20/08/2026
Missed our Upper Body Reset with Strength and Stability Pilates movement class? Don't worry, you can still catch up with the full session on demand.
Led by Suzanne, expert Senior Physiotherapist, this class explores gentle Pilates exercises designed to support posture, improve upper body strength and help everyday movement feel more comfortable.
Watch now: https://tinyurl.com/Upper-Body-Cm-Support
If you're unsure whether this class is suitable for you, please speak to your GP.
Video description: Suzanne showing Pilates exercises. The video promotes a free virtual movement class focused on upper body strength.