𝗯𝗿𝗲 𝗶𝗻𝘁𝗮𝗸𝗲.
That statistic from the British Nutrition Foundation’s new 2026 fibre report really caught my attention.
Adults are advised to aim for 30 g of fibre each day, yet only around 4% currently achieve this.
Why does it matter?
Fibre is about far more than preventing constipation, although gut transit is important!
Different fibres can:
🌱 Feed our gut microbes
🌱 Support regular bowel movements
🌱 Slow glucose absorption and support blood sugar regulation
🌱 Help lower LDL cholesterol
🌱 Support satiety
🌱 Contribute to long-term cardiovascular and metabolic health
Higher fibre diets are also associated with lower risk of cardiovascular disease including stroke, type 2 diabetes and colorectal cancer.
And here is the really encouraging part.
Research has found that 𝗮𝗻 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝟳 𝗴 𝗼𝗳 𝗳𝗶𝗯𝗿𝗲 𝗽𝗲𝗿 𝗱𝗮𝘆 𝘄𝗮𝘀 𝗮𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝗮𝗿𝗼𝘂𝗻𝗱 𝗮 𝟵% 𝗹𝗼𝘄𝗲𝗿 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗰𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿 𝗱𝗶𝘀𝗲𝗮𝘀𝗲.
7g is achievable.
It could be roughly:
🥣 Porridge + flaxseeds + berries
🍞 Wholemeal bread + avocado
🫘 A good serving of chickpeas or lentils in soup or a stew
You don't need an expensive supplement or an exotic “superfood”.
Think wholegrains, beans, lentils, vegetables, fruit, nuts and seeds.
And yes, that spoonful of ground flaxseed I posted about recently counts too!
If your current diet is low in fibre, increase it gradually and remember to also increase your fluids.
Rather than asking “How do I get to 30 g?”, perhaps start with “Where can I add a little more today?”
#𝗙𝗶𝗯𝗿𝗲 #𝗚𝘂𝘁𝗛𝗲𝗮𝗹𝘁𝗵 #𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 #𝗛𝗲𝗮𝗿𝘁𝗛𝗲𝗮𝗹𝘁𝗵 #𝗕𝗹𝗼𝗼𝗱𝗦𝘂𝗴𝗮𝗿𝗕𝗮𝗹𝗮𝗻𝗰𝗲 #𝗛𝗲𝗮𝗹𝘁𝗵𝘆𝗔𝗴𝗲𝗶𝗻𝗴 #𝗪𝗼𝗺𝗲𝗻𝘀𝗛𝗲𝗮𝗹𝘁𝗵 #𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹𝗧𝗵𝗲𝗿𝗮𝗽𝘆 #𝗙𝗼𝗼𝗱𝗔𝘀𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲

30/10/2026

🌿 𝗠𝗲𝗻'𝘀 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆, 𝗡𝗼𝘁 𝗝𝘂𝘀𝘁 𝗖𝗼𝘂𝗻𝘁𝗶𝗻𝗴 𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀 🌿

There's no shortage of advice about nutrition, weight and men's health.

But how do you know what advice to follow?

During my recent men's health discussion, conflicting information and sustaining change were recurring themes.

Participants described frustration with counting calories, weighing food and not always achieving expected results. Busy lives can make complicated routines difficult to maintain.

Yet metabolic health involves more than calories consumed and expended.

🟢 Blood glucose and insulin: Insulin regulates how we use and store energy. Insulin resistance can occur without excess body weight.

🟢 Hormonal health: Testosterone, oestradiol and other hormones interact with body composition and metabolism through interconnected pathways.

🟢 Gut health: Our microbiome interacts with fibre, producing metabolites involved in gut, immune and metabolic function. Gut–brain communication regulates appetite, with emerging links to mood and cognition.

🟢 Stress, sleep and circadian health: These influence energy, recovery, wellbeing and healthy routines.

These systems don't work in isolation, and neither should our approach to health.

One message from the group particularly resonated with me:

Changes need to be manageable enough to sustain, but meaningful enough to make a difference.

That's central to the men's health programme I'm developing at Lynda Mutter Health: evidence-based education and practical strategies for real life.

📖 Read my website blog: Men's Health in Your 30s: Body Composition and Looking Beyond the Scales.

