JLA Sports Therapy

JLA Sports Therapy Injury Assessment,Treatment & Prevention
Sports Massage/ Hot Stone
Dry Needling
IASTM
Taping
Cupping

📅 Appointments Available This Week!Need to ease tight muscles, recover from training, or simply give your body the treat...
15/06/2026

📅 Appointments Available This Week!

Need to ease tight muscles, recover from training, or simply give your body the treatment it deserves? I’ve got a few slots available:

✅ Tomorrow – 2:00pm
✅ Wednesday 17th – 12:45pm & 2:00pm

Whether it’s sports massage, injury prevention, or helping you move and feel better, I’m here to help.

📲 Book your appointment online at jlasportstherapy.com before they’re gone!

Your body works hard for you — make sure you return the favour 💪

☀️ I’M ON HOLIDAY! 🌴✈️ Just a little heads up that I’ll be away from 13th–20th May soaking up some sunshine and recharg...
06/05/2026

☀️ I’M ON HOLIDAY! 🌴✈️

Just a little heads up that I’ll be away from 13th–20th May soaking up some sunshine and recharging the batteries! 🌊🍹

All messages and enquiries will be replied to as soon as I’m back.

I’ll return refreshed, recharged and ready to help you get back to your best 💪

If you’d like to book in for when I’m back, feel free to drop me a message and I’ll get you scheduled in or head over to the website and book direct

Thank you for your continued support ❤️

🔙✈️🔜 💓

Thanks to all my clients for their support and donations to Cancer Research! It was a 🥵 one for sure but I did it! Prove...
20/04/2026

Thanks to all my clients for their support and donations to Cancer Research! It was a 🥵 one for sure but I did it! Proves you can do anything if you put your mind to it even after injuries and surgery’s…… the goalpost might change but there is always a challenge waiting to be conquered 💪🏼

Donations can still be made at https://page.justgiving.com/fundraising-heroes?pageId=JG_53720733&utm_source=JG_leaderboard_CopyURL&utm_medium=JG_leaderboard_page&utm_campaign=JG_leaderboard

See you all in clinic soon 🥇

🏃‍♂️ Tight hamstrings? Grumpy shoulders? Calves staging a protest?Sounds like your body is sending you strongly worded e...
27/03/2026

🏃‍♂️ Tight hamstrings? Grumpy shoulders? Calves staging a protest?
Sounds like your body is sending you strongly worded emails. 📩😅

At JLA Sports Therapy, we don’t just rub it better — we recover, rebuild, and get you performing at your best.

💥 Sports massage can help you:
• Loosen tight muscles (goodbye, concrete quads 👋)
• Reduce aches & pains
• Improve mobility & flexibility
• Speed up recovery after training
• Prevent injuries before they bench you
• Boost circulation & reduce muscle fatigue

Whether you’re smashing PBs, training for your next event, or just trying to survive leg day… regular treatments keep your body moving the way it should.

Think of it like an MOT for your muscles 🚗
Maintenance now = fewer breakdowns later.

📅 Regular bookings mean:
✔️ Faster recovery between sessions
✔️ Fewer niggles turning into injuries
✔️ Better performance
✔️ More consistency in your training

Your muscles work hard for you. Return the favour. 💙

📍 Inverness
📞 07366 596951
🌐 www.jlasportstherapy.com

Appointments fill quickly — book your session and let’s get you moving better, longer, stronger. 💪

BEFORE ➡️ AFTER 😤➡️😌 From tight, sore, and screaming for relief… to relaxed, recovered, and ready to go again 💪 That’...
24/03/2026

BEFORE ➡️ AFTER 😤➡️😌

From tight, sore, and screaming for relief…
to relaxed, recovered, and ready to go again 💪

That’s the power of sports massage 👇
✔️ Relieves muscle tension
✔️ Speeds up recovery
✔️ Improves mobility & flexibility
✔️ Reduces injury risk
✔️ Helps you perform at your best

Don’t stay stuck in the “BEFORE” phase…

📅 Book your session now at JLASportstherapy.com
Your body will thank you 🤩

💪🏼TRAIN HARDER, RECOVER SMARTER 🔥 ⏰ Last minute availabilityTuesday 17th • 9:30am • 10:45am ✖️Gone• 12pm Wednesday ...
16/03/2026

💪🏼TRAIN HARDER, RECOVER SMARTER 🔥

⏰ Last minute availability

Tuesday 17th
• 9:30am
• 10:45am ✖️Gone
• 12pm

Wednesday 18th
• 10:45am
• 2pm ✖️Gone
• 4:30pm

📩 DM to book or join the cancellation list.

