Enlivening Elle

Enlivening Elle MSc Nutritionist and Yoga teacher with a special interest in non-diet support for women's health, fr

Postpartum and PMOS-friendly meal ideasSome recent favourite meals and snacks:Cheesy lentil tacos (by Amy Sheppard )Spee...
03/08/2026

Postpartum and PMOS-friendly meal ideas
Some recent favourite meals and snacks:
Cheesy lentil tacos (by Amy Sheppard )
Speedy tomato and Bold Bean Co butter beans with Bluebird Bakery sourdough
“Custard” porridge (a fancy way of saying adding an egg to porridge -a great way to add protein and choline to your breakfast) with blueberries, pumpkin seeds, flaxseeds and a splash of cream Harissa chicken thighs -seared then baked -with baked sweet potatoes, a green salad and feta.
Aubergine and ricotta happiness pasta (by Jamie Oliver using Northern Pasta Co )
My iron-rich brownies. Ridiculously gooey, fudgy and delicious.

I’ve been chronically online for longer than I’d care to admit, so let’s take a look back 😅From a student posting yoga c...
29/06/2026

I’ve been chronically online for longer than I’d care to admit, so let’s take a look back 😅
From a student posting yoga challenges, blogging about meeting (by proxy) Deliciously Ella .mills__ to a health blogger and yoga teacher, to nutritionist and mum! Posting back then felt a lot like trying to keep up with what the big names in health and wellness blogging were doing down in London. But it was also lots of fun, and I got to meet, work with and learn from so many cool people. The trends have shifted a lot over the last few years (less green juice and yoga, more matcha and reformer!), content creation has to be much more agile than before, but it also has opened up a much broader range of locations and topics, which I LOVE.

13/05/2026

Polyendocrine metabolic ovarian syndrome is the new name for polycystic o***y syndrome

PCOS is now being renamed poly-endocrine metabolic ovarian syndrome, or PMOS. What does this mean for you?

Many people have been lobbying for a change in name, as PCOS can be misleading. The cysts in polycystic o***y syndrome refer to the presence of immature follicles, or eggs, in the ovaries due to irregular ovulation. Confusingly, they don’t mean ovarian cysts! Moreover, not everyone with PMOS has these immature follicles. The condition is a syndrome, meaning people will have a selection of symptoms, but not necessarily all. Currently, you may be diagnosed with PMOS if you have at least two of the following:
* Irregular or absence of ovulation (this may be seen through irregular periods)
* Signs of hyperandrogenism (“male” hormones) such as raised testosterone levels, hirsutism, male pattern baldness and acne beyond puberty
* Presence of polycystic ovaries (i.e., those immature follicles) or raised anti-Müllerian hormone (AMH) levels.

The new name of polyendocrine metabolic ovarian syndrome not only aims to remove confusion around cysts, but also recognises that PMOS is more than just a gynaecological condition. It is intrinsically linked to our endocrine (hormonal) system and metabolism. People with PMOS are more likely to experience insulin resistance and are at increased risk of T2D, cardiovascular disease, raised blood pressure and liver disease. Often, people with PMOS feel that the condition isn’t taken seriously until they are trying to conceive, where it is then treated as a fertility disorder.

Recognising the impact that PMOS has on a wide aspect of health at several life stages, not just fertility, is a huge step forward.

However, this does mean a big shift in terms of updating literature and public awareness of the new name, so be prepared to see both PCOS and PMOS used for a while! What are your thoughts?

13/05/2026

Polyendocrine metabolic ovarian syndrome is the new name for polycystic o***y syndrome ✨ Taking a brief pause from mat leave to share this PCOS breaking news 👇🏽

PCOS is now being renamed poly-endocrine metabolic ovarian syndrome, or PMOS. What does this mean for you?

Many people have been lobbying for a change in name, as PCOS can be misleading. The cysts in polycystic o***y syndrome refer to the presence of immature follicles, or eggs, in the ovaries due to irregular ovulation. Confusingly, they don’t mean ovarian cysts! Moreover, not everyone with PMOS has these immature follicles. The condition is a syndrome, meaning people will have a selection of symptoms, but not necessarily all. Currently, you may be diagnosed with PMOS if you have at least two of the following:
* Irregular or absence of ovulation (this may be seen through irregular periods)
* Signs of hyperandrogenism (“male” hormones) such as raised testosterone levels, hirsutism, male pattern baldness and acne beyond puberty
* Presence of polycystic ovaries (i.e., those immature follicles) or raised anti-Müllerian hormone (AMH) levels.

The new name of polyendocrine metabolic ovarian syndrome not only aims to remove confusion around cysts, but also recognises that PMOS is more than just a gynaecological condition. It is intrinsically linked to our endocrine (hormonal) system and metabolism. People with PMOS are more likely to experience insulin resistance and are at increased risk of T2D, cardiovascular disease, raised blood pressure and liver disease. Often, people with PMOS feel that the condition isn’t taken seriously until they are trying to conceive, where it is then treated as a fertility disorder.

Recognising the impact that PMOS has on a wide aspect of health at several life stages, not just fertility, is a huge step forward.

However, this does mean a big shift in terms of updating literature and public awareness of the new name, so be prepared to see both PCOS and PMOS used for a while! What are your thoughts?

