02/09/2026
A class designed to support you through pregnancy and those early months with your baby 💚
Our **Pre & Postnatal Springwall class** with Sadie is a calm, supportive space to keep moving, build strength and feel confident in your changing body.
We start with mobility and stability work, then use the Springwall, body weight and resistance to help you feel strong, supported and well.
It is also a lovely chance to meet other mums and move in a space where babies are genuinely welcome.
**Thursdays at 11am from 3 September**
Pregnant ladies are welcome after their 12-week scan.
Postnatal mums can join from their 6-week check.
**Babies are welcome up to 8 months.**
A little time for you, with your baby right there beside you.
Comment PILATES for the link to book!