💚 𝗠𝗲𝗻 𝗼𝗳 𝗮𝗹𝗹 𝗮𝗴𝗲𝘀, 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝘃𝗶𝗲𝘄𝘀! Complete my 5-minute Men's Health & Wellbeing Priorities Survey via the Linktree in my bio. 😊

#𝗠𝗲𝗻𝘀𝗛𝗲𝗮𝗹𝘁𝗵 #𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰𝗛𝗲𝗮𝗹𝘁𝗵 #𝗚𝘂𝘁𝗛𝗲𝗮𝗹𝘁𝗵 #𝗛𝗼𝗿𝗺𝗼𝗻𝗮𝗹𝗛𝗲𝗮𝗹𝘁𝗵 #𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 #𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲𝗛𝗲𝗮𝗹𝘁𝗵 #𝗟𝘆𝗻𝗱𝗮𝗠𝘂𝘁𝘁𝗲𝗿𝗛𝗲𝗮𝗹𝘁𝗵

30/10/2026

🎓 𝗚𝗿𝗮𝗱𝘂𝗮𝘁𝗶𝗼𝗻 𝗗𝗮𝘆... 𝗻𝘂𝗺𝗯𝗲𝗿 𝗳𝗶𝘃𝗲!

Today I graduate again, and even writing that makes me smile.

Four decades after beginning my career in healthcare, learning continues to be one of the threads running through everything I do, and I love it!

Each qualification has belonged to a different stage of my life and career, and each one has added another layer to how I understand health, people and what helps us thrive.

This one feels particularly special because it has been part of a much bigger transition for me: moving from a long NHS career into building Lynda Mutter Health, and bringing together years of clinical experience with nutritional therapy and a more personalised, whole person approach to health.

There have certainly been moments along the way when I’ve wondered why I keep giving myself assignments, deadlines and academic references to worry about! But I also know that curiosity and lifelong learning are simply part of who I am. Will this be the last graduation? I'm not sure 🤭

Today I’m going to enjoy the moment. I have met so many great people at ION and we're getting to come together today to celebrate!

Five graduations. A lot of learning. And still plenty more I want to understand. ❤️

Here’s to continuing to grow, stay curious and never believing that we’re too old, too established or too far into our careers to begin something new.

#𝗚𝗿𝗮𝗱𝘂𝗮𝘁𝗶𝗼𝗻𝗗𝗮𝘆 #𝗟𝗶𝗳𝗲𝗹𝗼𝗻𝗴𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 #𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹𝗧𝗵𝗲𝗿𝗮𝗽𝘆 #𝗖𝗮𝗿𝗲𝗲𝗿𝗝𝗼𝘂𝗿𝗻𝗲𝘆 #𝗟𝘆𝗻𝗱𝗮𝗠𝘂𝘁𝘁𝗲𝗿𝗛𝗲𝗮𝗹𝘁𝗵

30/10/2026

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗕𝗔𝗡𝗧 𝗠𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗘𝘃𝗲𝗻𝘁 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄! 🧠💚

Men’s health is an important and sometimes overlooked area of nutrition and lifestyle medicine. I’m particularly interested in exploring how we can better support men’s health across the lifespan, using evidence-informed, personalised approaches that recognise the interconnectedness of physical health, hormones, metabolism and psychological wellbeing.

The programme brings together an exciting range of expertise, covering:
🔹 Testosterone, hormonal health and andropause
🔹 Male fertility and reproductive health
🔹 Cardiovascular and prostate health
🔹 Metabolic health, diabetes and body composition
🔹 Mental and emotional wellbeing, particularly during midlife
🔹 Performance nutrition, supplementation and emerging approaches to health optimisation
🔹 Understanding the barriers that can prevent men from seeking help.

I’m looking forward to learning from the speakers, exploring the latest evidence and taking away practical insights to inform my work as a nutritional therapist.

For me, good nutritional therapy is about seeing the whole person, understanding the factors influencing their health, and supporting sustainable changes that promote wellbeing, resilience and healthy ageing.

Better understanding, earlier conversations and personalised support can make a meaningful difference to men’s health.

Looking forward to an inspiring day of learning and connecting with fellow practitioners!