Cinnamon and PCOS 🍂 It’s definitely the season for cinnamon spiced food! Have you heard about cinnamon and potential ben...
24/10/2024

Cinnamon and PCOS 🍂 It’s definitely the season for cinnamon spiced food! Have you heard about cinnamon and potential benefits for PCOS?
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Cinnamon may be able to support PCOS management by reducing insulin resistance, supporting menstrual cycle regularity and positively impacting cholesterol levels.
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Research on cinnamon and PCOS is still not conclusive, and sometimes uses are concentrations that you’d eat in a normal day.
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However, using ground cinnamon in cooking is a low-risk, low-cost addition that you may wish to explore in your own PCOS management.
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Carbs are getting a lot of flack at the moment, even in people who don’t have insulin resistance. As a result, you may f...
13/09/2024

Carbs are getting a lot of flack at the moment, even in people who don’t have insulin resistance. As a result, you may feel as though you need to avoid carbs to manage your PCOS.
However, carbohydrates are essential for a variety of reasons, including for fibre, satiety, balanced nutrition and not to mention food enjoyment! Fruits, vegetables and pulses are also all carbohydrate containing.

Exactly how much carbohydrate you have will be personal to you, your body’s needs and preferences. We can support you with this if you’re unsure.

Nutrition of oat milk vs dairy and soy. 🥛⠀⠀⠀⠀⠀⠀⠀⠀⠀On the Enliven Nutrition blog, we’ve been talking about whether it is ...
09/01/2024

Nutrition of oat milk vs dairy and soy. 🥛
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On the Enliven Nutrition blog, we’ve been talking about whether it is okay to have oat milk. So what does the nutrition say? Swipe to see! 👈🏼
Depending on your individual needs, some points of nutrition shown here may be more or less relevant to you. There’s also an aspect of choice that can’t be shown just by looking at the nutrition label. Allergies, ethics, environment and food preferences are also important to consider when choosing the best milk for you.
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I personally have a mix of all three -I love oat milk in my tea and iced lattes, but might have a dairy flat white. ☕️
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See the full post on whether its okay to have oat milk on enliveningelle.com
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Can I have oat milk?⠀⠀⠀⠀⠀⠀⠀⠀⠀Recently there seems to be a lot of posts going around demonising oat milk, but do you real...
29/12/2023

Can I have oat milk?
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Recently there seems to be a lot of posts going around demonising oat milk, but do you really need to avoid it? Click the link in bio for the full post and detailed breakdown.
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These fears seem to primarily focus on the impact on blood sugars and the inclusion of seed oils in many oat milk products.
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Oat milk does have a higher glycemic index (GI, the measure of how quickly a food impacts your blood sugar levels) than some other milks, like dairy and soy. This is partly due to having a lower protein content and partly to do with the amount and type of carbohydrate that oat milk contains. Oat milk contains maltose, which has a higher GI level than other sugars, like glucose.
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Most people don’t drink oat milk in isolation. The amount of milk that you drink and what you have it with all slow down the effect on your blood sugars.
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Despite a higher GI, for most people this won’t have a great impact on your short-term glucose levels. For people with conditions like diabetes, you may need to pay a little more attention. Although dairy and soy are technically a better choice for blood glucose levels, your overall diet is much more important. GI doesn’t take the full picture into context
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As for seed oils, there’s a full blog post via the link in bio to read. But in a nutshell, the previous thought process of omega-6 fatty acids found in seed oils being inflammatory have been disproven. In recent decades we’ve had time to do much larger, higher quality human studies that have found no association between omega-6 intake and inflammation. In fact, several studies have shown that people who eat high levels of omega-6 and omega-3 have lowest levels of inflammation.
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Full post on enliveningelle.com/blog

5 benefits of fibre of PCOS 👈🏼Click the link in my bio to see the full post!⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Supports digestion. 🥦The NHS rec...
13/12/2023

5 benefits of fibre of PCOS 👈🏼
Click the link in my bio to see the full post!
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1. Supports digestion. 🥦
The NHS recommends eating 30g per day of fibre to maintain gastrointestinal health.
2. Feeling Fuller for Longer 😋
Gradual digestion and absorption of fibre-rich foods support sustained energy release
3. Gut Health 💩
Fibre supports gut health, linked to reduced inflammation, and enhanced nutrient absorption.
4. Blood Glucose levels 🍬
Fibre slows down digestion, smoothing out the peaks of blood glucose levels.
5. Insulin sensitivity 🍭
A high-fibre diet has been associated with improved glycemic control and a decreased risk of type 2 diabetes.
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Full post on enliveningelle.com/blog

PSA: your salads don’t have to be cold and boring!⠀⠀⠀⠀⠀⠀⠀⠀⠀This applies for any time of yeah but especially in winter wh...
24/11/2023

PSA: your salads don’t have to be cold and boring!
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This applies for any time of yeah but especially in winter when you might want something more hearty.
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A well-balanced, satisfying meal includes a mixture of carbohydrates, proteins and fats, plus vegetables. Adding in grains, legumes or roasted vegetables can make a salad more filling, as well as providing complex carbohydrates and fibre (and protein in the case of legumes).
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For a winter salad, try roasted fennel, puy lentils, farro (or bulgar wheat) and kale with a vinaigrette dressing.
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