🌐 www.jlasportstherapy.com

🏃‍♂️ Inverness Half Marathon Runners – Get Race Ready! 🏃‍♀️With the Inverness Half Marathon just around the corner, now’...
27/02/2026

🏃‍♂️ Inverness Half Marathon Runners – Get Race Ready! 🏃‍♀️

With the Inverness Half Marathon just around the corner, now’s the time to make sure your body is primed and ready to perform at its best.

JLA Sports Therapy is offering Pre-Event Massage Appointments on Thursday 5th March – designed specifically for runners taking on the 13.1 miles.

💆‍♂️ What is a Pre-Event Massage?

A pre-event massage is:
✔️ Short and focused
✔️ Designed to stimulate and activate muscles
✔️ Helps improve circulation
✔️ Reduces muscle tightness
✔️ Aims to enhance performance and reduce injury risk

This is not a deep tissue session – it’s all about getting your legs feeling fresh, responsive and race-ready.

Whether you’re chasing a PB or just aiming to enjoy the day, proper preparation can make all the difference.

📍 Inverness
📅 Thursday 5th March
⏳ Limited appointments available

Message now to book your slot and go to the start line feeling confident and prepared 💪🏼

⭐️APPOINTMENTS AVAILABLE THIS WEEK Your body called… it wants a treatment 😉I’ve got a few spaces available at JLA Sports...
24/02/2026

⭐️APPOINTMENTS AVAILABLE THIS WEEK

Your body called… it wants a treatment 😉

I’ve got a few spaces available at JLA Sports Therapy:

🗓 THURSDAY 26TH
⏰ 12PM
⏰ 2PM

🗓 FRIDAY 27TH
⏰ 9:30AM

Perfect if you need:
💪 Sports Massage
👐 Deep Tissue Therapy
🔥 Cupping Therapy
📍 Dry Needling
🏃 Injury Treatment & Rehab
✅ Maintenance / Recovery Work

Whether you’re training hard, dealing with niggles, or just feeling tight — let’s get you moving and feeling your best.

📲 Book online now:
🌐 www.jlasportstherapy.com

Spots won’t hang around — secure yours today!

🔥 APPOINTMENTS AVAILABLE NEXT WEEK 🔥Muscles screaming already? Don’t wait until race day…With the Inverness Half Maratho...
18/02/2026

🔥 APPOINTMENTS AVAILABLE NEXT WEEK 🔥

Muscles screaming already? Don’t wait until race day…

With the Inverness Half Marathon just around the corner, now’s the time to book your pre-event sports massage 🏃‍♂️💪

✅ Loosen tight muscles
✅ Improve mobility
✅ Boost circulation
✅ Arrive at the start line feeling primed & ready

Whether you’re chasing a PB or just aiming to enjoy the day, a pre-race massage can help you perform at your best.

📅 Limited slots available next week and race week
📲 Book now at jlasportstherapy.com
📍 Inverness

Don’t let tight muscles hold you back — get race ready!

https://jla-sports-massage-therapy.uk1.cliniko.com/bookings

✈️ 🏉 I’m now on holiday! 🏉 🇮🇹 🏴󠁧󠁢󠁳󠁣󠁴󠁿 I’ll be away for a short break, but online bookings remain open while I’m away 🙌 w...
04/02/2026

✈️ 🏉 I’m now on holiday! 🏉 🇮🇹 🏴󠁧󠁢󠁳󠁣󠁴󠁿

I’ll be away for a short break, but online bookings remain open while I’m away 🙌 with some availability Thursday 12th 💪🏼

This is the perfect time to get sessions booked in advance — especially for the runners 🏃‍♀️ with Inverness Half Marathon only a month away and also the golfers 🏌️‍♂️⛳

If you’re preparing for the new season, now’s the time to work on strength, mobility, and flexibility to stay injury-free and perform at your best.

📅 Appointments can be booked online anytime
🔗 www.jlasportstherapy.com

I’ll be back soon and look forward to seeing you all refreshed and ready to go 💪✨

Address

Third Floor 2 Baron Taylor Street
Inverness
IV11QL

Opening Hours

Monday 9:15am - 7:30pm
Tuesday 9:15am - 7:30pm
Wednesday 9:15am - 5pm
Thursday 9:15am - 7:30pm
Friday 9:15am - 5pm

Telephone

+447366596951

Website

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