ICUSteps Ipswich

10/09/2026

Did you know that up to 70% of ICU survivors experience significant fatigue in months after hospital discharge & that it is the most frequent & persistent long-term complaint in critical care recovery?
Chloe, an OT, will be speaking to us on Monday 14th Sept suggesting practical ways to manage fatigue. Come along at 10.30am Freedom Church . If you’ve had a ICU stay feel free to come along and bring a friend or family member with you.
Hope to see you there.

05/09/2026

Sprouting forth….

Sprout stalk update

26/08/2026

🦉 Service Spotlight: Suffolk Night Owls Telephone Support Line

This service is available to anyone in Suffolk (excluding Waveney) who needs emotional support.

Service highlights:
⭐ Telephone line is open seven nights a week - 7pm to 1am.
⭐ Support line workers are there to listen and support
⭐ Access to the service is via our self-referral form

🔗 For more info and to self-refer: https://www.suffolkmind.org.uk/services/suffolk-night-owls/

26/08/2026

Can’t wait to meet Walter at the next steps…..

24/08/2026

Many factors influence our wellbeing. Evidence shows that the actions we take and the way we think have the biggest impact. It can help to think about “being well” as something you do, rather than something you are. The more you put in, the more you are likely to get out.

The Five Ways to Wellbeing are a set of evidence-based actions which promote people’s wellbeing. These following activities are simple things individuals can do in their everyday lives.

Find out more 👉 wellbeingnands.co.uk/suffolk/self-help/five-ways-to-wellbeing/

11/08/2026

Fancy a cuppa and a chat with people who understand?

If you're an adult family carer, why not join us at Care 2 Chat, our friendly peer support group for carers supporting another adult.

There’s no pressure to share your story or talk about your caring role if you’d rather not. Just come along, enjoy a tea or coffee, and connect with others who understand the ups and downs of caring.

☕ Friendly faces
💙 A welcoming space
🤝 Support from people who 'get it'

If you think you can make it, we'd love it if you could let us know using the sign-up link below. It helps us plan refreshments. But if you'd prefer to decide on the day and just pop in, that's absolutely fine too!

📅Tuesday 18th August
🕙10am - 12noon
📍The View - A Space For Carers,
✅https://suffolkfamilycarers.org/events/family-carer-drop-in/

We hope to see you there.

11/08/2026

Well, it doesn’t quite resemble a traditional sprout stalk but still green and growing

How’s yours doing?

Share 👇

09/08/2026

09/08/2026

Throughout the year we are getting out and about around Suffolk with a series of Wellbeing Events🎪

Our next stop, in Partnership with Christies Care, will be in Saxmundham at Christies Care - Rose House, Street Farm Road, IP17 1AL on August 12th from 1:00pm to 3:00pm

For more info please visit: wellbeingnands.co.uk/suffolk/community-events or email us on: [email protected]