What are the opening hours?

Wednesday 12pm - 8pm Thursday 12pm - 8pm Friday 8am - 4:30pm Saturday 9am - 6pm Sunday 11am - 4pm

The R&R Center

Home
United Kingdom
Ipswich
The R&R Center

.The R&R Center. Rehabilitation & Relaxation. Massage Therapy. Hadleigh, IP7 5EH.

29/10/2026

So grateful for a week of rest, even when admin still calls!

But my soul is full (:

Thank you so much to The Dancing Dormouse for her wonderful tarot reading. Watch this space for upcoming collaboration 👀

08/10/2026

There’s nothing better.

20/09/2026

All the dates for Sound Baths for 2026!

What could be better than getting all wrapped up in a blanket, napping to healing frequencies and having a hot cuppa when you wake up?

Samhuinn and Winter Solstice sessions will also included intention setting and guided meditation based on the time of year.

There is also still some spots left for this coming Autumn Equinox, 23rd September!

Link in bio to book (:

19/09/2026

What’s my favourite treatment for the -ber months?

Has to be A Ritual For Inner Surrender. This truly is about slowing down. We’re not rushing here.
A treatment where the therapist truly holds you, so you can truly let go.

See website for full treatment details.

26/08/2026

So excited to be participating in the Hadleigh Crowns Lottery!

Such an amazing idea to support our amazing high street. Starting September 1st.

Rules for playing:

🌺 Purchase a Hadleigh Crowns ticket from any of the participating retailers. £1 per ticket (cash only).
🌺 Prizes are drawn monthly so keep hold of your ticket! Winners will receive Hadleigh Crown notes which can be spent in all participating retailers.
🌺 The first Tuesday of each month, tickets will be drawn live. You can watch live or visit the FB page to see if you have won.
🌺 It’s that simple!

Any queries and for full rules see the Hadleigh Crowns FB page.

20/08/2026

A little snippet view into what a full day of work can look like.

Each day is always different in terms of clients needs which always keeps things interesting!

16/06/2026

I feel these days, creating moments to slow down & connect is more important than ever.
Whether it’s a workplace wellbeing event, retreat, celebration or private gathering, we can provide massage & sound bath offerings. So you can receive & reconnect.
Therapeutic touch, restorative sound & intentional space holding are all important for nurturing well being, encouraging presence & fostering genuine human connection.

We can be more than our societal roles & busy schedules.

To request a brochure & pricing please email at [email protected].
Available across East Anglia, UK.

16/06/2026

This sums rather nicely how the mind changes before & then during a sound bath.

Time stops. Breathing slows. Peace over comes.

15/06/2026

An updated version as it’s been a few years!

This one woman band is here for all and all you need.

11/06/2026

Treatment Menu.

A little reminder for current clients & a look for clients new.

Any questions about offerings please don’t hesitate to ask (:

Bookings can be made via the website, link in bio.

Address

5 Maiden Way
Ipswich
IP75EH

Opening Hours

Wednesday	12pm - 8pm
Thursday	12pm - 8pm
Friday	8am - 4:30pm
Saturday	9am - 6pm
Sunday	11am - 4pm

Website

http://www.randrcenter.co.uk/

Alerts

Be the first to know and let us send you an email when The R&R Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.