Mini Retreats

Mini Retreats Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mini Retreats, Alternative & holistic health service, Hove.

20/09/2026

🎶🍁🧖🏼‍♀️🔥NEW DATES JUST RELEASED🔥🧖🏼‍♀️🍁🎶

Sound, Sauna, & Swim

The transition to autumn is well underway at Southdowns Retreat, and we are looking forward to cosy log burner vibes in the cabin.

Come and join us for the ultimate autumn wellness afternoon, beginning with most sublime sound bath.

After the sound bath, we ground ourselves with handblended herbal tea and home made cake, before heading to the sauna and natural swimming pool for a different kind of relaxation.

The pool is gorgeous in autumn, and beautifully refreshing after the warming heat of the sauna.

Dates:

Friday 2nd October, FULLY BOOKED
Friday 23rd October, FULLY BOOKED
Wednesday 11th November
Friday 27th November
Friday 11th December

More info and booking via the link in my bio 

       

14/09/2026

✨Candlelit Sound Baths are back✨

Expect:

✦ soothing, ethereal sound healing journey
✦ held in the spiritual stillness of Hove Methodist Church
✦ inspiring, candlelit venue

You will experience deep rest, in a deeply sacred location, soothed by the sounds of the crystal bowls, gong, drums, chimes and other healing instruments.

Your cells will tingle as you enjoy the the silent connection of being with likeminded others.

Stillness. Rest. Healing. Peace.

⏰ 6:45-8:15pm, Friday 9th October
💒 Hove Methodist Church
🎟️ Tickets £18

Booking via the link in my bio 

27/08/2026

🌟FULLY BOOKED🌟

It has taken me a long time to get to this point in my life, and I am so proud and grateful that my events regularly sell out 🙏🏼.

Most people find me through word of mouth, and that too means a great deal to me.

Thank you to everyone who comes to my events - I literally couldn’t do it without you! 😘

However, it does mean that if you’d like to come to one of my sound healing events, you can’t always leave it til the last minute. Currently taking bookings from 24th September onwards 👍🏼. You are always welcome.

17/08/2026

Three spots left for my sound bath at Truleigh Centre next week.

17/08/2026

🌿✨🌾COME AND ENJOY ONE OF THE LAST BEAUTIFUL SUMMER EVENINGS.

The land is golden and the evenings are getting earlier; it feels like we are on the verge of a seasonal change.

But August is still summer, and my sound bath on 27th August will be the last one of the year taking place before sunset.

If you’d like to come along and experience a beautiful summer evening with a sublime sound bath, stunning countryside views, and peaceful solitude in nature, you can book via the link in my bio

📍Truleigh Centre, Truleigh Hill
📆27th August 2026
⏰6:45pm-8:15pm
🎟£20

       

15/08/2026

⛲️✨🪴REFRESHING, CLEAR, WATER💧

Join me for a very special afternoon in September, at ‘The Secret Water Garden’.

Expect:

* breathtakingly beautiful natural swimming pool
* quintessential English country garden
* celestial sound healing journey in an intimate, Grade II listed dwelling within the grounds
* delightful poolside refreshments
* a discreet and exceptionally private setting

We will begin with a spine tingling sound bath. Your body will have a chance to fully relax, and absorb the healing vibrations of the instruments.

After the sound bath, we will head to the gardens to absorb the peaceful energy of the natural pool and the flora.

Here, you will experience the healing power of water.

The natural swimming pool is yours to experience as you wish.  Offering its benefits whether you enter it fully for a quiet dip, or simply sit beside it.

📆10th September
⏰2:00-4:15pm
📍The Cottage, Wivelsfield (address to follow after booking)
🎟£65

More information and booking is via the link in my bio

       

20/07/2026

🌿✨🌾I PROMISE….

…that it won’t be 37 degrees at my next sound bath on 30th July.

Well, it’s highly unlikely.

But it was that hot at my last sound bath You remember that day in June, when the schools were closed? That’s the one.

I was worried how we’d survive, but thanks to a constant breeze and airflow, and a couple of other modifications, everyone managed to relax and get the healing frequencies that they came for.

It’s looking like it will be cooler next week, but still warm and summery so we’ll be able to have the doors open and feel closer to nature.

If you’d like to come along and experience a beautiful summer evening with a sublime sound bath, stunning countryside views, and peaceful solitude in nature, you can book via the link in my bio

📍Truleigh Centre, Truleigh Hill
📆30th July 2026
⏰6:45pm-8:15pm
🎟£20

       

15/07/2026

👰🏻‍♀️🧘🏻‍♀️✨WELLNESS HEN WEEKENDS

I’ve had the honour of hosting sound baths for two hen weekends this summer .

Thank you hen organisers, I am so grateful you chose me to be part of your special weekends 🙏🏼.

A sound healing in the morning is such a restorative, bonding, and relaxing thing to do with a group of friends and family, on a weekend away.

Even those people in the group who were a bit unsure, and didn’t think a sound bath was their thing, ended up enjoying the experience and feeling completely at ease.

For a hen group (or other celebration) I can create a bespoke ceremony to celebrate and honour your friend. It can be quite emotional, and makes the session more memorable and meaningful.

What a lovely way to celebrate your bride to be 👰🏻‍♀️♥️.

 

13/07/2026

🌿✨🌾THE PERFECT COMBINATION

Join us for an afternoon of conscious connected breathwork with , followed by a deeply restorative sound bath with Melanie Flower.

Expect:

* conscious, connected breathing journey to unlock held patterns within your system
* full support and guidance throughout
* blissful sound healing journey to aid integration of the breathwork
* magical combination two powerful therapies, together in one session

The experience weaves together a full conscious connected breathwork session, which glides seamlessly into a sound healing journey.

The process is supported, contained, and guided throughout, allowing whatever arises to move through in a safe and grounded way. Many people experience this work as both powerful and subtle, often describing shifts such as emotional release, deep clarity, inner spaciousness, and a felt sense of reconnection.

Held within the sacred geometry of the geodesic dome and surrounded by nature, this is a space to land, to listen deeply, and to leave feeling renewed in body and spirit.

📍Innerbloom
📆18th September 2026
⏰2pm-4pm
🎟£55 early bird (£60 full price)

*40% of tickets already sold*

More information and booking is via the link in my bio

       

30/06/2026

⛲️✨🪴THE SECRET WATER GARDEN

Join me for a very special afternoon in September.

Expect:

* breathtakingly beautiful natural swimming pool
* quintessential English country garden
* celestial sound healing journey in an intimate, Grade II listed dwelling within the grounds
* delightful poolside refreshments
* a discreet and exceptionally private setting

We will begin with a spine tingling sound bath. Your body will have a chance to fully relax, and absorb the healing vibrations of the instruments.

After the sound bath, we will head to the gardens to absorb the peaceful energy of the natural pool and the flora.

Here, you will experience the healing power of water.

The natural swimming pool is yours to experience as you wish.  Offering its benefits whether you enter it fully for a quiet dip, or simply sit beside it.

📆10th September
⏰2:00-4:15pm
📍The Cottage, Wivelsfield (address to follow after booking)
🎟£65

More information and booking is via the link in my bio

       

Address

Hove
BN3 5

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