Mini First Aid

24/06/2026

Just one bounce can change a child’s summer in seconds.

Every year in the UK, more than 11,500 children are admitted to hospital because of trampoline-related injuries, with over 13,000 injuries treated in A&E departments across England alone*. And while trampolines are often seen as harmless fun, the reality is that the injuries can be serious.

Fractures, sprains, head injuries and even spinal trauma are all commonly linked to trampolines, particularly in children under 10. One of the biggest causes? Multiple children bouncing at the same time.

Around 75–80% of trampoline injuries happen because of the “double bounce” effect, where the force created by one jumper launches another unpredictably into the air. This can result in awkward landings, collisions, broken bones and significant injuries in just a split second.

Children under six are especially vulnerable because their bodies are still developing and they are less able to control their balance and landings safely. Even older children and teenagers, particularly those aged 10-14, are regularly injured while attempting tricks, bouncing with friends or using poorly maintained equipment.

Some of the most common injuries seen include: broken wrists and ankles, sprains and ligament injuries, head injuries and concussion, neck and spinal injuries, falls or collisions with frames and springs.

While safety nets and padding can help reduce some risks, they do not remove the danger entirely so the safest advice is:

One person bouncing at a time
Always supervise children
Avoid flips or somersaults without proper training
Regularly check nets, springs and frames for damage
Never allow very young children to use full-sized trampolines unsupervised

Trampolines can absolutely be fun, but understanding the risks matters. As parents and carers, knowing how quickly injuries can happen helps us make safer decisions and better protect our children.

Further trampoline safety guidance is available from RoSPA. If you are ever experiencing a medical emergency, always call 999 or attend your nearest A&E.

24/06/2026

We're delighted that Dadpaduk have guest written this week's Mini First Aid blog to share why dads’ mental health matters, particularly during the early days, weeks and months of parenthood. Their expert insights highlight the vital role fathers play within the family and why supporting dads benefits everyone.

As parents, we often focus on the physical health and wellbeing of our families, but mental health is just as important. This International...

23/06/2026

Anaemia and mastitis are two of the most common (and sometimes confusing) conditions that can sneak up on you during pregnancy and beyond.

We chatted with Cathy at My Expert Midwife about these two often misunderstood conditions. Cathy is now retired and has been a nurse, midwife, antenatal teacher and breastfeeding specialist for decades - and now a grandma too! She shares her wealth of knowledge to help you spot the signs early, know what to do, and feel empowered through your journey.

Grab a cuppa and check out Cathy’s brilliant advice to help you better understand anaemia in pregnancy and mastitis while breastfeeding.

Pregnancy and early motherhood are incredible, emotional, and at times overwhelming experiences. Your body is doing amazing things - growing...

23/06/2026

Great advice on being careful with car seats and car temperatures in hot weather 👇

Hot day car seat check ☀️

Before you strap your baby or child in, touch the buckle, straps and seat fabric with your hand.

If it feels too hot for your hand, it’s too hot for their skin.

What to do:
Air the car.
Cool the seat.
Wait before clipping them in.

To help stop it happening next time:
Park in shade where you can.
Use a windscreen shade.
Cover the empty car seat with a light towel or muslin when you leave the car.

Tiny check. Big difference.

What’s your best hot-weather car trick for little ones?

23/06/2026

⚠️ Save and share this post! As UK temperatures rise this week, here is a reminder of the differences between heat exhaustion and heat stroke.

Please take care ☀️

Graphic credit: Mini First Aid Swansea, Bridgend, The Vale & Caerphilly

23/06/2026

❗️Hertfordshire parents! You are in the very best hands with our new Hertfordshire franchise owners, Anna & Isabelle.

While new to Hertfordshire, both Anna and Isabelle have been Mini First Aid business owners for several years in neighbouring areas and bring a wealth of knowledge and expertise to their parents, workplace and schools' first aid classes and courses.

