Bloom and Flow

Bloom and Flow Yoga and Hypnobirthing in Dartford, Kent. Classes include pregnancy yoga, Mum and baby yoga, and yoga flow.

Another lovely walk in the sunshine! This is a free community event to get new mums outside, moving and making new frien...
11/09/2026

Another lovely walk in the sunshine! This is a free community event to get new mums outside, moving and making new friends. Anyone is welcome to join, even if you’ve not done a class with me.

Our next walk will be on Friday 25th September at 10am, this time at jeskyns community woodland park in Gravesend. Drop me a comment if you’re coming, and feel free to share with any of your friends 💕

I love teaching kids yoga, and you’ll find me every week at Rainbow Day Nursery Early Years Centre Ltd This is how I str...
08/09/2026

I love teaching kids yoga, and you’ll find me every week at Rainbow Day Nursery Early Years Centre Ltd

This is how I structured today’s class with a theme all about self love. The class is filled with self affirmations, breath work, calming techniques and practicing listening and turn taking. But more importantly it’s fun so the children don’t even realise they are learning lots of new skills.

This class was 30 minutes, for a group of 3 and 4 year olds 💕

A whirlwind birth story sent in by Dominique who came along to my pregnancy yoga classes in Dartford. After a speedy lab...
07/09/2026

A whirlwind birth story sent in by Dominique who came along to my pregnancy yoga classes in Dartford. After a speedy labour she ended up giving birth in her car! Swipe to read the full story.

If you would like support preparing for birth I offer pregnancy yoga on Mondays at 7pm in Dartford, and Saturdays at 10am in Darenth. My next group hypnobirthing course is also available to book, which is happening on Tuesday evenings in November, 7-9pm (3 of the 6 spaces have already gone) 💕

Birth Story of Mayowa – Faith in the Journey

I’m a first-time mum and I was offered additional appointments from the start of my pregnancy due to my medical history. Thankfully, both baby and I remained healthy and my pregnancy was uncomplicated.

One of the best things I did during pregnancy was attend pregnancy yoga, which I started at around 24 weeks. Looking back, I only wish I had discovered it sooner. Alongside yoga, I stayed fairly active throughout my pregnancy, enjoying swimming sessions and walks.

I hoped for birth centre for low medical intervention, with a calm environment for Hypnobirthing /breathing techniques. The hospital agreed to put me onto the birth centre with precautions to reduce risks.

I continued attending pregnancy yoga right up until my 40th week. Then, on my due date, things began. At around 3:30 p.m., my waters broke.

At that point, I wasn’t experiencing any contractions, but after speaking with the maternity team, I was asked to come into Darent Valley Hospital so they could confirm that my waters had indeed broken. We arrived at the hospital at around 5 p.m. and stayed until around 7:30p.m as there were others waiting too. During that time, the midwives confirmed that my waters had gone and checked baby’s heartbeat, which was perfectly fine.

During the hospital appointment, I began to notice quite mild contractions. We were sent home at this point.

After leaving the hospital, my husband and I decided to grab a Chinese takeaway. One of the World Cup football matches was on that evening, so we made the most of the calm before things became more intense!

We got home after 8:45pm and sometime later my contractions gradually started to intensify. I took to the bath which was helpful for managing the contractions. I spent at least an hour in the warm water, focusing on the breathing techniques.

My husband was incredible throughout my labour. Alongside the bath, I used a wooden comb and a spiky massage ball, squeezing them during contractions as a form of distraction. As labour continued, I needed to get out of the bath and be more active to manage the contractions.

One thing I hadn’t anticipated was how quickly my labour was progressing as the pain could be managed. I had bought a TENS machine in preparation for labour. Unfortunately, I had completely failed to learn how to use it beforehand. As simple as it probably was. I had absolutely no interest in me or my husband trying to figure it out haha!

As the Tens machine was out the window, by around 10:50 pm., I began thinking that some gas and air and settling into the birth centre might be a helpful next step. My husband called Darent Valley Hospital and the midwife agreed I come in for assessment.

In the short time it took me to walk from our bedroom to downstairs, I suddenly felt an intense urge to push. Within minutes, everything had changed.

Out to the car we went. During the ten-minute drive from our house to the hospital, with no midwife present and no time to stop, after 2-3 intense pushes I reached down and brought my baby into the world at 11:14pm. While my husband remained calm, ensuring baby was OK and made sure that we safely reached our destination.

Our beautiful son, Mayowa, cried and I tucked him underneath my nightgown for skin-to-skin contact while somehow still wearing my seatbelt. Together we completed the remainder of the journey to hospital.

When we arrived, my husband told reception that I had just given birth in the car. Within moments, a maternity team had come out to greet us. I felt that everything was under control. The staff were absolutely incredible as always.

As expected because Mayowa had been born in the car, we were taken to the delivery suite for assessment. I didn’t require stitches. There was no excessive blood loss and my placenta delivered without injection.

