JLA Sports Therapy

JLA Sports Therapy Injury Assessment,Treatment & Prevention
Sports Massage/ Hot Stone
Dry Needling
IASTM
Taping
Cupping

🌞 Holiday mode: ON! 😁✈️I’m now away on holiday until 20th July. Thank you for all your support—I can’t wait to come back...
08/07/2026

🌞 Holiday mode: ON! 😁✈️
I’m now away on holiday until 20th July. Thank you for all your support—I can’t wait to come back refreshed and ready to help you get back to your best! 💙💪

See you soon! 🌴🍹😎 #🌴🍹😎

☀️ Holiday countdown is on! ☀️Just a quick heads-up — I’ve only got limited appointments available between now and I hea...
30/06/2026

☀️ Holiday countdown is on! ☀️
Just a quick heads-up — I’ve only got limited appointments available between now and I head off on holiday next week!

If you’ve been meaning to get booked in for treatment, recovery, or a sports massage, now’s the time to grab one of the last remaining slots 💆‍♂️🏃‍♀️

I’ll be away from 8th–20th July, so make sure you get in before then and keep yourself feeling your best!

📅 Book now at jlasportstherapy.com
Can’t wait to help you get back to your best before I’m away! 💙

📅 Appointments Available This Week!Need to ease tight muscles, recover from training, or simply give your body the treat...
25/06/2026

📅 Appointments Available This Week!

Need to ease tight muscles, recover from training, or simply give your body the treatment it deserves? I’ve got a few slots available:

✅ Monday 29th – 5:45pm
✅ Tuesday 30th - 4:30pm & 5:45pm
✅ Wednesday 1st – 12:45pm & 2:00pm

Whether it’s sports massage, injury prevention, or helping you move and feel better, I’m here to help.

📲 Book your appointment online at jlasportstherapy.com before they’re gone!

Your body works hard for you — make sure you return the favour 💪

Just as a heads up I’m on holiday from the 8th of July ☀️

📅 Appointments Available This Week!Need to ease tight muscles, recover from training, or simply give your body the treat...
15/06/2026

📅 Appointments Available This Week!

Need to ease tight muscles, recover from training, or simply give your body the treatment it deserves? I’ve got a few slots available:

✅ Tomorrow – 2:00pm
✅ Wednesday 17th – 12:45pm & 2:00pm

Whether it’s sports massage, injury prevention, or helping you move and feel better, I’m here to help.

📲 Book your appointment online at jlasportstherapy.com before they’re gone!

Your body works hard for you — make sure you return the favour 💪

☀️ I’M ON HOLIDAY! 🌴✈️ Just a little heads up that I’ll be away from 13th–20th May soaking up some sunshine and recharg...
06/05/2026

☀️ I’M ON HOLIDAY! 🌴✈️

Just a little heads up that I’ll be away from 13th–20th May soaking up some sunshine and recharging the batteries! 🌊🍹

All messages and enquiries will be replied to as soon as I’m back.

I’ll return refreshed, recharged and ready to help you get back to your best 💪

If you’d like to book in for when I’m back, feel free to drop me a message and I’ll get you scheduled in or head over to the website and book direct

Thank you for your continued support ❤️

🔙✈️🔜 💓

Thanks to all my clients for their support and donations to Cancer Research! It was a 🥵 one for sure but I did it! Prove...
20/04/2026

Thanks to all my clients for their support and donations to Cancer Research! It was a 🥵 one for sure but I did it! Proves you can do anything if you put your mind to it even after injuries and surgery’s…… the goalpost might change but there is always a challenge waiting to be conquered 💪🏼

Donations can still be made at https://page.justgiving.com/fundraising-heroes?pageId=JG_53720733&utm_source=JG_leaderboard_CopyURL&utm_medium=JG_leaderboard_page&utm_campaign=JG_leaderboard

See you all in clinic soon 🥇

🏃‍♂️ Tight hamstrings? Grumpy shoulders? Calves staging a protest?Sounds like your body is sending you strongly worded e...
27/03/2026

🏃‍♂️ Tight hamstrings? Grumpy shoulders? Calves staging a protest?
Sounds like your body is sending you strongly worded emails. 📩😅

At JLA Sports Therapy, we don’t just rub it better — we recover, rebuild, and get you performing at your best.

💥 Sports massage can help you:
• Loosen tight muscles (goodbye, concrete quads 👋)
• Reduce aches & pains
• Improve mobility & flexibility
• Speed up recovery after training
• Prevent injuries before they bench you
• Boost circulation & reduce muscle fatigue

Whether you’re smashing PBs, training for your next event, or just trying to survive leg day… regular treatments keep your body moving the way it should.

Think of it like an MOT for your muscles 🚗
Maintenance now = fewer breakdowns later.

📅 Regular bookings mean:
✔️ Faster recovery between sessions
✔️ Fewer niggles turning into injuries
✔️ Better performance
✔️ More consistency in your training

Your muscles work hard for you. Return the favour. 💙

📍 Inverness
📞 07366 596951
🌐 www.jlasportstherapy.com

Appointments fill quickly — book your session and let’s get you moving better, longer, stronger. 💪

BEFORE ➡️ AFTER 😤➡️😌 From tight, sore, and screaming for relief… to relaxed, recovered, and ready to go again 💪 That’...
24/03/2026

BEFORE ➡️ AFTER 😤➡️😌

From tight, sore, and screaming for relief…
to relaxed, recovered, and ready to go again 💪

That’s the power of sports massage 👇
✔️ Relieves muscle tension
✔️ Speeds up recovery
✔️ Improves mobility & flexibility
✔️ Reduces injury risk
✔️ Helps you perform at your best

Don’t stay stuck in the “BEFORE” phase…

📅 Book your session now at JLASportstherapy.com
Your body will thank you 🤩

Address

Third Floor 2 Baron Taylor Street
Inverness
IV11QL

Opening Hours

Monday 9:15am - 7:30pm
Tuesday 9:15am - 7:30pm
Wednesday 9:15am - 5pm
Thursday 9:15am - 7:30pm
Friday 9:15am - 5pm

Telephone

+447366596951

Website

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