Ironstone Wellbeing Centre

17/08/2026

Meet our newest team member, Rachel!

From hands-on treatments to helping you move, feel and perform at your best, Rachel has plenty of experience and will be getting stuck into all things sports therapy at Ironstone 💪

Bookings are available with Rachel from 5-8pm every Thursday, starting this week! ✨

Any queries please get in touch!

12/08/2026

Could your posture be affecting how you feel? 👀
Brooke, talks about stooped posture and some simple ways, such as lifting the chest, for how we can support better movement.

Things like sitting for long periods, looking down at our phones, reduced mobility or simply not moving enough can all play a part.

A few things you can try:
✨ Change position regularly
✨ Take movement breaks
✨ Keep your back, shoulders and hips moving
✨ Build strength through your whole body
✨ Remember - there’s no such thing as one ‘perfect’ posture!

So, what actually happens during an osteopathy appointment with Brooke?

Brooke will chat to you about what’s bothering you, your medical history and how it’s affecting your day-to-day life. She’ll then assess how you move and look at the wider picture, before using a combination of hands-on treatment, movement advice and exercises tailored to you.

Whether you’re dealing with stiffness, an injury, aches and pains, or simply want to move more comfortably, osteopathy is all about understanding you and how your body moves. 💛

Have you noticed your posture changing over time? Any questions about this, please drop us a message!

28/07/2026

The imbalance you can’t feel — until it becomes an injury.

Here’s something most people don’t realise: you don’t need pain to have a problem. Muscle imbalances build quietly, over months and years — favouring your stronger side, an old injury that never quite rebalanced, training without ever really knowing your baseline. No warning signs. Until one day, they show up as an injury.

The tricky part? A 10–15% strength difference between your left and right side is nearly impossible to feel. But your body still knows. It compensates, it overloads other joints, and it quietly raises your risk of re-injury — which is exactly why progress can stall even when you’re training consistently.

The good news: it’s completely testable.

Our Baseline Session uses VALD force-plate technology to measure exactly how your two sides compare — real data, not guesswork. Swipe through to see why it matters, then book yours free — link in bio.

21/07/2026

Find your baseline 🚀 If you are looking to reach new health goals, be that in yoga, fitness or general day to day living. It’s important to establish your current baseline. Is everything firing as it should be? Are you dealing with any imbalances? Are you dealing with any injuries, and how can these be accounted for?

Our baseline sessions gives you an opportunity to understand how your body is functioning and what can be done to help you reach your goals.

Drop us a message to find out more about your free baseline session.

17/07/2026

Week 3 at Boughton House! 🤍 Anoushka is leading a lovely flow session on the front lawn at Boughton. The weather is looking perfect again for a third week in a row. Come & Join Us - link is in our bio to book. See you all there! ⭐️

14/07/2026

What you need at an Ironstone class?

First time with us? No problem here’s a guide on what to bring!

13/07/2026

10/07/2026

✨ She’s back! ✨

We’re so excited to welcome Alex Trotter back to Ironstone for our second Boughton House Flow Yoga session this Sunday! 🧘‍♀️💚

📍 Boughton House
🗓️ This Sunday
⏰ 10:00am - 11:00am

Whether you joined us last time or you’re coming along for the first time, this is the perfect opportunity to move, stretch, breathe, and start your Sunday morning feeling calm and refreshed.

Spaces are limited, so be sure to book your place. We can’t wait to see you there! ✨ any questions, please just drop us a message ✨

09/07/2026

Your body is capable of more than you think ✨

Brooke’s passion for osteopathy comes from helping people feel confident in their bodies again. Whether you’re struggling with back pain, recovering after having a baby, dealing with pelvic health concerns, or simply not moving as freely as you’d like, you don’t have to just “put up with it.”

Using hands-on treatment, expert assessment and personalised rehabilitation, Brooke helps uncover the root cause of your symptoms and supports you every step of the way towards feeling stronger, moving better, and living pain-free.

✨ Pain isn’t something you should have to accept.
✨ Your goals matter.
✨ Your health deserves priority.

Ready to start feeling like yourself again? Drop us a message or visit our studio - we’re always happy to help.

08/07/2026

Everyone starts somewhere. ✨

We believe our classes should feel welcoming, supportive, and accessible to all. Our one-to-one sessions offer a personalised introduction to training, helping you feel comfortable, confident, and ready to progress at your own pace.

Whether you’re completely new, recovering from injury, or simply looking for extra support, we’d love to help you get started!

📩 drop us a message or speak to us at the studio to find out more.