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Unwind-clinic

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Do you ever look at your teen and ache for the closeness you once shared? I know that heartbreak. I feared I was losing my daughters too. You can too ❤️

But we found our way back to each other. Now I help other mums rediscover that connection.

28/10/2026

Arguably, I grew up in one of the BEST eras for clubbing and dancing! With incredible DJs on the decks, we had the likes of Pete Tong, Carl Cox, Fatboy Slim and Paul Oakenfold, to name just a few.

Oh, how I LOVED getting on the dancefloor and dancing the night away!

In my early twenties, I lived in London. Then, in my mid-twenties, I moved back to Altea, Spain, and partied in Benidorm.

But not quite like the Brits abroad, who’d often pass out by 11pm, having discovered that Spanish measures were rather more generous than those back home! 😂 No, we’d be out for dinner at 10pm, heading to the clubs around 1am and dancing until 6am! A completely different way of life. And I LOVED it. That’s what weekends were all about. Well, that and horse riding! 🐎. Anyway, I digress! 😂

This post is about MOVEMENT. And you don’t need a nightclub, a dancefloor or even a decent DJ to get moving. Just MOVE! Move every part of yourself. Your fingers, hands, head, shoulders, hips, feet… Wiggle, jiggle, move, giggle, waggle, wobble, waddle… Whatever you feel like!

There’s no choreography. No right or wrong. No need to look good doing it. Just get moving! Imagine your favourite tune playing, or picture yourself in front of that band you absolutely LOVE. And let your body do its thing.

WHY?

Because movement gets the blood flowing and can influence our mood through changes in circulation, breathing, attention and neurochemistry.

It can also help interrupt those repetitive thoughts and bring our attention back into our bodies.

So… 🎶 SHAKE IT, BABY, SHAKE IT! 🎶

And remember, as with all the calming tools I’m sharing:

✨ Notice how you feel BEFORE.
And check in with yourself after.

Your body is amazing. So, move it, appreciate it and love every part of it. ❤️ Happy shaking 🫨

28/10/2026

When the tyres and gas cylinders blew up at the junctions, and the pop, pop, pops of tear gas being fired in the distance could be heard on a Friday night, my brain drew on this familiar, memorable sound and interpreted it as fireworks going off…

You see, I grew up in Altea, and we had many fiestas involving pops and bangs to celebrate different occasions.

One of the most famous firework events takes place on a tiny beach called La Olla, with barely room to squeeze in. But as the night sky lit up, the euphoria would ripple through the crowd, my heartbeat would increase, and a beaming smile would spread across my face.

I am grateful I had a happy memory to draw on associated with these sounds.

The mind, and its thoughts, is a powerful thing. Sometimes it can be a force for good, and other times the mind monkeys play havoc.

Learning to harness these mind monkeys is something that dropping into your body can help you do.

Rec***ecting with your body takes some of the ‘responsibility’ away from the mind.

Movement stimulates muscles, increases circulation, changes our breathing and can influence the neurochemistry involved in how we feel.

Altering our state, interrupting our thoughts and dropping into the present moment can create the shift that’s needed.

I encourage you to PRACTISE when you don’t need these tools, so when you do need them, you can drop into your body without overthinking, choose your favourite one, and just do it.

This ‘dropping into yourself and chilling out’ can help your nervous system shift towards a calmer state.

Through the constant communication between body and brain, including pathways involving the vagus nerve, your brain receives information that can help it reassess whether it needs to remain on high alert.

And the brain, which is designed to protect you, might finally get the afternoon off.

Phew! 😂

The brain needs evidence that you are safe, and much of that information comes from the body.

Happy practising. ❤️

I re shared the Beats post, as it seems you all prefer reels not carousels. I’m with you on that one. Thank you for letting me know. ***e

26/10/2026

4/8 The Mind Monkeys and the Power of Happy Memories

When the tyres and gas cylinders blew up at the junctions, and the pop, pop, pops of tear gas being fired in the distance could be heard on a Friday night, my brain drew on this familiar, memorable sound and interpreted it as fireworks going off…

You see, I grew up in Altea, and we had many fiestas involving pops and bangs to celebrate different occasions.

One of the most famous firework events takes place on a tiny beach called La Olla, with barely room to squeeze in. But as the night sky lit up, the euphoria would ripple through the crowd, my heartbeat would increase, and a beaming smile would spread across my face.

I am grateful I had a happy memory to draw on associated with these sounds.

