Jane Owen-Soft Tissue Therapy

15/06/2026

Sports and remedial massage can be beneficial to everyone not just those involved in sport. It can help relieve muscle tension, stress, fatigue and general aches and pains often caused by daily life at work or home.

If you work from home at a computer all day, have a physically demanding job or want to de-stress from everyday life, then a sports massage might just be the the thing for you.

If you would like to book a treatment then please get in touch. I work from my private treatment room in Hurstpierpoint.

26/05/2026

If you are in pain/discomfort, or have restricted movement stopping you from doing the things you enjoy then I can help!

Sports and remedial massage is suitable for everyone not just those involved in sport. It's a deep and more technical treatment that helps to restore normal/optimal function, relieve muscular aches and pains, and improves balance and flexibility.

It can be used for tight and tired muscles in the neck and shoulders, lower back pain, tight calves, quads or hamstrings. And for conditions such as shin splints, tennis elbow, shoulder impingement and many others.

I’m a level 5 Soft Tissue Therapist, fully insured and a member of ISRM, which is the association of Soft Tissue Therapists.

I work from my own private treatment room in Hurstpierpoint. 1 hour / £45

Contact me today on 07921851394 to see how I can help you on your healing journey 😊

27/04/2026

Whether you are in training, just completed a marathon or started couch to 5km, a sports massage can help ease tired achy legs, improve flexibility and deal with any ni**les.
Get in contact to book an appointment on 07921851394

17/03/2026

Spring marathon training is ramping up now and you will be clocking up those miles.

You may well be feeling a bit tired and achy or be experiencing a few ni**les. It's useful to schedule an appointment to enjoy as part of your rest and recovery strategy between training sessions.

It's a good opportunity to reflect on your training, address any ni**les or concerns early on, and reward yourself for putting in all that hard work.

To book an appointment contact me on 07921851394

16/02/2026

Pain in your shoulders, neck, back or maybe a sports related ni**le that you’re ignoring……?

Soft tissue therapy can help with all of these issues. Through manipulation of muscles, tendons, ligaments and other soft tissues of the body, painful symptoms can be alleviated and mobility restored.

Sessions look to:

⭐️ target affected muscles
⭐️ relax and reduce tension
⭐️ improve range of movement
⭐️ increase blood flow

Advice and a management plan to address the underlying cause of your issue will assist with recovery and prevent reoccurrence.

Dry cupping therapy available as a stand alone treatment or incorporated into a massage session.

For further information visit my website www.janeowensofttissuetherapy.co.uk or to book an appointment message me on 07921851394

29/01/2026

How’s your running?
Are you race/event ready?
Are you worried about getting to the start line? Is that ni**le playing on your mind?
I have some great runners packages available for you 👇👇
Message me in 07921851394

12/01/2026

Do you regularly exercise? Are you training for a sporting event?

It’s important to incorporate rest and recovery days in any exercise regime and part of this can include a regular sports and remedial massage. A massage can help to ease sore and tired muscles, improve flexibility and address any ni**les you may start to experience as the exercise/ training increases.

I really enjoy talking to clients and hearing about their training and upcoming goals. It would be great to play a part in your journey and get you to the start line feeling confident and in tip top condition!
🏃‍♀️🏊‍♀️🚴🏽‍♂️🏋️‍♂️

If you are experiencing any ni**les or issues and want to book in for a massage, please get in touch to book an appointment.

Contact Jane on 07921851394 or
Email: [email protected]

05/01/2026

As many of you start 2026 with new running goals or races planned, it is worth considering incorporating a regular sports massage into your training.

One of the benefits is that it helps reduce the risk of injury or re-injury by detecting and treating those ni**les early on.

If you are a beginner or experienced runner and would like to book an appointment then please contact me on 07921851394
Cost 60 mins/£45
Based in Hurstpierpoint

23/12/2025

28/11/2025

Struggling to think of what to get someone for Christmas?

Here are a few reasons why to give the gift of a massage….

🎄 It will support someone with their training for a sporting event like a marathon

🎄 It can help someone who is recovering from an injury or is suffering from general muscle aches and pains

🎄 It will give someone a whole hour to themselves to relax in a safe, friendly environment with no interruptions 🙂❄️

What better way to say you care, than the gift of massage and soft tissue therapy 🎄⛄️❄️

1 hour £45
Packages:
5 x 1 hour sessions
£200 (usual price £225)
3 x 1 hour sessions
£125 (usual price £135)

Vouchers can be for any amount towards a massage appointment.

Message me on 07921851394
Can deliver locally