If you are in Hertfordshire, head over and follow the page to keep up to date with what Anna & Isabelle are running in your area 💚

🎉 Exciting News –Mini First Aid Hertfordshire has new owners 🎉

Hello Hertfordshire! 👋

We're so excited to introduce ourselves as the new owners of Mini First Aid Hertfordshire.

We're Isabelle and Anna, and we're passionate about helping people gain the skills and confidence to act in an emergency. Together, we'll be bringing a range of first aid training opportunities to families, schools, community groups and workplaces across Hertfordshire.

As well as our popular Baby & Child First Aid classes for parents, grandparents and carers, we also deliver:
✅ Workplace First Aid Training
✅ Paediatric First Aid Training
✅ First Aid Classes for Children and Teens
✅ Bespoke First Aid Sessions for Schools, Nurseries and Community Groups

We're delighted to announce that our first Baby & Child First Aid class is now open for booking and will take place on 19th July at The Signing Rooms in Hitchin. We also have classes available in Welwyn Garden City, with more locations and dates coming soon.

Whether you're preparing for a new baby, refreshing your workplace qualifications, looking for training for your team, or want your child to learn life-saving skills, we'd love to help.

Thank you for following our page. We can't wait to get to know the Hertfordshire community and share plenty of first aid tips, class updates and local news with you.

Please say hello in the comments and let us know where you're joining us from! 👇

❤️ Isabelle & Anna

22/06/2026

Cuts and grazes are an inevitable part of your child becoming independent and exploring their surroundings. For the most part, minor cuts and grazes can be easily treated at home with your trusty first aid kit and some TLC, but how do you know when you should be worried about a cut or seek further help?

Swipe through for guidance guidance on cuts and bleeds and remember, if in doubt, seek help, don't worry that you are wasting your doctor's time, they would much rather see a child and have nothing to worry about than miss something serious.

You can check out our travel-size Mini First Aid Kit on our website, complete with cleansing wipes, plasters, bandages and even some brilliant bravery stickers for your little one once they are all cleaned up and soothed - perfect for half-term travels and days out 💚



https://minifirstaidshop.co.uk/collections/first-aid-kits/products/mini-first-aid-kit

20/06/2026

If you have ever had to send your child off to theatre in a hospital for any kind of surgery, you will know how frightening and upsetting that can be.

We recently invited Dr. Ed Rothera, Consultant Paediatric Anaesthetist at Leeds Children’s Hospital, onto our Family Health by Mini First Aid podcast. With years of experience, Ed has supported thousands of families through the surgical process, helping to reduce fear and build confidence through compassionate care and expert knowledge.

This blog breaks down Ed’s invaluable advice so you can feel informed, reassured, and ready if your child ever needs an operation.

Whether your child is facing a planned procedure or an unexpected trip to theatre, the idea of surgery can be a daunting one - for them an...

19/06/2026

Accidental drowning deaths among children have doubled over the last 4 years, in figures issued by the Royal Life Saving Society (RLSS) to support Drowning Prevention Week.

Drowning is one of the leading causes of accidental death in the UK, with around 400 people losing their life every year.

Some of this advice may seem like common sense, but please take a refresher read through the guidance and be prepared. 💚

You'll be shocked to find out that accidental drowning deaths among children have doubled over the last 4 years, in new figures issued by th...

18/06/2026

🏆 Our Baby & Child First Aid Class is officially a Gold Award Winning Pregnancy Product!

We're delighted to have won a gold Mother & Baby Award in the Pregnancy Products category for our flagship class - Baby & Child First Aid for Parents & Carers 🎉

It's the first time our classes have been included in this award category which makes it extra special to have taken the top prize. Thank you, , for recognising our 'unique and crucial product, which could potentially save a life' - it was noted that 'parents were comforted by the expertise and knowledge' imparted in our classes.

That's what it's all about for us, giving expectant and new parents and carers the knowledge, skills and confidence to deal with first aid accidents and emergencies.

If you would like to learn more about our award-winning two-hour baby & child first aid classes, please check out our website, where you can also find a class in your local area.

🔗 https://minifirstaid.co.uk/classes
📍 UK Wide
💷 From £30 per/person