Most importantly, Mayowa was completely healthy and well.

My husband cut the baby’s cord. We were able to continue skin-to-skin contact during the golden hour, and Mayowa latched for breastfeeding. We left the hospital the next day.

I am so grateful to God for Mayowa’s birth story. I never expected that breathing techniques and movements learned at pregnancy yoga, water, and the support of my husband would be all I needed to manage the sensations of labour. And I definitely never imagined that I would bring my son into the world with my own hands.

Sometimes the most unexpected path turns out to be exactly the right one. But would I choose to give birth in a car again?! Definitely not intentionally!! Although I have joked that next time I might just opt for a home birth instead!

Our next bump and buggy walk is on Friday 11th September, 10am. We will meet at Weldon Heart , enjoy a gentle stroll aro...
04/09/2026

Our next bump and buggy walk is on Friday 11th September, 10am. We will meet at Weldon Heart , enjoy a gentle stroll around the park for approx 30 minutes, then stop back at the cafe for drink and social time. Everyone is welcome to join us, even if you have never done a class with me before. Come along and make some new friends for maternity leave and beyond. This is a free event and no booking is needed (obviously your drink at the cafe is not free - please support local) 💕 (please keep an eye on socials in case the weather is bad and we need to readjust the plan)

If you’re being offered a stretch and sweep, you should know what they involve and the pros and risks. Read more on my b...
02/09/2026

If you’re being offered a stretch and sweep, you should know what they involve and the pros and risks. Read more on my blog!

(This topic, and all induction methods are covered in full on my hypnobirthing course)

What is a stretch and sweep, aka membrane sweep? What are the pros and cons of a stretch and sweep? Do they help induce labour?

Beautiful water flow with my pregnancy ladies tonight - I’ve never had a class where everyone left in silence! I’m takin...
31/08/2026

Beautiful water flow with my pregnancy ladies tonight - I’ve never had a class where everyone left in silence! I’m taking it as a sign that everyone was very relaxed and wanted to go home to bed 💕

Pregnancy yoga is every Monday at 7pm or Saturday at 10am in Dartford

Today’s bump and buggy walk was a fantastic turn out! 12 mums, lots of buggies, lots of babies, a couple of toddlers, my...
28/08/2026

Today’s bump and buggy walk was a fantastic turn out! 12 mums, lots of buggies, lots of babies, a couple of toddlers, my kids, my mum and my nephew!

These events are completely free, you don’t need to book on, just turn up at 10am and make some new friends.

Our next walk is Friday 11th September in Ebbsfleet meeting at Weldon Heart Grounded - Coffee • Community • Wellness

Mercedez had a water birth at Darent Valley birth centre for her first baby, Esme. She came along to my weekly pregnancy...
27/08/2026

Mercedez had a water birth at Darent Valley birth centre for her first baby, Esme. She came along to my weekly pregnancy yoga classes in Dartford as part of her birth prep:

I thought it would be nice to share my birth story with you – as I know so many other people did and it was nice to be on the receiving end of hearing these.

We welcomed our daughter Esme on 1st October at 4.58pm. She arrived at 40 weeks + 4 days, weighing 7lbs13 – and of course we are very much in love.

Labour began naturally at home with contractions that gradually built up. I used a comb, a hot water bottle, and the TENS machine to get through each wave, along with a couple of warm baths and the yoga ball.

During labour and contractions, I had to dig deep and find a strength I didn’t know I had. I truly believe that moving my body through yoga, practicing breathwork, and being part of a supportive community — where everyone shared their experiences, your knowledge in response to these, and the birth stories — taught me so much and helped me stay calm, focused, and able to have the water birth I had hoped for.

The midwives on the birthing centre at DVH were incredible. They checked how we wanted things done, from the s*x announcement to the physiological placenta delivery. Being in the water helped everything feel less invasive and allowed labour to progress naturally.

The not-so-good part was that after delivering my placenta, I didn’t stop bleeding and needed emergency surgery. But because my baby girl had arrived safely, as I’d envisioned, and she was healthy, it was easier to go through with that part and stay calm during my recovery.

Now we’re home and settling into our new rhythm — so grateful for how it all unfolded and for everything I learned through yoga that helped me prepare, stay calm, and trust my body.

Thank you so much for all that you do and for providing such a supportive space — and to the group for sharing this journey with me. I look forward to joining you again, hopefully for mum and baby yoga 🙂 and maybe for some me time yoga too! x

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26/08/2026

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Our Crisis Cafe is open every day from 6pm to 10pm, including Bank Holidays.

You are not alone; let's navigate this journey together! It is a drop-in service - so no need for an appointment.

Whether you are going through a tough time or need someone to talk to, our trained staff are here to listen, provide guidance and offer support.

You can find us at: 2a Devonshire Road, Bexleyheath DA6 8DS

Address

Dartford
Kent

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+447944671315

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