Mind Adjustment

14/09/2026

30 -40 -50+ want to get into shape, loose weight, tone up , build muscle, increase mobility and balance work through injuries with a specialised exercise rehabilitation program. I have over 20 years experience working within the fitness industry.
I am offering a free 30 Mins Personal Training taster sessions, I’m based in New Malden at a fitness centre no membership to pay .
For more info and to book your session
You can contact me below .

Mobile 07598 165285
Email [email protected]

11/09/2026

Managing our Stress levels .

https://mindadjustment.co.uk

01/09/2026

Reaching your Destination.

28/08/2026

Noise within the Mind .

17/08/2026

10/08/2026

Talking Therapy & Mindfulness Coaching taking Therapy to another level .
Online & in person.
DM for more info
https://mindadjustment.co.uk
Mobile 07598 165285

06/07/2026

Therapy that goes beyond the therapy room . Online, Sessions, walking sessions and practical wellbeing coaching.”
Struggling with anxiety or burnout. Professionals experiencing work stress. Midlife wellbeing. Life transitions after divorce, redundancy or retirement. High-functioning anxiety.

If you’re a busy professionals aged 35–60+ dealing with chronic stress, anxiety and burnout get in touch today .

Don’t miss out on my Calm & Reset Programme.

Eight weeks combining therapy, practical coaching, wellbeing strategies and ongoing accountability for professionals experiencing stress, anxiety or burnout.
PM for More information.

07598 165285

30/06/2026

***depreventionawareness ***de Su***de prevention in the Uk 🇬🇧