Kettering Osteopathic Clinic

Kettering Osteopathic Clinic The clinic has been established in Kettering since 1995 treating a variety of conditions with Osteop Acupuncture helps release muscular tension and spasms

Osteopathy is a system of diagnosis and treatment designed to provide pain relief for the body’s structural and mechanical problems. A gentle form of treatment, osteopathy can benefit most types of aches, pains and strains in people of every age. It is a natural therapy which combines manual ‘hands-on’ techniques with exercise and advice. Cranial Osteopathy is a very gentle speciality within Osteo

pathy which is particularly useful for the treatment of children. It can be helpful if a child has had a difficult birth or for those "unsettled" babies. The insertion of fine sterile disposable needles into the body at specific points, shown as effective in the treatment of specific health problems.

Your hands contain 54 bones between them - that's more than a quarter of all the bones in your entire body.Combined with...
14/08/2026

Your hands contain 54 bones between them - that's more than a quarter of all the bones in your entire body.

Combined with 34 muscles (many of which are actually located in your forearm), they're capable of extraordinary precision.

Which makes it all the more important to look after them. Repetitive strain, poor wrist position, and overuse are incredibly common, especially for keyboard and phone users.

Let's talk about walking.It sounds almost too simple, but a 20-30 minute walk every day is one of the best things you ca...
12/08/2026

Let's talk about walking.

It sounds almost too simple, but a 20-30 minute walk every day is one of the best things you can do for your back, your joints, and your mental health. Walking engages your core, mobilises your hips and spine, and pumps synovial fluid through your joints, essentially lubricating them as you move.

With no expensive gym required!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

When did you last have a proper technology-free morning?Even just a couple of hours without a screen can reduce cortisol...
08/08/2026

When did you last have a proper technology-free morning?

Even just a couple of hours without a screen can reduce cortisol levels, ease eye strain, and give your nervous system a genuine break.

This morning, why not go for a walk, make a nutritious breakfast, or read an actual book? Your body and your mind will notice the difference, and you might be surprised how much tension you're carrying that you weren't even aware of!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Are you working from home?Your kitchen table and sofa aren't designed for 8-hour working days. We have seen a significan...
03/08/2026

Are you working from home?

Your kitchen table and sofa aren't designed for 8-hour working days. We have seen a significant rise in neck, shoulder and lower back problems linked to poor home office setups.

We can treat the pain AND give you practical advice on improving your workspace. Book your appointment online now:-

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Back pain isn't always about your back.Lifting something heavy incorrectly or sleeping awkwardly often gets the blame, b...
30/07/2026

Back pain isn't always about your back.

Lifting something heavy incorrectly or sleeping awkwardly often gets the blame, but some of the real causes are far less obvious, and even some healthcare professionals miss them.

Swipe through for three surprising contributors to back pain that are well worth knowing about.

If you have tried rest, painkillers or generic exercises and your back pain keeps coming back, the cause may not be what you think. We take the time to find out.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Getting older doesn't mean putting up with more pain. Osteopathy is highly effective for age-related conditions, includi...
27/07/2026

Getting older doesn't mean putting up with more pain. Osteopathy is highly effective for age-related conditions, including arthritis, joint stiffness, and reduced mobility.

We work with patients well into their 80s and 90s to help them stay active and independent, and remember it's never too late to get help.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Are you heading away this summer?Long flights and car journeys are notorious for aggravating back and neck pain. Make su...
23/07/2026

Are you heading away this summer?

Long flights and car journeys are notorious for aggravating back and neck pain. Make sure you get up and move every hour, use a rolled towel for lumbar support, and stay hydrated. And if your back is already playing up before you travel, then come and see us first!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Did you know that many headaches originate in the neck?Tension headaches and cervicogenic headaches (those caused by nec...
20/07/2026

Did you know that many headaches originate in the neck?

Tension headaches and cervicogenic headaches (those caused by neck and upper back dysfunction) respond really well to Osteopathic treatment. If you're a regular headache or migraine sufferer, it's worth getting assessed to see if we can help you!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Does Sit up straight sound familiar?Well, it turns out the idea of perfect, rigid posture is a bit of a myth, and chasin...
17/07/2026

Does Sit up straight sound familiar?

Well, it turns out the idea of perfect, rigid posture is a bit of a myth, and chasing it can cause as many problems as it solves.

Swipe through to find out what good posture actually means, the real modern culprit behind neck and shoulder pain, and some small changes that genuinely make a difference.

If posture-related pain is something you deal with regularly, then Osteopathy can help. We will find what's actually going on and give you a practical plan, not just 'sit up straighter'!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Address

205 Rockingham Road
Kettering
NN169JA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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