Mind Adjustment

09/07/2026

06/07/2026

Therapy that goes beyond the therapy room . Online, Sessions, walking sessions and practical wellbeing coaching.”
Struggling with anxiety or burnout. Professionals experiencing work stress. Midlife wellbeing. Life transitions after divorce, redundancy or retirement. High-functioning anxiety.

If you’re a busy professionals aged 35–60+ dealing with chronic stress, anxiety and burnout get in touch today .

Don’t miss out on my Calm & Reset Programme.

Eight weeks combining therapy, practical coaching, wellbeing strategies and ongoing accountability for professionals experiencing stress, anxiety or burnout.
PM for More information.

07598 165285

30/06/2026

***depreventionawareness ***de Su***de prevention in the Uk 🇬🇧

29/06/2026

🌿 Feeling overwhelmed, anxious or stuck in your own thoughts? 🌿

If your mind never seems to switch off, you’re constantly overthinking, or stress and anxiety are taking their toll, you’re not alone.

Join us this Thursday at 7:15pm at Kingston Environment Centre for a relaxing and supportive evening of Mindfulness Meditation and Sound Therapy.

✨ Learn simple techniques to:
• Calm a racing mind
• Reduce stress and anxiety
• Feel more present and grounded
• Create moments of peace in your daily life

Whether you’re completely new to mindfulness or have practised before, everyone is welcome. You’ll find a friendly, relaxed and non-judgemental environment where you can simply take time for yourself.

🍵 Tea and coffee will be served.

📩 To book your place or find out more, send a private message here or call 07598 165285. First session Free .

Sometimes the first step towards feeling better is simply showing up.

24/06/2026

Finally, all Higher studies completed and now officially registered with the relevant professional governing bodies. Grateful for the journey and excited for the next chapter.”

23/06/2026

Mindfulness Sessions,Thursday Nights 7.15pm 1 Kingston Road, New Malden, KT3 3РE Kingston Environment Centre First Session Free Book your place today . Mobile 07598 165285 - [email protected]

22/06/2026

Mindfulness


Don’t Forget to Book Your Mindfulness Slot This Thursday 7.15pm Kingston Environment Centre .
Learn how to unlock the Mind of racing thoughts, combat stress and anxiety learning to be more present and peaceful.
Covering Sound Therapy, Mindfulness based Meditation techniques.
Tea and Coffee served all in a friendly none judgemental environment.

For more info PM Here.
Contact Mobile 07598 165285

15/06/2026

Mental & Wellness Health Company offering Therapy- Mindfulness- Health & Fitness Coaching. Online & In Person.
For more info 07598 165285
Email [email protected]

10/06/2026

Don’t over think It

01/06/2026

Mindfulness Sessions Still some places left come and join us on Thursday nights 7.15pm .

Book your place now First Session Free.

Mindfulness helps with Anxiety,Stress,Depression and slowing down those racing thoughts.

Kingston Environment Centre
1 Kingston Road, New Malden, KT3 3РE

PM For more information.