The mind, and its thoughts, is a powerful thing. Sometimes it can be a force for good, and other times the mind monkeys play havoc.

Learning to harness these mind monkeys is something that dropping into your body can help you do.

Rec***ecting with your body takes some of the ‘responsibility’ away from the mind.

Movement stimulates muscles, increases circulation, changes our breathing and can influence the neurochemistry involved in how we feel.

Altering our state, interrupting our thoughts and dropping into the present moment can create the shift that’s needed.

I encourage you to PRACTISE when you don’t need these tools, so when you do need them, you can drop into your body without overthinking, choose your favourite one, and just do it.

This ‘dropping into yourself and chilling out’ can help your nervous system shift towards a calmer state.

Through the constant communication between body and brain, including pathways involving the vagus nerve, your brain receives information that can help it reassess whether it needs to remain on high alert.

And the brain, which is designed to protect you, might finally get the afternoon off.

Phew! 😂

The brain needs evidence that you are safe, and much of that information comes from the body.

Happy practising. ❤️

26/10/2026

4/8 Mind Monkeys🐒 and the power of hay memories. When the tyres and gas cylinders blew up at the junctions, and the pop, pop, pops of tear gas being fired in the distance could be heard on a Friday night, my brain drew on this familiar, memorable sound and interpreted it as fireworks going off…

You see, I grew up in Altea, and we had many fiestas involving pops and bangs to celebrate different occasions.

One of the most famous firework events takes place on a tiny beach called La Olla, with barely room to squeeze in. But as the night sky lit up, the euphoria would ripple through the crowd, my heartbeat would increase, and a beaming smile would spread across my face.

I am grateful I had a happy memory to draw on associated with these sounds.

The mind, and its thoughts, is a powerful thing. Sometimes it can be a force for good, and other times the mind monkeys play havoc.

Learning to harness these mind monkeys is something that dropping into your body can help you do.

Rec***ecting with your body takes some of the ‘responsibility’ away from the mind.

Movement stimulates muscles, increases circulation, changes our breathing and can influence the neurochemistry involved in how we feel.

Altering our state, interrupting our thoughts and dropping into the present moment can create the shift that’s needed.

I encourage you to PRACTISE when you don’t need these tools, so when you do need them, you can drop into your body without overthinking, choose your favourite one, and just do it.

This ‘dropping into yourself and chilling out’ can help your nervous system shift towards a calmer state.

Through the constant communication between body and brain, including pathways involving the vagus nerve, your brain receives information that can help it reassess whether it needs to remain on high alert.

And the brain, which is designed to protect you, might finally get the afternoon off.

Phew! 😂

The brain needs evidence that you are safe, and much of that information comes from the body.

Happy practising. ❤️

19/10/2026

You know when your phone creates a reel of old photos, and suddenly you’re transported back to a moment in your life?

Mine just took me back to Peru. The year I turned 50.

Behind those incredible photographs was a woman who was quietly falling apart.

Perimenopause had stolen my clarity. Brain fog was relentless. My teenagers were struggling, our home was chaotic, my husband was working overseas, and somewhere between motherhood, marriage, studying and holding everything together, I’d lost myself.

I felt I was failing my daughters. But I was beginning to recognise something important.

Before I could rec***ect with them, I needed to rec***ect with ME.

And turning 50 felt like the perfect moment to celebrate myself. After years of putting everyone else’s needs first, surely it was my turn?

Peru was extraordinary. The mountains, the people, the experiences. I felt alive again.

I wasn’t there to look after another adult. I wasn’t there to manage anyone else’s emotions or needs. For once, I wanted to take care of myself.

What I never anticipated was that someone I’d trusted would later turn those beautiful memories into something deeply painful, with people I considered friends choosing sides.

That betrayal taught me another lesson about trust, boundaries and protecting my peace.

But here’s what I won’t let anyone take away.

Peru was where I started choosing myself again.

And sometimes, that’s where healing begins. ❤️ When was the last time you did something purely for YOU? Not as a mum, wife or carer. Just you. I’d love to hear from you in the comments below. ❤️

Address

Peretun
Ledbury
HR82RY

Opening Hours

Tuesday	10am - 3pm
Wednesday	9am - 4pm
Thursday	9am - 6pm
Friday	9am - 4pm
Saturday	8:45am - 11am

Telephone

+447506906614

Website

http://www.unwind-clinic.co.uk/

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