#𝗕𝗔𝗡𝗧𝗘𝘃𝗲𝗻𝘁𝘀 #𝗠𝗲𝗻𝘀𝗛𝗲𝗮𝗹𝘁𝗵 #𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹𝗧𝗵𝗲𝗿𝗮𝗽𝘆 #𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 #𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰𝗛𝗲𝗮𝗹𝘁𝗵 #𝗛𝗲𝗮𝗹𝘁𝗵𝘆𝗔𝗴𝗲𝗶𝗻𝗴

28/10/2026

🌸 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗛𝗮𝗿𝗺𝗼𝗻𝘆 𝗪𝗲𝗲𝗸 𝟮: 𝗧𝗵𝗲 𝗕𝗹𝗼𝗼𝗱 𝗦𝘂𝗴𝗮𝗿 𝗕𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵! 🌸

A change of scenery this week! With some participants on holiday and the Scottish weather having other ideas, Hormone Harmony moved online. Thankfully, the conversation, curiosity and laughter came with us! 💗

Our focus was blood glucose balance, insulin and supporting steadier energy.

We explored how blood glucose regulation connects with energy, mood, concentration, cravings and longer term metabolic health.

Then came the fun part: adapting our everyday meals!

How could we make a favourite meal more blood glucose friendly without losing the enjoyment?

Rather than focusing on what to remove, we asked: What could we ADD?

🥚 Protein to help meals feel more satisfying.

🥦 Vegetables, beans, lentils or seeds for extra fibre.

🥑 Healthy fats such as olive oil, avocado or nuts.

🌾 Higher fibre carbohydrates, with portions in mind.

🚶‍♀️ A little movement after meals to help muscles use glucose.

We also explored glycaemic load (GL), food combinations and how eating quickly or while distracted can affect our awareness of fullness.

There were lots of ideas, shared experiences and laughs!

My favourite message? We don't need to give up carbohydrates or eat perfectly. Understanding our bodies helps us make small, realistic changes that work for us.

Thriving doesn't need to be complicated. Meals can be nourishing, enjoyable and sustainable.

🌿 Next week: stress, cortisol, sleep and recovery, and how our hormonal systems connect.

💗 Hormone Harmony: Learning, sharing and making sustainable changes together.

#𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝗛𝗮𝗿𝗺𝗼𝗻𝘆 #𝗟𝘆𝗻𝗱𝗮𝗠𝘂𝘁𝘁𝗲𝗿𝗛𝗲𝗮𝗹𝘁𝗵 #𝗕𝗹𝗼𝗼𝗱𝗦𝘂𝗴𝗮𝗿𝗕𝗮𝗹𝗮𝗻𝗰𝗲 #𝗜𝗻𝘀𝘂𝗹𝗶𝗻𝗦𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 #𝗚𝗹𝘆𝗰𝗮𝗲𝗺𝗶𝗰𝗟𝗼𝗮𝗱 #𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰𝗛𝗲𝗮𝗹𝘁𝗵 #𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 #𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲

27/10/2026

❤️ Men's Health: Why Your 30s Matter for Future Health

We often think about cardiovascular disease (CVD) as something that happens later in life. But the processes influencing heart and metabolic health can begin long before symptoms appear.

A 2026 analysis of the CARDIA study, following over 5,000 adults for approximately three decades, found that men developed CVD earlier than women, with differences emerging around age 35.

According to the British Heart Foundation, men in the UK are approximately twice as likely as women to die prematurely from CVD.

But what does this mean for men in their 30s?

One important consideration is body composition and metabolic health.

Body weight alone doesn't tell us everything. Two people with the same BMI can have different levels of muscle, visceral fat and metabolic risk.

Some people within a healthy BMI range carry excess fat around internal organs or within the liver. Sometimes called TOFI (Thin Outside, Fat Inside), this can be associated with insulin resistance, altered blood lipids and increased cardiovascular risk.

Importantly, insulin resistance can develop even when BMI is within the healthy range.

The encouraging message? Many cardiovascular risk factors are modifiable.

Nutrition, regular physical activity, muscle health, stress management and good sleep can all support long-term wellbeing.

💚 Looking after your health in your 30s is an investment in your future self.

📖 Read more in my latest website blog:
Men's Health in Your 30s: Body Composition and Looking Beyond the Scales.

💬 What matters most to you about your health: energy, fitness, sleep, metabolic health or future wellbeing?

Whether you're 20, 30 or 90, I'd love your views!

