Bhakti Shakti Flow

12/09/2026

3 spaces left for beach yoga, sauna and cold plunge next sunday ! 🧘🏻‍♀️🌊🧘🏻‍♀️🌊

📍 kinghorn beach | 20th sept 3-5pm

🔗 https://link.wunderbook.com/tenant?tenantName=Soul_Kist_Sauna_&date=2026-09-20&eventId=1976252

10/09/2026

yoga at drip 💧

dynamic power flows, sleepy yin and a new class joining the schedule this week 👀

✨ rise + flow ~ tuesdays at 07:10 ✨ (warm)

an uplifting and energising flow to start the day - open to all levels 🔗 head to Drip Wellness Studio to book

09/09/2026

beach side yoga, sauna + cold plunge 🧘🏻‍♀️🔥🌊☁️ running weekly throughout sept with Soulkistsaunakinghorn 💕💕 join us this friday 3pm - yoga beginners welcome !

*please bring your own mat

🔗 https://link.wunderbook.com/tenant?tenantName=Soul_Kist_Sauna_&date=2026-09-11&eventId=1974589

08/09/2026

you wanted something more energetic on a tuesday morning. we listened 🫶🏻

slow flow transitioned into ✨RISE + FLOW✨

a creative, flowy vinyasa class suitable for all levels, gently warmed by infrared heat to support movement and flexibility 🧘🏻‍♀️💕

join me tuesday mornings at Drip Wellness Studio from next week

🔗 https://momence.com/l/b8h96Rwg

YOU WANTED YOGA BACK… SO WE LISTENED!

Join Lauren every Tuesday at 7:10am for an energising morning Vinyasa, designed to wake up the body and get you moving for the day ahead.

Sitting perfectly between Yin and Power Flow, expect feel-good stretches, flowing sequences, familiar yoga poses, a little strength and plenty of space to breathe.

New to yoga? A perfect place to start.
More experienced? You’ll feel right at home too.

Heat: Warm
Starting Tuesday 15th September
7:10am | With Lauren

You wanted yoga back, so show your support and get booked in!

04/09/2026

thank you so much for spending your evening with me ! 🫶🏻🫶🏻

i don’t have a great amount of experience on zoom but I think i managed to pull it off without any technical difficulties 😂

we had a beautiful, soft and slow practice of bhramari breath, yin yoga and a body scan meditation for tension release 🧖🏻‍♀️🫧

join us for week 2 - nourish 🌷

02/09/2026

i’m so looking forward to sharing yin ritual ~ online yin + meditation with you tomorrow evening 🙏🏻💫

make sure you have access to Zoom as well as your Gymcatch account that you used to book - this is where you will access the meeting link (available 30 mins before the session starts)

we’ll start our 4 week journey with a focus on ~ intention ~ setting the space and reflecting on our purpose to create this sacred container together 🕯️📿

i’d like to invite you to begin your ritual before the class starts ~ maybe brewing a herbal tea, lighting incense or a candle, making your space more intentional with some cosy lighting , or creating a snuggly corner to practice in ~ an expression of your intention to hold space for yourself over the next four weeks 🧖🏻‍♀️🫧

find a quiet spot where you won’t be interrupted. bring 2/3 cushions, pillow or bolster and maybe a blanket to keep cosy, as the body temperature naturally drops in stillness 🤍

there’s still time to join us ! join the full 4 wk block for £32 or drop-in for £10 (replays available if you can’t make the live)

💌 message me for booking

02/09/2026

✺ beginning tomorrow • online yin ☾

*• ˚ • a soft and spacious journey inwards ~ nourish , restore and soothe body + mind ~ settle into stillness and prepare for an evening of deep rest • ˚ •* 1 hr

via zoom ~ practice from the comfort of your home ♡

i will be sending out a message to all booked attendees later - it’s not too late to join ! check the link in the comments

comment RITUAL for booking link 🔗