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31/10/2026

🌿✨🌾THE PERFECT COMBINATION🌾✨🌿

Join us for an afternoon of conscious connected breathwork with BreathGal, followed by a deeply restorative sound bath with Melanie Flower, with Reiki gently woven into the experience.

Expect:

* conscious, connected breathwork to help you explore and release held patterns within the body
* reiki woven gently into the sound bath, with BreathGal bringing Reiki to each person as they rest
* a beautiful coming together of breath, sound and Reiki, creating space to soften, settle and restore
* full support and guidance throughout
* held in the stillness of the Sussex countryside, in a handcrafted yurt
* tea and homemade cake to ground and comfort before you head home
* on site sauna available for additional booking (subject to availability)

📍The Yoga Garden, Knepp Estate, Dial Post
📆22nd January 2027
⏰2pm-4pm 🎟£60 early bird (£65 full price)

*75% of tickets already sold*

More information and booking is via the link in my bio

27/10/2026

🎶🍁🧖🏼‍♀️🔥’SOUND, SAUNA & SWIM’ IS JUST AS WONDERFUL IN THE AUTUMN 🔥🧖🏼‍♀️🍁🎶

Last week we braved Storm Austen at Sound, Sauna & Swim — and what a special afternoon it turned out to be.

The cabin is warm and cosy, which somehow makes being tucked away inside while it’s stormy outside feel even more relaxing. One participant actually said it was the most relaxed she’d ever been during a sound bath.

And of course, there were my (rather renowned) homemade flapjacks after the sound bath, which are just the thing on a cold, rainy day. Especially with a warming cup of herbal tea.

Outside, the sauna is warming to the core, with a full-length view across the pool and countryside; so lovely to be looking out from the warm cocoon of the sauna onto a stormy day.

The pool is refreshing and crystal clear, and is optional for those that want the most exhilarating way to cool down.

I wasn’t quite sure who’d be brave enough to get into the water last week, with the wind and chilly temperatures, but everyone took the plunge. And there were definitely no regrets.

Dates:

Wednesday 11th November
Friday 27th November FULLY BOOKED
Friday 11th December
Friday 15th January
Friday 29th January

More info and booking via the link in my bio

12/10/2026

🌿✨🕯️COME AND ENJOY THE HEALING LIGHT OF FLICKERING CANDLES

Now the evenings are darker, my sound baths at have transformed.

There is something very special about flickering candlelight, and your nervous system will soften as soon as you enter the room.

If you’d like to come along and experience a cosy autumn sound bath, with sublime healing frequencies, and peaceful solitude in nature, you can book via the link in my bio

📍Truleigh Centre, Truleigh Hill
📆15th October 2026
⏰6:45pm-8:15pm 🎟£20

01/10/2026

🍁🎃TWINKLY, SPARKLY AUTUMN VIBES 🎃🍁

Come and join us for my monthly evening sound bath .

We are now in candle season, and the studio is incredibly calming and peaceful as it twinkles in the candle light.

Every month we welcome newcomers and regulars, and there’s usually a handful of people who have never experienced a sound bath before.

People always leave floating on air.

The next one is 15th October. If you’d like to come, the link is in my bio

📆Thursday 15th October
⏰6:45-8:15pm
🏷️£20
📍Truleigh Centre, Truleigh Hill

[40% tickets already sold]

20/09/2026

🎶🍁🧖🏼‍♀️🔥NEW DATES JUST RELEASED🔥🧖🏼‍♀️🍁🎶

Sound, Sauna, & Swim

The transition to autumn is well underway at Southdowns Retreat, and we are looking forward to cosy log burner vibes in the cabin.

Come and join us for the ultimate autumn wellness afternoon, beginning with most sublime sound bath.

After the sound bath, we ground ourselves with handblended herbal tea and home made cake, before heading to the sauna and natural swimming pool for a different kind of relaxation.

The pool is gorgeous in autumn, and beautifully refreshing after the warming heat of the sauna.

Dates:
 Friday 2nd October, FULLY BOOKED
Friday 23rd October, FULLY BOOKED
Wednesday 11th November
Friday 27th November
Friday 11th December

More info and booking via the link in my bio

14/09/2026

✨Candlelit Sound Baths are back✨

Expect:

✦ soothing, ethereal sound healing journey
✦ held in the spiritual stillness of Hove Methodist Church
✦ inspiring, candlelit venue

You will experience deep rest, in a deeply sacred location, soothed by the sounds of the crystal bowls, gong, drums, chimes and other healing instruments.

Your cells will tingle as you enjoy the the silent connection of being with likeminded others.

Stillness. Rest. Healing. Peace.

⏰ 6:45-8:15pm, Friday 9th October
💒 Hove Methodist Church
🎟️ Tickets £18

Booking via the link in my bio

27/08/2026

🌟FULLY BOOKED🌟

It has taken me a long time to get to this point in my life, and I am so proud and grateful that my events regularly sell out 🙏🏼.

Most people find me through word of mouth, and that too means a great deal to me.

Thank you to everyone who comes to my events - I literally couldn’t do it without you! 😘

However, it does mean that if you’d like to come to one of my sound healing events, you can’t always leave it til the last minute. Currently taking bookings from 24th September onwards 👍🏼. You are always welcome.

17/08/2026

Three spots left for my sound bath at Truleigh Centre next week.

17/08/2026

🌿✨🌾COME AND ENJOY ONE OF THE LAST BEAUTIFUL SUMMER EVENINGS.

The land is golden and the evenings are getting earlier; it feels like we are on the verge of a seasonal change.

But August is still summer, and my sound bath on 27th August will be the last one of the year taking place before sunset.

If you’d like to come along and experience a beautiful summer evening with a sublime sound bath, stunning countryside views, and peaceful solitude in nature, you can book via the link in my bio

📍Truleigh Centre, Truleigh Hill
📆27th August 2026
⏰6:45pm-8:15pm 🎟£20

20/07/2026

🌿✨🌾I PROMISE….

…that it won’t be 37 degrees at my next sound bath on 30th July.

Well, it’s highly unlikely.

But it was that hot at my last sound bath You remember that day in June, when the schools were closed? That’s the one.

I was worried how we’d survive, but thanks to a constant breeze and airflow, and a couple of other modifications, everyone managed to relax and get the healing frequencies that they came for.

It’s looking like it will be cooler next week, but still warm and summery so we’ll be able to have the doors open and feel closer to nature.

If you’d like to come along and experience a beautiful summer evening with a sublime sound bath, stunning countryside views, and peaceful solitude in nature, you can book via the link in my bio

📍Truleigh Centre, Truleigh Hill
📆30th July 2026
⏰6:45pm-8:15pm 🎟£20

Address

Hove
BN3 5

Website

https://melanieflower.com/links

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