Complete my 5-minute Men's Health & Wellbeing Priorities Survey via the Linktree in my bio. 😊

#𝗠𝗲𝗻𝘀𝗛𝗲𝗮𝗹𝘁𝗵 #𝗖𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿𝗛𝗲𝗮𝗹𝘁𝗵 #𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰𝗛𝗲𝗮𝗹𝘁𝗵 #𝗜𝗻𝘀𝘂𝗹𝗶𝗻𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 #𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝘃𝗲𝗛𝗲𝗮𝗹𝘁𝗵 #𝗟𝘆𝗻𝗱𝗮𝗠𝘂𝘁𝘁𝗲𝗿𝗛𝗲𝗮𝗹𝘁𝗵

26/10/2026

As the days get shorter and the evenings get darker, our routines can start to change.

Our circadian rhythm, or internal body clock, helps regulate our sleep-wake cycle and is strongly influenced by light and darkness. As we move into autumn, there are a few simple things we can do to support it.

Getting some natural daylight during the day, keeping active, having fairly consistent meal and wake times, and starting to dim things down in the evening can all help give your body the signals it needs.

You don't need to change everything at once. Small, consistent habits can make a difference.

Which one could you focus on this autumn?

24/10/2026

20-30 minutes of time in nature significantly reduced cortisol in a previous study I spoke
about Today, I combined time in nature with connecting with a good friend, some gentle
walking, laughter and getting some early morning light into my eyes and supporting my body
clock regulation!

Sometimes, health feels like a big list of “to do’s”. Get light, move, time in nature, connect
with people or things, you love…”. Sometimes, having too many “to do’s” can feel
overwhelming, and we end up doing nothing.

Sometimes we can bunch things together and the result can just feel great!
We don’t necessarily need to measure, quantify or tick things off. Our body will tell us when
we’re on the right track.

Because thriving doesn’t have to be complicated.

23/10/2026

💚 𝗠𝗲𝗻'𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗶𝗻 𝗬𝗼𝘂𝗿 𝟯𝟬𝘀: 𝗪𝗵𝗮𝘁 𝗥𝗲𝗮𝗹𝗹𝘆 𝗠𝗮𝘁𝘁𝗲𝗿𝘀?
What does being healthy mean to men in their 30s?
It's a question I've been exploring as I develop a new men's health and wellbeing programme at Lynda Mutter Health.
I recently invited a small group of men in their early 30s to share their experiences, concerns and priorities.
Our initial survey highlighted weight and body composition as key interests, alongside wanting to better understand weight regulation.
During our discussion, recurring themes included having the physical and mental energy to manage and enjoy busy lives, staying fit, recovering well and looking after future health.
The men also recognised how difficult prioritising health can be alongside work and everyday commitments.
Another important message was the 𝗻𝗲𝗲𝗱 𝗳𝗼𝗿 𝗰𝗹𝗲𝗮𝗿, 𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗿𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰 𝗮𝗻𝗱 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲.
Although this was a small exploratory group, their insights reinforce something central to my approach to nutritional therapy:
Understanding how our bodies work matters, but so does making that knowledge meaningful and achievable in everyday life.
I'm continuing to involve men in shaping a practical, evidence-informed programme, with an in-person pilot planned for January 2027.
I've explored our discussions and the research on men's metabolic, hormonal and cardiovascular health in my latest blog:
📖 Men's Health in Your 30s: Body Composition and Looking Beyond the Scales.
💬 𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗯𝗲𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗺𝗲𝗮𝗻 𝘁𝗼 𝘆𝗼𝘂 𝗮𝘁 𝗮𝗻𝘆 𝗮𝗴𝗲?
𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝘆𝗼𝘂𝗿 𝘃𝗶𝗲𝘄𝘀! 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗺𝘆 𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗦𝗨𝗥𝗩𝗘𝗬: 𝗺𝗲𝗻'𝘀 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗟𝗶𝗻𝗸𝘁𝗿𝗲𝗲 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼. 😊
#𝗠𝗲𝗻𝘀𝗛𝗲𝗮𝗹𝘁𝗵 #𝗠𝗲𝗻𝘀𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 #𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰𝗛𝗲𝗮𝗹𝘁𝗵 #𝗛𝗲𝗮𝗹𝘁𝗵𝘆𝗔𝗴𝗲𝗶𝗻𝗴 #𝗟𝘆𝗻𝗱𝗮𝗠𝘂𝘁𝘁𝗲𝗿𝗛𝗲𝗮𝗹𝘁𝗵

Address

Shovelboard Farm
Houston
PA67HU

Opening Hours

Monday	9am - 4pm
Tuesday	1pm - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Telephone

07570252747

Website

https://linktr.ee/lyndamutterhealth

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