Elite Health and Performance

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Elite Health and Performance

Sports injury and personal training studio based in Elmsett in Ipswich, Suffolk

01/06/2026

What a journey it has been.

From empty walls and bare floors to a facility we’re incredibly proud to call home. Every coat of paint, every piece of equipment, every finishing touch has been carefully chosen to create an environment that matches the standards of care we deliver every day.

But while we’re proud of how the new clinic looks, what matters most is what happens inside it.

Behind the fresh décor, new technology, and modern training spaces are years of experience, countless hours of learning, and a team dedicated to helping people move better, recover better, perform better, and ultimately live better.

Whether you’re recovering from injury, chasing sporting goals, managing pain, or simply wanting to stay active for longer, we’re here to help you every step of the way.

Welcome to the new home of Elite Health & Performance.

31/05/2026

It’s hard to believe we’ve already been in our new home for a week!

A massive thank you to everyone who has supported us since the move. We really appreciate your patience as we’ve settled into the new facility and continued adding those all-important finishing touches.

It’s been a busy first week, with plenty of familiar and new faces through the doors, and we’re delighted to say the place is already starting to look and feel like home.

We’re incredibly excited about what the future holds in this fantastic new space and look forward to continuing to provide the highest level of care, treatment and performance services to our community.

If you haven’t booked in yet, now is the perfect time. Visit our website or drop us a DM and we’ll be happy to help.

📍 Unit 9, Hadleigh Business Centre, Lady Lane Industrial Estate, Hadleigh, Suffolk IP7 6RH

28/05/2026

A little peek inside our brand new Elite Health & Performance facility 👀

After a lot of hard work behind the scenes, we are proud to officially be open and welcoming patients into our new home at Hadleigh Business Centre.

The new space gives us a much larger and improved environment to continue delivering high level treatment, recovery and performance services, with more room to grow and improve the experience for everyone who walks through the door.

We are incredibly excited for this next chapter and can’t wait for both existing and new patients to see what we’ve created.

📍 Unit 9
Hadleigh Business Centre
Lady Lane Industrial Estate
Crockatt Road
Hadleigh
Ipswich
IP7 6RH

Thank you again to everyone for the continued support, it genuinely means a lot to us all. We’re now officially open and ready to welcome you in.

27/05/2026

Today is the day!

We are incredibly excited to officially welcome patients into our new larger Elite Health & Performance facility from today, 27th May.

You can now find us at:

📍 Unit 9
Hadleigh Business Centre
Lady Lane Industrial Estate
Crockatt Road
Hadleigh
Ipswich
IP7 6RH

This move marks a huge milestone for us as a business and allows us to continue growing, improving our services and creating an even better environment for all of our clients and patients.

We want to say a massive thank you to everyone who has supported us on the journey so far. Your support has allowed us to take this next big step and we genuinely cannot wait to welcome both existing and new patients through the doors.

Here’s to an exciting new chapter for Elite Health & Performance.

19/05/2026

TRAIN LIKE A PRO - OFF SEASON PROGRAM ⚽️💪

After another full season working within professional football, I’ve put together my Elite Health & Performance Off-Season Training Program. Designed to help footballers return to pre-season fitter, stronger, more robust, and ready to perform.

The programmes include:⚡️ Football-specific conditioning sessions🏃 Running & pitch-based fitness progressions🏋️ Strength & power training🦵 Injury prevention & robustness work📈 Progressive weekly loading targets🔄 Mobility & recovery sessions

Built using methods and principles used within elite football environments.

Whether you’re a professional, semi-pro, academy, or ambitious grassroots player, these programmes are designed to help bridge the gap between off-season and pre-season.

PROGRAM OPTIONS:

⚽️ Off-Season Conditioning Programme – £24.99🏋️ Strength & Robustness Programme – £24.99🔥 Complete Off-Season Bundle – £39.99

📩 DM “OFFSEASON” for more information or to get your copy.

17/05/2026

Great to be supporting the ultra endurance runners at five rivers ultra race with some post event sports massage to help maximise recovery. Supported by . A great event organised by

16/05/2026

Great day at the Hadleigh Show today 🙌

A huge thank you to everyone who stopped by the Elite Health & Performance stand to take part in our foot scans, gait analysis, force plate jump testing, and performance screenings.

It was brilliant meeting so many local people and having the opportunity to talk all things injury rehabilitation, performance, strength, and recovery. The jump challenge definitely brought some competition throughout the day 👀

Big thank you as well to from for his support.

Really proud of how the stand came together and excited to continue growing Elite Health & Performance within the local community 📈

07/04/2026

This is where things start to change.

Part 3, we move from assessment into action. Now we begin building your treatment plan, targeting the issues we’ve identified and starting the process of real correction.

Using focused techniques and simple, effective movements, we begin to reduce pain, improve function, and lay the foundations for long term progress. Nothing random, everything has a purpose based on your data.

This is where small changes start to create big results.

If you’ve been stuck with the same niggles, pain, or limitations, this is the step that moves you forward.

Ready to start your journey properly? Get in touch and book your assessment.

31/03/2026

You’ve seen the first step… now we go deeper.

In part 2 of our initial assessment, we build on the data from your gait and foot scan analysis and start digging into the detail that really matters. This is where we take precise manual measurements, assess joint movement, check leg length, and uncover the underlying causes behind what we’ve already identified.

It’s not just about what we see, it’s about understanding why it’s happening.

This level of detail allows us to create a fully personalised plan, targeting the root of the issue, not just the symptoms.

If you’re serious about fixing problems properly and improving performance long term, this is the difference.

Missed part 1? Go back and watch it to see where the journey starts.

Ready to take the next step? Get in touch and book your assessment.

29/03/2026

First session, this is where it all starts.

This is what an initial assessment looks like at Elite Health & Performance. We don’t guess, we assess. From movement screening and strength testing to identifying imbalances and limitations, every step gives us the data we need to build a plan that actually works.

No generic programmes, no shortcuts. Just a clear starting point and a structured path forward.

If you’ve been dealing with pain, lack of progress, or just don’t know where to start, this is the process that changes that.

Part 2 coming soon, where we show how we turn this data into your personalised plan.

Ready to get started? Get in touch or book your assessment today.

Address

Unit 9, Hadleigh Business Centre, Lady Lane Industrial Estate, Crockett Road, Hadleigh
Ipswich
IP76RH

Website

https://www.elitehealthandperformance.uk/

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